Black bean and turkey enchiladas are a delicious and healthy Mexican-inspired dish that is perfect for a weeknight dinner. They are filled with a flavorful combination of black beans, ground turkey, and a variety of spices, and topped with a rich and creamy enchilada sauce. This recipe also includes instructions for making a simple guacamole and a spicy pico de gallo salsa to serve on the side. These enchiladas are sure to be a hit with the whole family.
In addition to the main enchilada recipe, this article also includes a bonus recipe for a vegan version of the dish, made with tofu instead of turkey. Both versions of the enchiladas are gluten-free, making them a great option for those with dietary restrictions.
To make the enchiladas, you will need a few simple ingredients, including corn tortillas, black beans, ground turkey, chili powder, cumin, oregano, garlic, onion, and cheese. The enchilada sauce is made with tomato sauce, chili powder, cumin, and oregano. The guacamole is made with avocados, lime juice, cilantro, and salt, and the pico de gallo is made with tomatoes, onions, cilantro, and jalapenos.
BLACK BEAN AND TURKEY ENCHILADAS
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Heat a large skillet over medium-high heat.
- Spray skillet with nonstick cooking spray.
- Add the ground turkey and cook until no longer pink.
- Stir in washed and drained black beans and cook until heated through.
- Add the taco seasoning and mix until well combined.
- Place about 1/2 cup of the mixture down the center of the tortilla.
- Roll up the tortilla and place in a a sprayed 9x13-inch baking pan.
- Pour enchilada sauce evenly over the enchiladas.
- Sprinkle cheese over the enchiladas.
- Bake for 20 minutes, or until cheese is melted and tortillas turn golden brown.
- Add optional toppings before serving as desired.
- Nutrition information does not include optional toppings.
Nutrition Facts : Servingsize 1 serving, Calories 5752 kcal, Fat 225 g, SaturatedFat 108 g, Cholesterol 633 mg, Sodium 14455 mg, Carbohydrate 653 g, Sugar 17 g, Protein 285 mg
TURKEY AND BLACK BEAN ENCHILADAS
Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you'll love. Sarah Burleson - Spruce Pine, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through., Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray. , Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 363 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 808mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 7g fiber), Protein 24g protein.
Tips:
- To save time, use pre-cooked black beans and turkey. You can also use rotisserie chicken instead of turkey.
- If you don't have enchilada sauce, you can make your own by simmering tomatoes, onions, garlic, chili peppers, and spices in a pot. You can also use a store-bought salsa.
- To make the enchiladas more cheesy, sprinkle extra cheese on top before baking.
- If you want a crispy crust, bake the enchiladas for a few minutes longer.
- Serve the enchiladas with your favorite toppings, such as sour cream, guacamole, salsa, and cilantro.
Conclusion:
Black bean and turkey enchiladas are a delicious and easy-to-make meal that is perfect for any occasion. They are packed with flavor and protein, and they are sure to be a hit with your family and friends.
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