Best 2 Black Bean Avocado Chicken Wrap Recipes

Indulge in a culinary adventure with our tantalizing Black Bean Avocado Chicken Wrap, a symphony of flavors that will delight your taste buds. This delectable wrap features juicy chicken, creamy avocado, zesty black beans, and crisp lettuce, all nestled in a soft tortilla. Accompanying this main dish are three equally enticing recipes: a refreshing Pico de Gallo, a tangy Guacamole, and a flavorful Cilantro Lime Dressing. These recipes are a harmonious ensemble, offering a burst of freshness and a delightful balance of flavors that will leave you craving more. So, get ready to embark on a culinary journey, one wrap at a time!

Here are our top 2 tried and tested recipes!

SKINNY BLACK BEAN-AVOCADO WRAPS

Skinny Black Bean-Avocado Wraps image

Avocado and beans keep this lightened-up wrap tasty and satisfying, and Old El Paso flour tortillas and Hot Thick 'n Chunky Salsa give them an authentic flavor.

Provided by Paula Jones

Categories Entree

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

1 medium ripe avocado, pitted, peeled
1/8 teaspoon salt
Juice of 1/2 lime
4 Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package), heated as directed on package
4 teaspoons Old El Paso™ Hot Thick 'n Chunky Salsa
1 can (15 oz) Progresso™ black beans, drained, rinsed
Coarsely chopped fresh cilantro leaves, if desired

Steps:

Scoop avocado flesh into small bowl. Add salt and lime juice; mix until smooth and creamy.
To assemble wraps, spoon avocado mixture onto center of each warmed tortilla. Top evenly with salsa, black beans and cilantro. Fold bottom third of tortilla over filling; fold sides in toward center, leaving top open. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

BLACK BEAN, AVOCADO & CHICKEN WRAP

Black Bean, Avocado & Chicken Wrap image

Make and share this Black Bean, Avocado & Chicken Wrap recipe from Food.com.

Provided by Vino Girl

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4 avocado, mashed
1/4 cup salsa
2 ounces roasted chicken breast, chopped (or baked chicken breast)
1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed
2 small whole wheat tortillas

Steps:

Mix salsa with avocado.
Spread avocado mixture onto center of tortilla from end to end.
Add beans and chicken on top.
Tightly roll up tortilla.

Tips:

Prep Your Ingredients: Before you start cooking, measure and chop all of your ingredients. This will help you save time and ensure that everything is ready when you need it.
Use Ripe Avocados: Make sure your avocados are ripe for the creamiest and most delicious results.
Season Generously: Don't be afraid to season your ingredients with salt, pepper, and other spices. This will enhance the flavors of the dish.
Use Fresh Herbs: Fresh herbs like cilantro and parsley add a burst of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but they won't be as flavorful.
Warm Your Tortillas: Warming your tortillas before assembling the wraps will make them more pliable and less likely to crack.
Pack Your Wraps Tightly: When you're assembling the wraps, make sure to pack them tightly so that they don't fall apart when you eat them.

Conclusion:

Black bean avocado chicken wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They're easy to make and packed with flavor. The combination of black beans, avocado, chicken, and fresh herbs creates a satisfying and nutritious meal. So next time you're looking for a quick and easy meal, give these black bean avocado chicken wraps a try. You won't be disappointed!