Best 4 Black Bean Burgers With Pickled Onions Recipes
Indulge in the delectable flavors of our tantalizing Black Bean Burgers, a symphony of wholesome ingredients that deliver a satisfying and nutritious meal. These burgers are not just a delicious alternative for vegetarians and vegans; they cater to a wide range of dietary preferences. Crafted with nutrient-rich black beans as the base, these burgers are packed with protein, fiber, and essential vitamins.
Accompanying these exceptional burgers are two extraordinary recipes that elevate the dining experience: a zesty, tangy Pickled Onion recipe and a creamy, cooling Avocado Ranch Dressing recipe. The Pickled Onions add a crisp, acidic touch, cutting through the richness of the burgers, while the Avocado Ranch Dressing provides a luscious, creamy complement that brings all the flavors together in perfect harmony.
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
BLACK BEAN BURGERS
Provided by Robert Irvine : Food Network
Categories main-dish
Time 2h
Yield 6 servings
Number Of Ingredients 21
Steps:
- For the pickled onions: In a pot, combine the vinegar and brown sugar, and bring to a simmer. Whisk to dissolve the sugar. Add the onions and bring the pot back to a simmer and cook until the onions are tender.
- Remove from the heat and store the onions in their pickling liquid in a non-reactive container for at least 1 hour, but preferably overnight.
- For the burgers: In a bowl mash 1 1/2 pounds of the black beans. Add the remaining black beans to the bowl with the corn, rice, chili powder, cumin and coriander, and mix everything together by hand. Season with salt and pepper. Form the burger mixture into 6 patties and set aside.
- For the cream: In a bowl whisk together the sour cream, honey, lime juice and cilantro. Season with salt and pepper, and adjust the flavor with more honey if the dressing is too tart.
- For Plating: Heat a cast-iron griddle over high heat until it begins to smoke. Butter both sides of the buns and toast them on the griddle until golden brown.
- Heat the grapeseed oil on the griddle. Place the burgers on the griddle and sear the first side for about 3 minutes. Flip and cook the second side until seared and the center is hot, about more 3 minutes.
- In a bowl combine the arugula with 2 tablespoons of the prepared sour cream, a squeeze of lime juice and some salt.
- Spread the prepared sour cream on each side of the buns. Place the burgers on the bun and top each with 2 ounces of the pickled red onions and 1/2 cup of the arugula salad.
BLACK-BEAN BURGERS WITH PICKLED ONIONS
Trying to work meatless meals into your routine? A pot of hearty, healthy Cuban Black Beans makes a satisfying dish -- and enough leftovers for this recipe.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Number Of Ingredients 13
Steps:
- In a medium nonstick skillet, heat 1 teaspoon oil over medium. Add red onion and cook 1 minute. Add sugar and cook until dissolved. Add vinegar and season with salt and pepper. Transfer onion mixture to a small bowl and wipe out skillet. In a large bowl, mash 2 1/2 cups beans. Stir in bell pepper, cilantro, breadcrumbs, egg, and 1 1/2 cups beans. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper and form mixture into 4 patties. Heat 1 tablespoon oil over medium-high. Cook 2 patties until crisp on outside and heated through, about 5 minutes, flipping once. Repeat with more oil and remaining patties. Spread mayonnaise on rolls; top with burgers, avocado, and onion mixture.
BLACK BEAN BURGER
Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They're full of goodness
Provided by Katy Gilhooly
Categories Dinner
Time 50m
Number Of Ingredients 19
Steps:
- Put the wholemeal bread and walnuts in a food processor and pulse to make fine crumbs.
- Prick the sweet potatoes with a fork and microwave for 5-10 mins until soft. Cut in half and scrape the cooked centres into the food processor with the bread and walnut crumbs. Make sure the beans are drained thoroughly then add them to the processor with the paprika, cumin, onion granules, and tomato puree. Season generously and pulse until the mixture is mostly smooth and holding together. Divide the mix into 4 patties and chill for 20 mins to firm up.
- Meanwhile make the side salad by mixing the cucumber, carrot, coriander, lime juice and rapeseed oil together. Season and put to one side.
- Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.
Nutrition Facts : Calories 509 calories, Fat 27 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 16 grams sugar, Fiber 14 grams fiber, Protein 14 grams protein, Sodium 0.43 milligram of sodium
Tips:
- For a crispier burger, cook it in a hot skillet with a little oil. You can also bake the burgers in a preheated oven at 400°F for 20 minutes, or until cooked through.
- If you don't have any pickled onions, you can make your own by thinly slicing a red onion and submerging it in a mixture of vinegar, sugar, and water. Let the onions sit for at least 30 minutes before using.
- Serve the black bean burgers on buns with your favorite toppings. Some popular options include lettuce, tomato, avocado, and cheese.
- These burgers can also be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, simply cook the burgers in a hot skillet or oven until warmed through.
Conclusion:
These black bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and antioxidants, and they're also low in fat and calories. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a burger that's both good for you and good for the planet, give these black bean burgers a try.
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