Best 6 Black Bean Corn And Pumpkin Stew Recipes
Seeking a culinary adventure that blends vibrant flavors and wholesome ingredients? Look no further than the tantalizing Black Bean, Corn, and Pumpkin Stew, a delectable dish that seamlessly merges the sweet earthiness of pumpkin with the hearty goodness of black beans and the delightful crunch of corn. This hearty stew is not only a symphony of textures and flavors but also a nutritional powerhouse, brimming with protein, fiber, and essential vitamins.
Embark on a culinary journey with this versatile recipe, adaptable to suit diverse dietary preferences. For a meaty twist, incorporate succulent chicken or tender beef, or maintain its vegetarian charm by relying solely on the hearty combination of beans and pumpkin. Elevate the stew's taste profile with an array of flavorful seasonings, including cumin, chili powder, and paprika, creating a symphony of spices that dances on the palate.
Accompanying this savory main course are three tempting side dishes that complete the culinary experience. Indulge in the creamy richness of the Avocado Ranch Dressing, a perfect complement to the stew's hearty texture. For a refreshing contrast, prepare the vibrant Corn and Black Bean Salsa, a burst of freshness that invigorates the senses. And to satisfy your sweet cravings, whip up a batch of Pumpkin Pie Squares, a delightful dessert that echoes the stew's pumpkin theme, providing a sweet ending to your delightful meal.
So, gather your ingredients, ignite your culinary passion, and embark on a delightful cooking expedition that promises to tantalize taste buds and nourish bodies. Let's dive into the recipes and create a culinary masterpiece that will leave you craving for more.
BLACK-BEAN-AND-CORN STEW
Garnish this hearty vegetarian stew with sour cream, cheddar cheese, diced red onion, toasted pumpkin seeds, or chopped chives; serve with heated flour tortillas.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
- To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
- In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.
Nutrition Facts : Calories 294 g, Fat 7 g, Protein 13 g
PUMPKIN AND BLACK BEAN SOUP
Provided by Rachael Ray : Food Network
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
SOUTHWESTERN BLACK BEAN STEW
A mild stew with a flair, from the southwest.
Provided by Lanay Bien
Categories Soups, Stews and Chili Recipes Stews Beef
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
- In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.
Nutrition Facts : Calories 635.1 calories, Carbohydrate 33.5 g, Cholesterol 132.7 mg, Fat 38.9 g, Fiber 6.3 g, Protein 38.7 g, SaturatedFat 21.9 g, Sodium 1596.4 mg, Sugar 7 g
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
CLAM STEW
This clam stew highlights the fresh, sweet and salty clam flavor, with the chorizo adding a little kick. Fresh Swiss chard greens from our garden, corn and cannellini beans round out the flavor profile. The best part, though, is dipping crusty bread into the delicious broth! -Pamela Gelsomini, Wrentham, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings (4 quarts).
Number Of Ingredients 12
Steps:
- Place clams in a stockpot; top with the next 8 ingredients. Add beer and oil; bring to a boil. Reduce heat; simmer, covered, for 10 minutes., Stir; cook, covered, until clams open, 5 to 7 minutes longer. Discard any unopened clams. Ladle into bowls; serve with grilled bread.
Nutrition Facts : Calories 265 calories, Fat 17g fat (4g saturated fat), Cholesterol 28mg cholesterol, Sodium 729mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 4g fiber), Protein 12g protein.
PUMPKIN, BLACK BEAN AND CHICKEN SAUSAGE STEW
This is the 2005 runner-up prize winning recipe from the aidells.com website. Aidells' chicken, turkey and pork sausages should be available in your local grocery store - any flavored sausage will work. I added more curry and cumin and cayenne - we like it spicy! This was a cinch to make and it was delicious!
Provided by You Do the Dishes
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a soup pot over medium heat, add the oil and saute the onions for 5 minutes.
- Stir in the broth, sausage, black beans, tomatoes, corn and pumpkin and bring to a boil.
- Reduce heat to medium-low and stir in the milk, curry and cumin.
- Simmer for 10 minutes.
- Season to taste with cayenne, salt and sugar.
Nutrition Facts : Calories 330.8, Fat 8.2, SaturatedFat 2.1, Cholesterol 5.7, Sodium 500.9, Carbohydrate 52.8, Fiber 12.4, Sugar 4.8, Protein 16.9
Tips:
- Use fresh, ripe vegetables. This will ensure the best flavor and texture in your stew.
- Don't skimp on the spices. They add depth and complexity to the dish.
- Simmer the stew for at least 30 minutes. This will allow the flavors to meld and develop.
- Serve the stew with a dollop of sour cream or yogurt. This will add a creamy richness to the dish.
- Garnish the stew with fresh cilantro or parsley. This will add a pop of color and freshness.
Conclusion:
This black bean, corn, and pumpkin stew is a hearty, flavorful dish that is perfect for a cold night. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh vegetables, spices, and beans, this stew is a healthy and satisfying meal that is sure to please everyone at the table.
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