Best 7 Black Bean Chili Salad Recipes
Indulge in a culinary journey with our exquisite Black Bean Chili Salad, a symphony of flavors that will tantalize your taste buds. This delectable dish combines the wholesome goodness of black beans, the zesty kick of chili, and the refreshing crunch of salad ingredients, creating a harmonious blend of textures and flavors. Served with a tangy lime-cilantro dressing, this salad is a delightful option for both vegetarians and meat-lovers alike. Additionally, we present variations of this recipe, including a hearty Slow Cooker Black Bean Chili, a zesty Black Bean and Corn Salad, and a flavorful Black Bean and Avocado Salad. Get ready to embark on a culinary adventure with our diverse selection of black bean-based dishes.
Here are our top 7 tried and tested recipes!
CHICKPEA AND BLACK BEAN SALAD WITH CHILI LIME DRESSING
I got the concept of this recipe from a Canadian Living magazine, but changed it around a bit....cut the oil and kicked up the seasonings I liked it so much, I was having it for breakfast.
Provided by Abby Girl
Categories Black Beans
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- In saucepan, bring water to a boil. Add green beans and cook until tender crisp, about 5 minutes. (If using frozen corn, add to the beans and cook for 1 minute) Drain and chill in cold water; drain and set aside.
- Drain and rinse chickpeas and black beans thoroughly; place in a large bowl. Add orange pepper, corn and onions; set aside.
- CHILI LIME DRESSING: Combine the ingredients; pour over the beans and toss to coat (Can be made ahead: cover and chill for up to 24 hours).
- Adjust seasoning to personal preference.
- Options:
- Add/or change to red pepper.
- Add/or change to red kidney beans.
DIVA DIABETIC'S BLACK BEAN SALAD WITH CHILI LIME DRESSING
....perfect, healthy side dish, along with a slice of the DIVA DIABETIC'S TEX-MEX TURKEY MEATLOAF! :)
Provided by DIVADIABETIC
Categories Beans
Time 15m
Yield 4-6 healthy servings, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a jar with a tight lid, shake together the vinegar, oil, the juice of both limes- freshly squeezed, salt and pepper to taste. Add the rest of the ingredients in a large bowl, and drizzle with the dressing. Mix well, adding salt/pepper to taste if desired. Garnish with fresh cilantro and enjoy!
BLACK BEAN CHILI SALAD
Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- In large glass or plastic bowl, mix all dressing ingredients.
- Stir in all salad ingredients.
Nutrition Facts : Calories 390, Carbohydrate 62 g, Cholesterol 0 mg, Fat 1, Fiber 15 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 8 g, TransFat 0 g
BLACK BEAN CHILI SALAD
This is a dish my friend Susan served us when we went to eat at her house. She said she got it out of Southern Living but I don't know which issue as this was several years ago.
Provided by Kaykwilts
Categories Low Cholesterol
Time 45m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- In a large cast-iron pot, cover the black beans with water and bring to a boil.
- Turn off heat; let the beans soak for at least four hours.
- Turn on heat; add 1 1/2 cups onions and 8 cloves garlic; simmer until beans are tender.
- Drain liquid from beans (beans an be cooked in advance and frozen until needed).
- Add tomatoes to beans and cook on low heat.
- Meanwhile, brown ground beef in skillet with remaining onion, green pepper, 4 cloves garlic, salt, pepper, chili powder, cumin and red pepper.
- Drain off fat and add meat mixture to beans and tomatoes.
- Heat through.
- Serve on individual plates.
- Garnish with accompaniments.
Nutrition Facts : Calories 180.7, Fat 7.6, SaturatedFat 2.8, Cholesterol 30.8, Sodium 287, Carbohydrate 16.8, Fiber 5, Sugar 5, Protein 12.6
BLACK BEAN CHILI SALAD
Steps:
- * 1 In large glass or plastic bowl, mix all dressing ingredients. * 2 Stir in all salad ingredients.
BLACK BEAN CHILI SALAD
Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- In large glass or plastic bowl, mix all dressing ingredients.
- Stir in all salad ingredients.
Nutrition Facts : Calories 390, Carbohydrate 62 g, Cholesterol 0 mg, Fat 1, Fiber 15 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 8 g, TransFat 0 g
CHILI-RUBBED STEAK WITH BLACK BEAN SALAD
Busy weeknights don't stop my husband from firing up the grill. This meal-in-one comes together fast. Try it with chimichurri and cotija cheese. -Naylet LaRochelle, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Rub steak with chili powder and salt. Grill, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°)., Heat rice according to package directions. Transfer rice to a small bowl; stir in beans and salsa. Slice steak thinly across the grain; serve with bean salad. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 367 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 762mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Use High-Quality Ingredients: Opt for fresh, flavorful ingredients to elevate the taste of your salad. Look for ripe tomatoes, crisp cucumbers, and high-quality black beans.
- Spice It Up: Don't be afraid to add some heat to your salad. Freshly chopped jalapeños or a pinch of chili powder can bring a delightful spicy kick.
- Customize Your Salad: Feel free to mix and match ingredients based on your preferences. Add your favorite vegetables, herbs, or cheeses to create a salad that suits your taste.
- Make It a Meal: This black bean chili salad can be a satisfying meal on its own. Serve it with a side of whole-grain bread, quinoa, or brown rice for a complete and balanced meal.
- Meal Prep Friendly: This salad holds up well in the refrigerator, making it an excellent option for meal prep. Prepare the salad ahead of time and enjoy it throughout the week for a quick and healthy lunch or dinner.
Conclusion:
This black bean chili salad is a vibrant and flavorful dish perfect for any occasion. It's packed with protein, fiber, and healthy fats, making it a nutritious and satisfying meal. Whether you're looking for a light lunch, a refreshing side dish, or a hearty main course, this salad is sure to impress. So, gather your ingredients, put on your apron, and let's create a culinary masterpiece!
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