Indulge in a culinary adventure with our tantalizing black bean chili with butternut squash, a symphony of flavors that will warm your heart and soul. This delectable dish combines the earthy goodness of black beans with the sweet and nutty notes of butternut squash, creating a harmonious balance of flavors. Accompanied by an array of spices, including chili powder, cumin, and paprika, this chili delivers a delightful warmth that lingers on the palate. Served with a dollop of sour cream and a sprinkle of cilantro, this chili is a feast for the senses, offering a comforting and satisfying meal that's perfect for chilly evenings or gatherings with loved ones.
In addition to the classic black bean chili with butternut squash, this article presents a collection of equally enticing recipes that cater to various dietary preferences and taste buds. For those who prefer a vegetarian delight, the sweet potato and black bean chili offers a vibrant and flavorful alternative. Packed with sweet potatoes, black beans, and a medley of spices, this chili is a celebration of plant-based goodness.
For a smoky and robust twist, the chipotle black bean chili is a must-try. Infused with the heat of chipotle peppers, this chili delivers a delightful smokiness that adds depth and complexity to the dish. The addition of corn and bell peppers enhances the texture and flavor profile, making it a hearty and satisfying meal.
If you're looking for a quick and easy weeknight meal, the 30-minute black bean chili is your perfect choice. With its simple and straightforward ingredients, this chili comes together in a flash, providing a delicious and nutritious meal without compromising on taste.
Whichever recipe you choose, be it the classic black bean chili with butternut squash, the vegetarian sweet potato and black bean chili, the smoky chipotle black bean chili, or the time-saving 30-minute black bean chili, you're in for a culinary treat. Each recipe offers a unique taste experience that will tantalize your taste buds and leave you craving more.
VEGETARIAN BUTTERNUT SQUASH CHILI WITH BLACK BEANS
This butternut squash and black bean chili is a satisfying vegetarian meal. Load up bowls of the butternut squash chili and top with Greek yogurt, cilantro and minced red onion. Or skip the yogurt and keep this healthy dinner vegan.
Provided by Katie Webster
Categories Healthy Butternut Squash Recipes
Time 50m
Number Of Ingredients 16
Steps:
- Heat oil in a large heavy-bottomed soup pot or Dutch oven over medium-high heat. Add garlic, onion and salt; cook, stirring often, until starting to brown, 4 to 6 minutes. Add chili powder, cumin, cinnamon and chipotle and stir to coat. Cook, stirring often, until the spices are fragrant but not scorched.
- Add broth and squash; increase heat to high and bring to a simmer, stirring occasionally. Cover, reduce heat to medium-low and simmer until the squash is tender, 18 to 20 minutes.
- Stir in black beans, crushed tomatoes and diced tomatoes. Increase heat to medium-high and bring to a simmer, stirring often.
- Reduce heat to medium-low and simmer, uncovered and stirring often, until the flavors have melded and the chili is thickened, 5 to 7 minutes. Serve the chili topped with a dollop of yogurt and sprinkled with cilantro and red onion, if desired.
Nutrition Facts : Calories 245.8 calories, Carbohydrate 41 g, Fat 4.9 g, Fiber 12.5 g, Protein 10.8 g, SaturatedFat 0.4 g, Sodium 395.9 mg, Sugar 7.5 g
BUTTERNUT SQUASH & BLACK BEAN CHILI
Full of fall squash, veggies and hints of chipotle powder and cinnamon, this vegan Butternut Squash & Black Bean Chili makes a really wonderful warm autumn chili!
Provided by Julie | The Simple Veganista
Categories Entree
Time 55m
Number Of Ingredients 19
Steps:
- Stovetop: In a large 5 - 6 quart pot, heat oil/water over medium high heat, saute the onion for 5 - 7 minutes. Add the spices, saute for 1 minute more. Add the butternut squash, bell peppers, beans, tomatoes and vegetable broth and optional cocoa, bring to a boil, reduce heat, cover, and simmer for about 45 minutes. Will be done when the butternut squash is tender. Taste for flavor. Chili will thick upon cooling.
- Slow Cooker: Place ingredients into your slow-cooker, finishing with the vegetable broth and give a good stir. Cover and cook on low for 6 - 8 hours, or on high for 3 - 4 hours. Taste, and season with additional salt and pepper or seasonings as needed.
- Serve with garnish of choice. Pairs great with my favorite vegan cornbread or jalapeno cornbread muffins!
- Serves 4 - 6
- Keep leftovers stored in the refrigerator, covered, for up to 5 days. For longer storage, store in the freezer in freezer safe containers for up to 2 - 3 months.
Nutrition Facts : Calories 336 calories, Sugar 10.8 g, Sodium 639.2 mg, Fat 1.9 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 68.6 g, Fiber 23.1 g, Protein 17 g, Cholesterol 0 mg
SQUASH-BLACK BEAN CHILI
Provided by Food Network Kitchen
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 19
Steps:
- Heat the olive oil in a large Dutch oven or pot over medium-high heat. Add the onion and bell peppers, season with salt and cook, stirring occasionally, until the vegetables are tender and lightly browned, about 10 minutes. Add the garlic and cook 1 minute. Add the chile powders, cumin, coriander, oregano and tomato paste. Cook, stirring, until the vegetables are coated in the spice mixture, about 2 minutes, adding a splash of water if the mixture is dry.
- Add 2 cups water, the tomatoes, beans, bay leaves and 1 teaspoon salt to the pot. Bring to a boil, then reduce the heat to a simmer and stir in the squash and rutabaga. Partially cover and cook, stirring occasionally, until the vegetables are tender and the chili is slightly thickened, 30 to 40 minutes. (Add up to 1/2 cup water if the chili gets too thick.) Remove the bay leaves and season with salt. Serve with assorted toppings and cornbread.
BLACK BEAN CHILI WITH BUTTERNUT SQUASH
Provided by Jeanne Kelley
Categories Bean Super Bowl Low Fat Vegetarian Low Cal High Fiber Dinner Butternut Squash Healthy Low Cholesterol Bulgur Bon Appétit
Yield Makes 10 servings
Number Of Ingredients 19
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions and cook until soft and beginning to brown, stirring often, about 8 minutes. Add garlic; stir 1 minute. Sprinkle chili powder and coriander over; stir 1 minute. Stir in tomatoes with juice, beans, chipotles, and oregano. Add 10 cups water. Bring to boil, reduce heat to low, cover with lid slightly ajar, and simmer until beans are tender, stirring occasionally, about 2 hours (time will vary depending on freshness of beans). Season to taste with coarse salt and freshly ground black pepper. DO AHEAD: Chili can be made up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm chili before continuing.
- Stir squash and bulgur into chili. Simmer uncovered over medium-low heat until squash and bulgur are tender, about 30 minutes. Season to taste with salt and pepper. Divide chili among bowls. Serve with sour cream, cheese, red onion, cilantro, and pickled jalapeño rings.
BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.
Provided by MarissaB
Categories Chard
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium-high heat.
- Add onions and garlic; saute until tender and golden, about 9 minutes.
- Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
- Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
- Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
- Season to taste with salt and pepper.
- Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.
Nutrition Facts : Calories 469.9, Fat 9.2, SaturatedFat 1.4, Sodium 280.6, Carbohydrate 79.3, Fiber 26.2, Sugar 7.6, Protein 24.1
Tips:
- Use ripe butternut squash: A ripe butternut squash will have a deep orange color and feel heavy for its size. It should also have a sweet, nutty flavor.
- Roast the butternut squash before adding it to the chili: Roasting the butternut squash will bring out its sweetness and make it more tender.
- Use a variety of beans: Black beans are a classic choice for chili, but you can also use other beans, such as kidney beans, pinto beans, or cannellini beans.
- Add some spice: Chili is a spicy dish, so don't be afraid to add some heat. You can use chili powder, cayenne pepper, or jalapeños to taste.
- Let the chili simmer for a while: The longer you simmer the chili, the more time the flavors will blend together.
Conclusion:
This black bean chili with butternut squash is a hearty and delicious meal that is perfect for a cold winter day. It is also a great way to use up leftover butternut squash. The chili can be made in a slow cooker or on the stovetop, and it can be served with a variety of toppings, such as sour cream, cheese, and avocado.
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