Best 2 Black Bean Corn And Quinoa Salad Recipes

Welcome to the world of flavors with our tantalizing Black Bean, Corn, and Quinoa Salad! This vibrant and wholesome dish is a symphony of textures and tastes that will leave your palate dancing. With a medley of tender black beans, sweet corn, fluffy quinoa, and a symphony of zesty spices, this salad offers a delightful balance of protein, fiber, and nutrients. Drizzled with a tangy lime vinaigrette, it becomes a fiesta of flavors that will brighten up any meal. Whether you're a vegetarian seeking a protein-packed option, a health-conscious individual seeking a nutritious meal, or simply a food enthusiast seeking a burst of freshness, this Black Bean, Corn, and Quinoa Salad has something for everyone. Get ready to embark on a culinary journey that will awaken your senses and leave you craving more.

**Additional Recipes to Explore:**

1. **Classic Black Bean Salad:** Experience the simplicity of a classic black bean salad with a combination of black beans, corn, bell peppers, and a zesty vinaigrette. Perfect for potlucks and picnics.

2. **Mexican Street Corn Salad:** Inspired by the vibrant flavors of Mexican street corn, this salad features grilled corn, black beans, cojita cheese, and a creamy chipotle dressing.

3. **Quinoa and Black Bean Stuffed Peppers:** Take your meal to the next level by stuffing bell peppers with a hearty mixture of quinoa, black beans, vegetables, and a blend of spices.

4. **Black Bean and Corn Salsa:** Create a refreshing and versatile salsa with black beans, corn, tomatoes, cilantro, and a hint of lime. Perfect for dipping, topping tacos, or adding a pop of flavor to your favorite dishes.

5. **Black Bean and Corn Burgers:** Satisfy your burger cravings with these protein-packed black bean and corn burgers. Served with your favorite burger toppings and a side of sweet potato fries.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN, CORN, AND QUINOA SALAD

Black Bean, Corn, and Quinoa Salad image

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories Salad Grains Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

TRADER JOES BLACK BEAN, ROASTED CORN AND AVOCADO SALAD ON A BED OF QUINOA

TRADER JOES BLACK BEAN, ROASTED CORN AND AVOCADO SALAD ON A BED OF QUINOA image

Categories Salad Side Wheat/Gluten-Free

Yield 6

Number Of Ingredients 12

Ingredients

1 cup Red Quinoa, cooked with broth
2 cups chicken or vegetable broth
1 15-ounce can black beans, drained
2 cups roasted corn kernels
1 avocado, cut into inch pieces
1 pint grape tomatoes, halved
cup red onion, finely diced
Cilantro Salad Dressing
bunch cilantro, chopped
1 cup olive oil
Zest of one lime
Sea salt and pepper

Steps:

Cook quinoa according to directions (bring 1 cup of quinoa and 2 cups of broth to a boil and then simmer for 10-15 minutes, until broth is absorbed). Combine beans, corn, avocado, tomatoes, and onion. Top with salad dressing and toss gently. Add salt, pepper, and lime zest to taste. Set aside to cool. When ready to serve, spread quinoa on a large serving platter and top with corn and bean mixture. Garnish with remaining cilantro. Serves six as a side dish.

Tips:

For the best flavor, use fresh, ripe vegetables. If you can't find fresh corn, you can use frozen or canned corn. Just be sure to drain and rinse the corn before using it.
If you don't have a lime, you can use lemon juice instead. However, lime juice has a more authentic flavor.
To make the salad ahead of time, cook the quinoa and vegetables according to the recipe. Then, let the salad cool completely before storing it in an airtight container in the refrigerator. The salad will keep for up to 3 days.
When you're ready to serve the salad, simply toss it with the dressing and enjoy. You can also add additional toppings, such as avocado, cilantro, or crumbled cheese.

Conclusion:

This black bean, corn, and quinoa salad is a healthy and delicious dish that is perfect for a summer cookout or potluck. It is also a great way to use up leftover quinoa. The salad is packed with protein, fiber, and vitamins, and it is also low in calories and fat. So, next time you're looking for a healthy and satisfying meal, give this black bean, corn, and quinoa salad a try. You won't be disappointed!