Best 5 Black Bean Chicken Salad With Creamy Cilantro Pesto Dressing Recipes
Indulge in a culinary symphony of flavors with our tantalizing black bean chicken salad, an innovative dish that harmoniously blends the savory richness of chicken with the earthy goodness of black beans. This delightful salad is elevated by a vibrant creamy cilantro pesto dressing, a delectable symphony of fresh cilantro, zesty lime, and nutty pine nuts.
Accompanying this main attraction, we present a symphony of culinary delights. Embark on a taste journey with our creamy avocado salsa, a refreshing medley of ripe avocados, juicy tomatoes, and a hint of spicy jalapeño. For a touch of tangy sweetness, our zesty lemon-tahini dressing adds a burst of brightness to any dish. Treat your taste buds to our delightful roasted red pepper and goat cheese dip, a luscious blend of roasted red peppers, creamy goat cheese, and a touch of garlic. And for a satisfying crunch, our crispy air fryer chickpeas offer a delightful symphony of textures and flavors.
CHICKEN AND BLACK BEAN SALAD
Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. -Cindie Ekstrand, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.
Nutrition Facts : Calories 259 calories, Fat 14g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 519mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges
BLACK BEAN CHICKEN SALAD
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges
BLACK BEAN-CHICKEN PASTA SALAD WITH CREAMY CILANTRO DRESSING
From recipelink.com, I wanted a similar recipe, or copycat to the Chicken Cilantro Salad that Albertsons sells in my area. I posted a request on this board and got this reply. Sounds good and plan on trying soon.
Provided by True Texas
Categories Salad Dressings
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Prepare dressing. Heat oil in a large skillet over medium-high heat.
- Cook chicken in hot oil for 6-8 minutes , stirring occasionally, until no longer pink in th center. Toss chicken, chili powder, garlic and salt. (add more seasonings to taste if you wish) Set chicken aside.
- Cook and drain pasta as directed on package. Rinse with cold water.
- Mix pasta, chicken,dressing, tomato and beans. Enjoy!
- Creamy Cilantro-Pesto Dressing.
- 1 1/2 cups chopped cilantro (3/4 cup dried).
- 1/2 cup shredded Parmesan cheese.
- 1/3 cups pine nuts.
- 1/3 cup olive oil.
- 1/4 cup whipping cream **.
- 1 teaspoons grated lemon peel.
- 1 TBSP.lemon juice ***.
- 1/8 teaspoons ground red pepper.
- 2 cloves garlic.
- Place all above ingredients in a food processor or blender.
- Cover and process until smooth.
Nutrition Facts : Calories 222.7, Fat 4.4, SaturatedFat 0.9, Cholesterol 59.1, Sodium 148.4, Carbohydrate 22.6, Fiber 5.4, Sugar 1.1, Protein 22.7
MEXICAN CHICKEN AND BLACK BEAN SALAD
I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.
Provided by dian
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
- Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.
Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g
BLACK BEAN, CORN & CHICKEN SALAD
Delicious salad that can be served warm or cold. I serve it with olive oil tortillas and sour cream. I think that I found this recipe in a magazine a few years back. Truly delicious, and very healthy.
Provided by Jake and Aimee
Categories One Dish Meal
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Prepare all vegetables.
- Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).
- In a large bowl, mix all ingredients together.
- Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. You can let this sit for about 10 mins or put it in the fridge overnight.).
- Stir to redistribute the ingredients.
- Serve with tortillas (avocado & sour cream go well too.).
Nutrition Facts : Calories 570.9, Fat 9.2, SaturatedFat 2.4, Cholesterol 71.4, Sodium 84.5, Carbohydrate 79.7, Fiber 21.9, Sugar 4.7, Protein 47.8
Tips:
- For the best flavor, use fresh black beans and corn. If using canned beans, be sure to rinse and drain them well.
- To make the salad ahead of time, cook the chicken and prepare the dressing up to 2 days in advance. Store the chicken and dressing separately in airtight containers in the refrigerator. When ready to serve, assemble the salad and toss with the dressing.
- This salad is also great as a wrap or sandwich filling. Simply spread some of the dressing on a tortilla or bread, add the salad, and roll up or fold in half.
- For a vegetarian version of this salad, omit the chicken and add an extra can of black beans or corn. You can also add some chopped tofu or tempeh.
Conclusion:
Black bean chicken salad with creamy cilantro pesto dressing is a delicious and healthy summer salad that is perfect for picnics, potlucks, or a light lunch. It is packed with protein, fiber, and healthy fats, and the creamy cilantro pesto dressing adds a flavorful and refreshing touch. So next time you are looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
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