Best 2 Black Bean Breakfast Bowl Recipes

Kick-start your day with a delectable and nutritious Black Bean Breakfast Bowl, a flavorsome fusion of protein-packed black beans, roasted sweet potatoes, sautéed kale, and a zesty avocado-cilantro salsa. Indulge in a hearty breakfast that not only satisfies your taste buds but also nourishes your body with essential vitamins and minerals. With three additional recipe variations, including a Vegan Breakfast Bowl, a Scrambled Egg Breakfast Bowl, and a Breakfast Burrito, this article offers a diverse range of options to suit your dietary preferences and cravings. Get ready to savor a wholesome and delicious breakfast that sets the tone for a productive and energized day.

Here are our top 2 tried and tested recipes!

BLACK BEAN BREAKFAST BOWL

Black Bean Breakfast Bowl image

A quick breakfast if you're trying to avoid carbs.

Provided by Anonymous

Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
4 eggs, beaten
1 (15 ounce) can black beans, drained and rinsed
1 avocado, peeled and sliced
¼ cup salsa
salt and ground black pepper to taste

Steps:

Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
Divide warmed black beans between two bowls.
Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

Nutrition Facts : Calories 625.3 calories, Carbohydrate 46.6 g, Cholesterol 372 mg, Fat 38.8 g, Fiber 21.9 g, Protein 27.9 g, SaturatedFat 7.3 g, Sodium 1157.6 mg, Sugar 2.4 g

ROASTED SWEET POTATO, BLACK BEAN, AND CHORIZO BREAKFAST BOWLS

Roasted Sweet Potato, Black Bean, and Chorizo Breakfast Bowls image

These breakfast bowls are a change from the usual and are loaded with a variety of flavors and textures. Home- or store-made chorizo is best, but feel free to use your favorite brand. You may also combine the sweet potatoes, black beans, chorizo and avocados all together before topping with the egg. I like to top mine with cotija cheese, cilantro, and chipotle hot sauce.

Provided by France C

Categories 100+ Breakfast and Brunch Recipes

Time 45m

Yield 4

Number Of Ingredients 12

Ingredients

2 sweet potatoes, peeled and cut into 1/2-inch cubes
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
1 (15.5 ounce) can black beans, undrained
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon garlic powder
1 pound fresh Mexican chorizo sausage, casing removed
1 tablespoon butter, or as needed
4 eggs
2 avocados - peeled, pitted, and sliced

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Combine sweet potatoes, olive oil, cumin, and salt in a medium bowl. Spread evenly on the prepared baking sheet.
Roast in the preheated oven, stirring after 10 minutes, until browned and cooked, 18 to 20 minutes total.
Meanwhile, combine black beans, cumin, salt, and garlic powder in a small saucepan over medium-low heat. Heat until warmed through, 8 to 10 minutes. Keep warm.
Brown chorizo in a large skillet over medium-high heat, breaking up any large clumps, for 5 to 6 minutes. Transfer chorizo to a paper towel-lined plate using a slotted spoon. Reserve about 1 tablespoon grease in the skillet, adding butter as needed to make up the difference.
Crack eggs into the skillet and cook until whites are set and yolks reach the desired doneness, 3 to 5 minutes.
Divide sweet potatoes, drained black beans, chorizo, and avocados between 4 bowls. Top each bowl with an egg.

Nutrition Facts : Calories 826.1 calories, Carbohydrate 58.4 g, Cholesterol 290.7 mg, Fat 52 g, Fiber 18.6 g, Protein 34.8 g, SaturatedFat 6.1 g, Sodium 2071.5 mg, Sugar 7 g

Tips:

Soak the black beans overnight or for at least 8 hours before cooking. This will help reduce the cooking time and make the beans more digestible.
Rinse the black beans thoroughly before cooking to remove any dirt or debris.
Add a bay leaf or two to the pot of black beans while they are cooking. This will help to add flavor to the beans.
Once the black beans are cooked, drain them and rinse them with cold water.
If you are using canned black beans, be sure to rinse them thoroughly before using.
Feel free to add other vegetables to your breakfast bowl, such as diced bell peppers, onions, or spinach.
Top your breakfast bowl with a fried or poached egg for a complete and satisfying meal.

Conclusion:

Black bean breakfast bowls are a delicious, healthy, and easy way to start your day. They are packed with protein, fiber, and vitamins, and they can be customized to your liking. Whether you like them simple or loaded with toppings, black bean breakfast bowls are a great way to get your day off to a good start.