Best 2 Black Bean Coleslaw Recipes

Black bean coleslaw is a delicious and healthy salad that's perfect for summer gatherings, potlucks, or a quick and easy weeknight meal. This vibrant and flavorful salad combines the crunch of cabbage and carrots with the protein-packed goodness of black beans, creating a satisfying and nutritious dish. With variations ranging from classic coleslaw dressing to a tangy vinaigrette, there's a black bean coleslaw recipe for every taste. This article offers a collection of black bean coleslaw recipes that are sure to become favorites in your kitchen. From a traditional coleslaw with a creamy mayonnaise-based dressing to a lighter version with a tangy vinegar dressing, these recipes provide a variety of options to suit your preferences. So, get ready to explore the delightful flavors of black bean coleslaw and find your new favorite salad recipe.

Let's cook with our recipes!

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

BLACK BEAN COLESLAW

Black Bean Coleslaw image

I wanted coleslaw with a little more substance, so I added the black beans. My hubby really likes it!

Provided by joan cannon @mommyseal

Categories Vegetables

Number Of Ingredients 8

Ingredients

1 package(s) coleslaw mix
1 can(s) black beans, rinsed and drained
3/4 cup(s) mayonnaise
2 tablespoon(s) sweet relish
1/4 cup(s) red wine vinegar
1 tablespoon(s) sugar
1/4 teaspoon(s) garlic pepper
1/8 teaspoon(s) cumin

Steps:

Put coleslaw mix into large bowl. Add rinsed and drained black beans, mayonnaise, sweet relish and red wine vinegar. Mix together until slaw is coated.
Sprinkle sugar, garlic pepper and cumin over slaw and stir well.
Cover and chill for 45 minutes. Stir well before serving.

Tips:

Use fresh, high-quality ingredients for the best flavor. Organic black beans and crunchy coleslaw mix are great options.
Don't be afraid to experiment with different types of vinegar or citrus juice in the dressing. Apple cider vinegar, white vinegar, or lemon juice are all good options.
Add some chopped fresh herbs, such as cilantro, parsley, or mint, to the coleslaw for extra flavor and color.
If you want a spicier coleslaw, add a pinch of cayenne pepper or chili powder to the dressing.
Black bean coleslaw can be served immediately or chilled for later. It will keep in the refrigerator for up to 3 days.

Conclusion:

Black bean coleslaw is a delicious and healthy side dish that is perfect for summer potlucks, BBQs, or picnics. It is also a great way to use up leftover black beans. With its crunchy texture and tangy dressing, this coleslaw is sure to be a hit with everyone who tries it. So next time you are looking for a new and exciting coleslaw recipe, give black bean coleslaw a try.

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