Best 8 Black Bean Apple Mango Salsa Recipes

**Black Bean, Apple, Mango Salsa: A Refreshing and Flavorful Medley of Sweet, Savory, and Tangy Delights**

Indulge in a culinary adventure with this tantalizing black bean, apple, mango salsa. This vibrant and versatile salsa bursts with a captivating harmony of flavors, textures, and colors that will elevate any dish to new heights.

The combination of sweet and juicy mangoes, crisp and refreshing apples, savory black beans, and zesty red onion, cilantro, and jalapeno creates a dynamic flavor profile that dances on your palate. The tangy lime juice adds a burst of brightness, while the hint of cumin and chili powder infuses a subtle warmth.

This exceptional salsa is not only a treat for your taste buds, but also a feast for the eyes. Its vibrant hues and beautifully diced ingredients make it a visually appealing addition to any table. Whether you're hosting a party, enjoying a backyard barbecue, or simply looking for a healthy and flavorful snack, this black bean, apple, mango salsa is guaranteed to impress.

In this article, you'll find a collection of delectable recipes that showcase the versatility of this salsa. From classic salsa and chips to creative tacos, burgers, and even grilled fish, these recipes will inspire you to explore the endless possibilities of this culinary gem.

So, gather your ingredients, unleash your culinary creativity, and embark on a flavor-filled journey with this extraordinary black bean, apple, mango salsa. Let's get cooking!

Let's cook with our recipes!

MANGO BLACK BEAN SALSA

Mango Black Bean Salsa image

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND MANGO SALSA

Black Bean and Mango Salsa image

Provided by Danny Boome

Categories side-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 15

Ingredients

1 (15-ounce) can black beans, rinsed and drained
1 mango, finely diced
1/2 cup finely diced red onion
2 roasted red tomatoes, recipe follows
1 tablespoon grated fresh gingerroot
1 cup freshly chopped cilantro leaves
1 tablespoon lime zest
1 tablespoon orange zest
4 tablespoons lime juice
1 orange, juiced
2 tablespoons olive oil
Salt and freshly ground black pepper
2 large red tomatoes, quartered
1 tablespoon olive oil
Coarse sea salt and fresh black pepper

Steps:

Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

MANGO AND BLACK-BEAN SALSA

Mango and Black-Bean Salsa image

Provided by Marian Burros

Categories easy, quick, condiments, side dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

Ingredients

6 cups diced mango
2 cups finely diced red onion
2 cups cooked black beans
3 or 4 small Scotch bonnet, jalapeno or Serrano peppers, seeded and minced
4 tablespoons chopped cilantro (coriander)
4 teaspooons minced fresh garlic
2 tablespoons extra-virgin olive oil
4 tablespoons freshly squeezed lime juice
4 teaspoons ground cumin
Salt to taste
Freshly ground black pepper to taste

Steps:

Gently mix all ingredients together; avoid stirring, which mashes the salsa. Refrigerate until serving time. Serve at room temperature, using some to top the swordfish, the rest on the side.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 524 milligrams, Sugar 19 grams

BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA

Black-Bean-And-Mango-Pineapple Salsa image

Provided by Marian Burros

Categories condiments

Time 1h

Yield Twelve servings

Number Of Ingredients 11

Ingredients

3 cups dry black beans, picked over and rinsed
1 large onion, chopped
6 small cloves garlic, chopped, plus 2 large cloves garlic, minced
2 jalapenos, minced
6 tablespoons fresh lime juice
1 cup minced red onion
6 cups chopped mango (about 5 mangoes)
2 cups finely chopped fresh pineapple
1/2 teaspoon hot red-pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

Soak beans overnight in cold water.
Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.

Nutrition Facts : @context http, Calories 244, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 1 gram, Fiber 10 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 296 milligrams, Sugar 16 grams

BLACK BEAN MANGO SALSA RECIPE BY TASTY

Black Bean Mango Salsa Recipe by Tasty image

Here's what you need: mango, black beans, red onion, fresh cilantro, jalapeño, salt, Frank's Red Hot Original, tortilla chip

Provided by Griffin Bohen-Meissner

Yield 6 servings

Number Of Ingredients 8

Ingredients

1 cup mango, small and diced
1 cup black beans, rinsed
¼ cup red onion, small and diced
⅓ cup fresh cilantro, chopped
1 tablespoon jalapeño, chopped
½ teaspoon salt
½ teaspoon Frank's Red Hot Original, and 1 tablespoon of lime juice
tortilla chip, for serving

Steps:

In a bowl, combine mango, black beans, red onion, cilantro, jalapeño, and salt.
Pour in Frank's Red Hot Original and lime juice. Fold to combine everything.
Serve with tortilla chips.
Enjoy!

Nutrition Facts : Calories 53 calories, Carbohydrate 11 grams, Fat 0 grams, Fiber 2 grams, Protein 2 grams, Sugar 6 grams

BLACK BEAN AND MANGO PINEAPPLE SALSA

Black Bean and Mango Pineapple Salsa image

Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.

Provided by Sudie

Categories Sauces

Time 15m

Yield 12 cups

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
2 garlic cloves, minced
2 jalapeno chiles, minced
6 tablespoons lime juice
1 cup red onion, minced
6 cups chopped mangoes (about 5 mangoes)
2 cups chopped pineapple
1/2 teaspoon hot pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

Mix all ingredients in large mixing bowl.
Serve at room temperature.

MANGO BLACK BEAN SALSA

Mango Black Bean Salsa image

Provided by Food Network

Categories appetizer

Number Of Ingredients 9

Ingredients

1 (15.5 oz.) can black beans, rinsed and drained
1 (10 oz.) package frozen sweet corn, cooked according to package instructions, drained and cooled
1/2 cup chopped red pepper
1/3 cup chopped red onion
1/3 cup finely chopped cilantro
2 cups Nature's Peak™ Sunburst Mango, chopped into 1/4-inch cubes
2-3 tablespoons fresh lime juice
1/2 cup Smucker's® Sweet Orange Marmalade, or Smucker's® Guava Jelly
1-2 serrano peppers, seeded, chopped, to taste

Steps:

COMBINE all ingredients in medium bowl. Refrigerate until ready to use. Serve with lime-flavored tortilla chips or as an accompaniment to grilled fish, chicken, or pork.

Tips:

Choose ripe and flavorful fruits: This will ensure that your salsa has the best possible flavor. Look for mangoes that are slightly soft to the touch and have a sweet aroma. Use black beans that are plump and not wrinkled.
Don't be afraid to experiment with different ingredients: This recipe is a great starting point, but feel free to add or substitute ingredients to suit your own taste. Some other fruits that work well in this salsa include pineapple, papaya, and peaches. You can also add chopped cilantro, jalapeno peppers, or red onion for a little extra spice.
Make sure to chill the salsa before serving: This will allow the flavors to meld together and develop. You can chill the salsa for at least 30 minutes, or up to overnight.

Conclusion:

Black bean, apple, and mango salsa is a delicious and versatile dish that can be enjoyed in many different ways. It's perfect as a dip for chips or vegetables, as a topping for tacos or burritos, or as a side dish for grilled chicken or fish. It's also a healthy and refreshing snack that's packed with nutrients. So next time you're looking for a new and exciting way to enjoy fruits and vegetables, give this black bean, apple, and mango salsa a try. You won't be disappointed!