Best 4 Black Bean Burgers Recipe By Tasty Recipes
Indulge in the delectable world of black bean burgers, a symphony of flavors and textures that will tantalize your taste buds. These burgers are not just a vegetarian alternative; they are a culinary masterpiece in their own right. Crafted with nutrient-rich black beans, these patties are packed with protein, fiber, and a hearty richness that will satisfy even the most discerning palate.
The recipes in this article will guide you through creating mouthwatering black bean burgers that are bursting with flavor. From the classic burger with its simple yet satisfying ingredients, to the more adventurous creations that incorporate unique spices, herbs, and toppings, there's a recipe here for every taste. Whether you prefer a traditional bun, a lettuce wrap, or a sweet potato patty, these recipes have got you covered.
_Each recipe includes detailed instructions, helpful tips, and vibrant photos that will ensure your black bean burger journey is a resounding success. So, gather your ingredients, fire up your grill or stovetop, and prepare to embark on a culinary adventure that will leave you craving for more._
BLACK BEAN & CORN BURGERS RECIPE BY TASTY
Here's what you need: black beans, brown rice, corn, garlic powder, chili powder, egg, salt, black pepper, seasoned bread crumbs, canola oil, pepper jack cheese, tomato, red onion, avocado, pico de gallo
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix to combine.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
- Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 61 grams, Fat 17 grams, Fiber 10 grams, Protein 19 grams, Sugar 3 grams
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
BLACK BEAN BURGERS
My son encouraged me to come up with a good veggie burger for him, and he gave this recipe a triple A+! Not only are they moist and flavorful, but they're very easy to freeze. Now, like my son, I prefer them over meat burgers. -Clara Honeyager North Prairie, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large microwave-safe bowl, combine the mixed vegetables, onion and red pepper. Cover and microwave on high for 2 minutes or until crisp-tender. , Coarsely mash 3/4 cup black beans. In a bowl, combine the cornstarch and water until smooth; stir in the mashed beans, potato flakes, oats, flour, milk powder, egg, salt and pepper. Stir in vegetable mixture and remaining black beans. Shape into six 5/8-in.-thick patties., In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve on rolls with lettuce and salsa.
Nutrition Facts : Calories 381 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 841mg sodium, Carbohydrate 64g carbohydrate (8g sugars, Fiber 9g fiber), Protein 14g protein.
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
Tips:
- For the best flavor, use freshly cooked black beans. Canned beans can be used, but they will not have the same depth of flavor. You can use dry beans which have been soaked and cooked according to the package instructions (1 cup dried black beans yields 2-2.5 cups of cooked beans).
- Be sure to drain and rinse the black beans thoroughly before using them. This will help to remove any excess starch and make the burgers hold together better.
- If you don't have a food processor, you can mash the black beans with a fork or potato masher. However, a food processor will give you a smoother consistency.
- Use a combination of bread crumbs and oats to help bind the burgers together. You can use all bread crumbs or all oats, but the combination of the two works best.
- If you want a crispy outer crust, pan-fry the burgers in a little bit of oil. You can also bake them in the oven at 400 degrees Fahrenheit for about 15 minutes per side.
Conclusion:
Black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. They are perfect for a summer cookout or a weeknight meal. Whether you are a vegetarian or a meat-eater, you are sure to enjoy these tasty burgers. Enjoy!
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