Best 3 Black Bean Bulgur Salad Recipes

Calling all salad lovers! Get ready to embark on a culinary adventure with our tantalizing Black Bean Bulgur Salad. This vibrant dish is a perfect fusion of flavors and textures, featuring hearty bulgur wheat, protein-packed black beans, crisp cucumber, juicy tomatoes, and a refreshing cilantro-lime dressing. Indulge in a symphony of tastes with every bite as the tangy dressing enhances the earthy bulgur and the sweet crunch of fresh vegetables.

But that's not all! This versatile salad offers a treasure trove of recipe variations to suit your preferences. Craving a spicy kick? Add a dash of chili powder or chopped jalapeño. Yearning for a Mediterranean twist? Incorporate sun-dried tomatoes, Kalamata olives, and crumbled feta cheese. For a smoky flavor, roast the vegetables before assembling the salad. And if you're a fan of nutty accents, sprinkle some toasted walnuts or almonds on top.

With its endless customization options and irresistible taste, our Black Bean Bulgur Salad is a true culinary chameleon. Dive into the recipes and discover how to tailor this salad to your unique palate. Let's get cooking!

Let's cook with our recipes!

BLACK BEAN, BULGUR & BROCCOLI SALAD

Black Bean, Bulgur & Broccoli Salad image

Whet your appetite with the whole wheat that's in our delicious, colorful Black Bean, Bulgur and Broccoli Salad recipe. This salad is full of flavor!

Provided by My Food and Family

Categories Home

Time 2h

Yield 8 servings

Number Of Ingredients 8

Ingredients

1 cup water
1/2 cup bulgur, uncooked
4 cups small broccoli florets, blanched
1 can (15.5 oz.) black beans, rinsed
1 red pepper, chopped
1 cup finely chopped red onions
3/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 cup finely chopped fresh parsley

Steps:

Bring water to boil in small saucepan. Stir in bulgur; cover. Simmer on medium-low heat 8 min. or until liquid is absorbed. Cool.
Combine remaining ingredients in large bowl. Add bulgur; mix lightly.
Refrigerate 1 hour.

Nutrition Facts : Calories 150, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 6 g

BULGUR & BLACK BEAN SUMMER FRUIT SALAD

Bulgur & Black Bean Summer Fruit Salad image

So delicious! It's perfect on a hot summer day... And it makes a great side dish for barbecues. (You can even serve it as a healthy dessert! - Try it with (vegan) vanilla yogurt ;))

Provided by Veganized

Categories Lunch/Snacks

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 cup Bulgar wheat (coarse)
2 cups water
1/2 teaspoon salt
1/3 teaspoon ground cinnamon
1 (15 1/2 ounce) can black beans, rinsed and drained
1/4 cup orange juice, freshly squeezed
2 tablespoons lemon juice, freshly squeezed
1 teaspoon brown sugar or 1 teaspoon raw sugar
3 -4 tablespoons finely chopped fresh mint leaves (optional)
2/3 cup chopped almonds (toasted)
1 lb fresh strawberries, diced
1/2 lb fresh blueberries
1 ripe mango, peeled and chopped

Steps:

Bring water to a boil; add bulgur, cinnamon and salt. Stir. Let simmer 10-15 minute (until water is absorbed and bulgur is tender).
Move from heat. Add beans, dressing, chopped mint leaves and almonds. Mix well.
Gently stir in blueberries, chopped mango and strawberries.
Cover and refrigerate 1 hour or more.

Nutrition Facts : Calories 436.2, Fat 13.6, SaturatedFat 1.2, Sodium 377.9, Carbohydrate 68.2, Fiber 19.1, Sugar 22.4, Protein 17.8

BLACK BEAN AND BULGAR SALAD

Black Bean and Bulgar Salad image

Make and share this Black Bean and Bulgar Salad recipe from Food.com.

Provided by Josie in Halifax

Categories Grains

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 14

Ingredients

2 cups water
1 cup dry Bulgar wheat
1 coloured bell pepper, chopped
1/2 cup chopped red onion
1 cup cooked corn (and cooled under tap water)
1 (19 ounce) can black beans
2 tomatoes, chopped
2 tablespoons chopped parsley
1 tablespoon red wine vinegar
1 teaspoon cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
2 cups mixed greens (as bed for salad)
1/2 cup feta (to crumble on top)

Steps:

Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.

Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2

Tips:

Prep the bulgur ahead of time: Bulgur is a whole grain that can be cooked in boiling water or broth. You can cook it ahead of time and store it in the refrigerator for up to 3 days, or freeze it for up to 2 months.
Use canned or cooked black beans: If you don't have time to cook dried black beans, you can use canned or cooked black beans instead. Just be sure to rinse them well before using.
Add your favorite vegetables: This salad is a great way to use up leftover vegetables. Feel free to add chopped cucumber, bell pepper, corn, or zucchini.
Make it a meal: Serve this salad with grilled chicken or fish, or add some crumbled feta cheese or chopped nuts for extra protein.

Conclusion:

Black bean bulgur salad is a delicious and healthy side dish or main course. It's easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and healthy fats, this salad is a great way to stay satisfied and energized throughout the day.