Best 3 Black Bean Cakes Antigua And Barbuda Recipes
In the vibrant culinary landscape of Antigua and Barbuda, where the flavors of the Caribbean Sea and African heritage harmoniously blend, lies a delectable delicacy known as black bean cakes. These culinary gems, crafted from simple yet wholesome ingredients, hold a special place in the hearts of locals and are a testament to the region's rich culinary traditions. Whether you're a seasoned foodie or a home cook seeking a new culinary adventure, this exploration of black bean cakes will tantalize your taste buds and leave you craving more.
Our culinary journey unveils three distinct takes on black bean cakes, each with its unique charm and flavor profile. The first recipe, Classic Black Bean Cakes, stays true to tradition with a blend of black beans, onions, peppers, and spices, resulting in a savory and satisfying dish. The second recipe, Black Bean Cakes with Corn and Avocado Salsa, elevates the classic by incorporating the vibrant flavors of corn and avocado, creating a delightful contrast of textures and flavors. Finally, the Black Bean Cakes with Sweet Potato Fries recipe offers a creative twist, pairing crispy sweet potato fries with tender black bean cakes for a symphony of flavors and textures that will leave you utterly captivated.
ANTIGUAN BLACK BEAN CAKES
Steps:
- Grind beans in a blender to a smooth paste.
- Stir in onions, garlic, chile, spices, and egg, mixing until fully combined.
- Heat oil in a shallow frying pan over medium heat.
- Place cornmeal in a bowl. Drop a tablespoon of bean mixture in the bowl, turning carefully to coat in cornmeal. Transfer the bean mixture to the pan and fry in the hot oil.
- Repeat as necessary and enjoy.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 33 g, Protein 8 g, Fat 25 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 33 mg, Sodium 281 mg, Fiber 8 g, Sugar 2 g, Calories 380 kcal, UnsaturatedFat 19 g
BLACK BEAN CAKES
Provided by Food Network
Time 2h10m
Yield 2 to 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F.
- For the sour cream: Mix all the ingredients together and set aside.
- For the black beans: Combine the black beans with the onion and garlic cloves. Cover with water and bring to a boil, and then simmer, covered. The beans are ready when they are tender, about 1 1/2 hours. Drain and set aside to cool down. Drain.
- For the vegetables: Saute all ingredients in a medium saute pan in the oil over medium-high and set aside to cool down.
- For the patties: Take about 3/4 cup black beans after they have cooled and put into food processor and pulse until the beans break apart but don't form a big ball of mush.
- Add the beans to the sauteed vegetables and mix in the flour, cumin, salt and pepper, and adobo and form into 6 to 8 patties.
- Add enough oil to coat a medium saute pan and place over medium-high heat. Add 2 to 3 patties and cook for about 1 minute, and then turn and sear the other sides for 1 more minute. The patties should have a golden brown crust. Place into the oven for about 4 minutes.
- While the patties are in the oven, add enough oil to coat a medium saute pan and place over medium-high heat. Add the red onion and cook for 1 minute. Add the spinach, season with salt and pepper, and wilt. Add the diced tomatoes and toss to warm through.
- Set the spinach in the center of a plate and place 2 to 3 bean cakes on top. Squeeze a little lime juice on top and top off with chipotle sour cream.
BLACK BEAN CAKES
These vegetarian patties are absolutely delicious and topped with a corn salsa. It's one recipe your family will request often. -Barbara Nowakowski, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, mash beans with a fork. Stir in the egg white, onions, 1/4 cup cilantro, chili powder, oregano and cumin. Shape into eight 2-1/2-in. patties. , In a small nonstick skillet coated with cooking spray, cook patties in batches in oil for 2-4 minutes on each side or until golden brown., In a small bowl, combine the corn, salsa and remaining cilantro; spoon over cakes. Garnish with sour cream.
Nutrition Facts : Calories 264 calories, Fat 5g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 577mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 9g fiber), Protein 13g protein. Diabetic Exchanges
Tips:
- For the best flavor, use freshly cooked black beans. If using canned beans, be sure to rinse and drain them well before using.
- To make the cakes more crispy, cook them over medium heat and flip them frequently.
- Serve the cakes with your favorite dipping sauce, such as salsa, guacamole, or sour cream.
- These cakes can be made ahead of time and stored in the refrigerator for up to 3 days. When ready to serve, reheat them in a preheated oven at 350 degrees Fahrenheit for 10-12 minutes.
Conclusion:
Black bean cakes are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks, and they can also be enjoyed as a meal on their own. With their crispy exterior and flavorful black bean filling, these cakes are sure to be a hit with everyone who tries them. So next time you're looking for a tasty and unique dish to serve, give these black bean cakes a try!
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