Best 6 Black Bean Confetti Salad Recipes
**Black Bean Confetti Salad: A Vibrant and Flavorful Dish**
The black bean confetti salad is a vibrant and flavorful dish that combines the goodness of black beans, corn, tomatoes, red onion, cilantro, and a tangy vinaigrette dressing. This refreshing and colorful salad is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy and satisfying meal. With its combination of textures and flavors, this salad is sure to tantalize your taste buds and leave you feeling energized. In this article, we'll provide you with step-by-step instructions for preparing this delicious black bean confetti salad, along with variations and additional recipes to explore. Get ready to add some zest to your meals with this delightful and nutritious salad!
**Additional Recipes to Explore:**
* **Black Bean and Mango Salad:** This tropical twist on the classic black bean salad incorporates sweet mangoes, crunchy cucumber, and a zesty lime-cilantro dressing.
* **Southwestern Black Bean Salad:** This salad packs a punch with its bold flavors, combining black beans, corn, bell peppers, and a zesty chili-lime dressing.
* **Black Bean and Quinoa Salad:** This protein-packed salad combines black beans, quinoa, roasted vegetables, and a tangy vinaigrette dressing, making it a filling and nutritious meal.
* **Black Bean and Avocado Salad:** This creamy and flavorful salad combines black beans, ripe avocados, cherry tomatoes, and a tangy citrus dressing.
CORNBREAD CONFETTI SALAD
This colorful and tasty salad is always well received at picnics and potlucks. Cornbread salads have long been popular in the South but may be new to people in other regions. No matter where you live, I think you'll like this one! -Jennifer Horst, Goose Creek, South Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 22 servings.
Number Of Ingredients 14
Steps:
- Prepare cornbread according to package directions. Cool completely; crumble. , In a large bowl, combine the corn, beans, tomatoes, peppers, onions, bacon, cheese and crumbled cornbread. , In a small bowl, whisk the dressing ingredients. Just before serving, pour dressing over salad and toss to coat.
Nutrition Facts : Calories 285 calories, Fat 16g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 582mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 3g fiber), Protein 9g protein.
CONFETTI BEAN SALAD
I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, corn, cilantro, peppers, onion, jalapeno if desired and garlic. , In a small bowl, whisk the vinegar, oil, chili powder and sugar. Pour over bean mixture; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
BLACK BEAN CONFETTI SALAD
Steps:
- Mix beans, bell peppers and white onion in a large bowl. In a separate, smaller bowl, whisk remaining ingredients into a vinaigrette. Ideally, you'll have a 1/2 cup of dressing. Pour it over the bean mixture, toss it well and adjust seasonings to taste.
BLACK BEAN AND COUSCOUS SALAD
This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g
CONFETTI BEAN SALAD
This bean salad is a great alternative to the traditional bean salad and is great for picnics and pitch-ins.
Provided by Evans Mommy
Categories Black Beans
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In large bowl, combine vinegar, chili powder, salt, and oil.
- Blend well.
- Add remaining ingredients to the dressing and stir well.
- Serve immediately or refrigerate until serving time.
- Serve atop a leaf of lettuce or inside a hollowed-out tomato or bell pepper.
Nutrition Facts : Calories 184.3, Fat 5.1, SaturatedFat 0.8, Sodium 37.2, Carbohydrate 26.1, Fiber 8.8, Sugar 1.1, Protein 9.6
BLACK BEAN AND RICE CONFETTI SALAD
This is a super yummy recipe that intrigues your taste buds with a variety of flavors which come together even better the next day. I've tweaked this recipe a bit each time I've made it. Alternatives include swapping orange juice for lime juice or green onions for red.
Provided by ButterflyVioletta
Categories Black Beans
Time 35m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Bring chicken broth and water to boil in heavy large saucepan.
- Add rice and bay leaves.
- Bring to boil.
- Reduce heat to low, cover and cook until liquid is absorbed, about 20 minutes.
- Transfer rice to large bowl and fluff with fork. (If you have time, chill cooked rice overnight).
- Mix in black beans, peppers, red onion, chopped cilantro, oil, lime juice, vinegar, cumin and chili powder.
- Season salad to taste with salt and pepper.
- Cover and refrigerate. Serve chilled.
Nutrition Facts : Calories 337, Fat 10.3, SaturatedFat 1.6, Sodium 432.4, Carbohydrate 50.5, Fiber 7.4, Sugar 1.7, Protein 10.9
Tips:
- Prep the Beans: If using dried black beans, soak them overnight or for at least 8 hours before cooking. Rinse and drain the beans before using.
- Cook the Beans: Place the beans in a large pot, cover with water, and bring to a boil. Reduce heat to low, cover, and simmer for 1-2 hours or until the beans are tender.
- Choose Fresh Vegetables: Use fresh, crisp vegetables for the salad. Colorful veggies like bell peppers, tomatoes, and corn add flavor and vibrancy to the dish.
- Make a Flavorful Dressing: The dressing is key to a tasty salad. This recipe uses a combination of olive oil, vinegar, lemon juice, herbs, and spices for a well-balanced flavor.
- Chill Before Serving: Allow the salad to chill for at least 30 minutes before serving. This helps the flavors meld and makes the salad more refreshing.
Conclusion:
Black bean confetti salad is a delicious, healthy, and refreshing dish perfect for summer gatherings or potlucks. It's packed with protein, fiber, and vitamins, and the colorful vegetables add a vibrant touch. With its easy-to-follow recipe and customizable ingredients, this salad is a versatile dish that can be tailored to your preferences. So, gather your ingredients, put on your apron, and enjoy the delightful flavors of black bean confetti salad!
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