Best 7 Black Bean Corn And Pepper Salad Recipes
Are you a fan of light, refreshing salads with a vibrant medley of flavors and textures? If so, then this Black Bean, Corn, and Pepper Salad is a must-try! This delectable salad combines the goodness of hearty black beans, sweet corn, crisp bell peppers, and a zesty cilantro-lime dressing, resulting in a tantalizing dish that's perfect for summer gatherings, potlucks, or as a healthy side dish. With its vibrant colors and refreshing flavors, this salad is a feast for the eyes and the palate. It's also a breeze to prepare, requiring just a few simple ingredients and minimal cooking time. So, get ready to embark on a culinary adventure as we delve into the secrets of this delightful salad and explore the variations that make it a versatile dish for any occasion.
**Recipes mentioned in the article:**
* Black Bean, Corn, and Pepper Salad: This classic recipe is a harmonious blend of black beans, corn, bell peppers, and a zesty cilantro-lime dressing. It's a refreshing and flavorful salad that's perfect for summer barbecues or as a healthy side dish.
* Mexican Street Corn Salad: This recipe takes inspiration from the popular Mexican street food, elote. It features grilled corn on the cob slathered in a creamy, tangy sauce made with mayonnaise, sour cream, chili powder, and cotija cheese. The addition of black beans and bell peppers adds a delightful twist to this colorful salad.
* Black Bean and Corn Salad with Avocado: If you're looking for a creamy and indulgent salad, this recipe is for you. It combines black beans, corn, avocado, and a creamy dressing made with mayonnaise, sour cream, and lime juice. It's a rich and satisfying salad that's perfect for special occasions or as a hearty lunch option.
* Cowboy Caviar: This hearty and flavorful salad is packed with black beans, corn, tomatoes, bell peppers, and a tangy vinaigrette dressing. It's a versatile dish that can be served as a salad, dip, or salsa. Its bold flavors make it a favorite at potlucks and gatherings.
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
BLACK BEAN, CORN AND PEPPER SALAD
This is a nice salad to serve outdoors, with grilled turkey or chicken. I got this recipe from a friend.
Provided by Hey Jude
Categories Corn
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine beans, corn, bell pepper, chiles, chopped cilantro, lime juice and oil; mix lightly.
- Season to taste with salt and pepper.
- Cover and refrigerate for at least 1 hour or up to a day.
- To serve, line a serving bowl with lettuce leaves; spoon in bean mixture.
- Garnish with lime wedges and cilantro sprigs.
Nutrition Facts : Calories 84, Fat 5.1, SaturatedFat 0.7, Sodium 6.7, Carbohydrate 10.1, Fiber 1.8, Sugar 2.7, Protein 1.6
QUICK CORN AND BLACK BEAN SALAD
I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
BLACK BEAN AND CORN SALAD
Bright and colorful. Delicious. This goes well with just about any Mexican meal, and is a great take-along for pot lucks too. Cook time is refrigeration time.
Provided by Linorama
Categories Black Beans
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix together black beans, corn, bell peppers, onion and jalepeno.
- Mix dressing ingredients together and toss with salad.
- Refrigerate 2-3 hours to allow flavors to mingle.
Nutrition Facts : Calories 143.2, Fat 10, SaturatedFat 1.3, Sodium 290.8, Carbohydrate 13.5, Fiber 2.1, Sugar 3.7, Protein 2.2
Tips for the Best Black Bean-Corn-and-Pepper Salad:
- Fresh is best: Use fresh, ripe bell peppers, corn, and cilantro for the best flavor. If you can't find fresh corn, you can use frozen or canned corn, but be sure to drain it well before adding it to the salad.
- Don't overcook the corn: If you're using fresh corn, cook it just until it's tender-crisp. Overcooked corn will be tough and chewy.
- Use a variety of beans: You can use all black beans, or you can add a variety of other beans, such as red beans, kidney beans, or pinto beans.
- Add some spice: If you like a little heat, add a chopped jalapeño pepper or a dash of cayenne pepper to the salad.
- Make it a meal: This salad is a great main course or side dish. Serve it with grilled chicken, fish, or steak, or with a side of rice or quinoa.
Conclusion:
Black bean-corn-and-pepper salad is a delicious, healthy, and easy-to-make salad that's perfect for summer gatherings. It's also a great way to use up leftover corn and bell peppers. With its vibrant colors and refreshing flavor, this salad is sure to be a hit at your next potluck or barbecue.
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