Best 7 Black Bean Chicken Pasta Salad With Creamy Cilantro Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a culinary symphony of flavors with our delectable Black Bean Chicken Pasta Salad, a vibrant fusion of textures and tastes that will tantalize your palate. This refreshing salad boasts a medley of tender chicken, hearty black beans, colorful bell peppers, juicy corn, and al dente pasta, all tossed in a luscious creamy cilantro dressing. Alongside this main attraction, we present a trio of equally enticing recipes: a zesty Avocado Corn Salad bursting with freshness, a creamy Cilantro Lime Dressing that adds a tangy kick, and a simple yet satisfying Classic Vinaigrette for those who prefer a lighter touch. Get ready to embark on a culinary journey that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN-CHICKEN SALAD WITH CREAMY CILANTRO PESTO DRESSING



Black Bean-Chicken Salad with Creamy Cilantro Pesto Dressing image

Main-dish salad ready in 20 minutes! Serve this tossed chicken mixed with pasta, creamy cilantro pesto dressing, tomato and beans.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 16

2 teaspoons olive or vegetable oil
1 pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
1 teaspoon chili powder
1/4 teaspoon garlic salt
2 cups uncooked rigatoni pasta (6 ounces)
1 large tomato, chopped (1 cup)
1 can (15 ounces) black beans, rinsed and drained
1 1/2 cups chopped fresh cilantro
1/2 cup shredded Parmesan cheese
1/3 cup pine nuts
1/3 cup olive or vegetable oil
1/4 cup whipping (heavy) cream
1 teaspoon grated lemon peel
1 tablespoon lemon juice
1/8 teaspoon ground red pepper (cayenne)
2 cloves garlic

Steps:

  • Prepare Creamy Cilantro Pesto Dressing. Heat oil in 10-inch skillet over medium- high heat. Cook chicken in oil 6 to 8 minutes, stirring occasionally, until no longer pink in center. Toss chicken, chili powder and garlic salt; set aside.
  • Cook and drain pasta as directed on package. Rinse with cold water; drain. Mix pasta, chicken, dressing, tomato and beans.

Nutrition Facts : Calories 545, Carbohydrate 54 g, Cholesterol 60 mg, Fiber 7 g, Protein 31 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 370 mg

CHICKEN AND BLACK BEAN SALAD



Chicken and Black Bean Salad image

Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. -Cindie Ekstrand, Duarte, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 15

1/3 cup olive oil
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1-1/2 teaspoons sugar
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium sweet red pepper, julienned
1/3 cup sliced green onions
6 cups torn romaine
1-1/2 cups cooked chicken strips
Additional cilantro, optional

Steps:

  • In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.

Nutrition Facts : Calories 259 calories, Fat 14g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 519mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges

CREAMY SOUTHWEST RANCH PASTA SALAD RECIPE



Creamy Southwest Ranch Pasta Salad Recipe image

This recipe for refreshing and delicious make ahead Creamy Ranch Pasta Salad has lots of Southwest flair like black beans, corn, and bold spices.

Provided by Sommer Collier

Categories     Appetizer     Salad     Side Dish

Time 23m

Number Of Ingredients 14

1 pound small pasta (we used fusilli)
15 ounce black beans (drained)
1 pint grape or cherry tomatoes (halved)
1 cup frozen corn (thawed)
1 red bell pepper (seeded and chopped)
½ cup chopped red onion
½ cup chopped cilantro
3 ounce sliced black olives (drained)
1 jalapeno (seeded and diced (optional))
1 cup thick creamy ranch dressing
2 tablespoons fresh lime juice
½ teaspoon chili powder
¼ teaspoon ground cumin
Salt and pepper

Steps:

  • Place a large pot of salted water over high heat. Cook the pasta according to the package instructions, then drain and set aside to cool.
  • Meanwhile chop all necessary ingredients.
  • Set out a large salad bowl. Add in the cooked pasta, black beans, tomatoes, corn, chopped bell pepper, onion, cilantro, olives, and jalapeno.
  • In a separate bowl (or measuring pitcher) combine the ranch dressing, lime juice, chili powder, and cumin. Mix well. Then taste, and salt and pepper to taste.
  • Mix the dressing into the pasta salad and gently stir until well coated.
  • Cover and chill for at least 1 hour. (Allowing the pasta salad ingredients to rest with the dressing longer creates a better overall flavor.)

Nutrition Facts : ServingSize 1 cup, Calories 322 kcal, Carbohydrate 45 g, Protein 9 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 339 mg, Fiber 6 g, Sugar 3 g

BLACK BEAN-CHICKEN PASTA SALAD WITH CREAMY CILANTRO DRESSING



Black Bean-Chicken Pasta Salad With Creamy Cilantro Dressing image

From recipelink.com, I wanted a similar recipe, or copycat to the Chicken Cilantro Salad that Albertsons sells in my area. I posted a request on this board and got this reply. Sounds good and plan on trying soon.

Provided by True Texas

Categories     Salad Dressings

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil
1 lb boneless skinless chicken breast, sliced into 1/2-inch strips
1 teaspoon chili powder
1/8 teaspoon garlic powder
1/8 teaspoon salt
2 cups rigatoni pasta (medium tubes, 16 oz.)
1 large tomatoes, chopped (1 cup)
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Prepare dressing. Heat oil in a large skillet over medium-high heat.
  • Cook chicken in hot oil for 6-8 minutes , stirring occasionally, until no longer pink in th center. Toss chicken, chili powder, garlic and salt. (add more seasonings to taste if you wish) Set chicken aside.
  • Cook and drain pasta as directed on package. Rinse with cold water.
  • Mix pasta, chicken,dressing, tomato and beans. Enjoy!
  • Creamy Cilantro-Pesto Dressing.
  • 1 1/2 cups chopped cilantro (3/4 cup dried).
  • 1/2 cup shredded Parmesan cheese.
  • 1/3 cups pine nuts.
  • 1/3 cup olive oil.
  • 1/4 cup whipping cream **.
  • 1 teaspoons grated lemon peel.
  • 1 TBSP.lemon juice ***.
  • 1/8 teaspoons ground red pepper.
  • 2 cloves garlic.
  • Place all above ingredients in a food processor or blender.
  • Cover and process until smooth.

Nutrition Facts : Calories 222.7, Fat 4.4, SaturatedFat 0.9, Cholesterol 59.1, Sodium 148.4, Carbohydrate 22.6, Fiber 5.4, Sugar 1.1, Protein 22.7

BLACK BEAN CHICKEN SALAD



Black Bean Chicken Salad image

A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18

6 cups torn lettuce
1-1/2 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped seeded tomatoes
1 cup chopped green pepper
1/2 cup sliced red onion
1/2 cup shredded reduced-fat cheddar cheese
LIME VINAIGRETTE:
1/4 cup minced fresh cilantro
1/4 cup chopped seeded tomato
1 tablespoon cider vinegar
1 tablespoon olive oil
1 tablespoon lime juice
1/2 teaspoon grated lime zest
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chili powder

Steps:

  • In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.

Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges

BLACK BEAN, CORN & CHICKEN SALAD



Black Bean, Corn & Chicken Salad image

Delicious salad that can be served warm or cold. I serve it with olive oil tortillas and sour cream. I think that I found this recipe in a magazine a few years back. Truly delicious, and very healthy.

Provided by Jake and Aimee

Categories     One Dish Meal

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

15 1/2 ounces corn, drained. (1 1/2c)
29 ounces black beans, drained and rinsed. (3c)
1/2 cup green onion, chopped. (1/2c)
1 bell pepper, diced. (1c)
3/4 lb cooked chicken breast, cubed. (3c)
3 tablespoons lime juice (2 limes)
1/4 teaspoon ground cumin
salt & pepper
olive oil (optional)
tortilla (optional)

Steps:

  • Prepare all vegetables.
  • Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).
  • In a large bowl, mix all ingredients together.
  • Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. You can let this sit for about 10 mins or put it in the fridge overnight.).
  • Stir to redistribute the ingredients.
  • Serve with tortillas (avocado & sour cream go well too.).

Nutrition Facts : Calories 570.9, Fat 9.2, SaturatedFat 2.4, Cholesterol 71.4, Sodium 84.5, Carbohydrate 79.7, Fiber 21.9, Sugar 4.7, Protein 47.8

MEXICAN CHICKEN AND BLACK BEAN SALAD



Mexican Chicken and Black Bean Salad image

I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.

Provided by dian

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 9

2 (4 ounce) frozen skinless, boneless chicken breast halves
1 (8 ounce) can low sodium tomato sauce
¼ cup water
1 (1 ounce) packet taco seasoning
1 (15.5 ounce) can black beans
4 cups baby spinach leaves
2 tablespoons fat-free sour cream
½ cup shredded Mexican cheese blend
½ cup salsa

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
  • Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
  • Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
  • Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.

Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Use ripe tomatoes, crisp cucumbers, and tender bell peppers.
  • Don't overcook the chicken: Overcooked chicken is tough and dry. Cook it until it is just cooked through, about 10 minutes.
  • Make sure the dressing is well-balanced: The dressing should be creamy and flavorful, but not too heavy. Use a good quality mayonnaise, sour cream, or yogurt as the base, and add in herbs, spices, and seasonings to taste.
  • Chill the salad before serving: This will help the flavors to meld and the salad to become more refreshing.

Conclusion:

Black bean chicken pasta salad is a delicious and easy-to-make dish that is perfect for a summer gathering or potluck. It is packed with protein, vegetables, and healthy fats, and the creamy cilantro dressing adds a delicious burst of flavor. With a few simple tips, you can make this salad even better. So next time you're looking for a refreshing and healthy meal, give this black bean chicken pasta salad a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #salads     #pasta     #poultry     #easy     #low-fat     #salad-dressings     #chicken     #dietary     #low-sodium     #low-saturated-fat     #low-in-something     #meat     #chicken-breasts     #pasta-rice-and-grains

Related Topics