Best 4 Black Bean And Sweet Potato Stew Recipes
Tantalize your taste buds with a culinary journey to the world of flavors with our Black Bean and Sweet Potato Stew. This delectable dish is a harmonious blend of textures and tastes, featuring tender black beans, vibrant sweet potatoes, and a medley of aromatic spices. Embark on a culinary adventure as we unveil two tantalizing variations of this hearty stew: a classic vegetarian version and a smoky chipotle-infused rendition. Whether you're a seasoned chef or a novice in the kitchen, our detailed recipes will guide you through each step, ensuring a delectable outcome. Prepare to indulge in a symphony of flavors that will leave you craving for more.
Let's cook with our recipes!
BLACK-BEAN AND SWEET-POTATO STEW
This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 55m
Number Of Ingredients 10
Steps:
- In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
- Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.
BLACK BEAN AND SWEET POTATO STEW WITH CHILIES AND POLENTA TRIANGLES
Categories Soup/Stew Bean Onion Pepper Sauté Stew Vegetarian High Fiber Sweet Potato/Yam Fall Bon Appétit
Yield Serves 4
Number Of Ingredients 15
Steps:
- Heat oil in heavy large pot over medium heat. Add onions and sauté until tender, about 10 minutes. Add ginger, chili powder and cumin and stir 2 minutes. Add sweet potatoes, orange juice and garlic and bring to boil. Reduce heat, cover and simmer until sweet potatoes are almost tender, about 10 minutes.
- Stir beans, poblano chilies and bell pepper into sweet potato mixture. Cover and simmer until chilies are tender, about 15 minutes longer. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate. Rewarm over low heat before continuing, stirring occasionally.)
- Divide stew among 4 bowls. Top with sour cream, avocado and orange, if desired. Serve with Polenta Triangles.
PORK, BLACK BEAN AND SWEET POTATO STEW-PRESSURE COOKER
This recipe comes from the Bean Education & Awareness Network. Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation
Provided by TishT
Categories Stew
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
- Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
- Drain soaking water and rinse.
- Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
- Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
- Stir in beans and remaining ingredients, except sweet potatoes.
- Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
- Immediately cool cooker under cold water and open lid.
- Add sweet potatoes to pressure cooker.
- Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
- Immediately cool cooker under cold water and open lid.
BLACK BEAN AND SWEET POTATO STEW
Make and share this Black Bean and Sweet Potato Stew recipe from Food.com.
Provided by Lesfred
Categories Yam/Sweet Potato
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan heat olive oil. Add the onion, green pepper and garlic. Cook over medium heat until the vegetables begin to soften, about 4 minutes. Stir in the chili powder and cook 1 minute. Add 1 cup water and sweet potato. Cover and cook until potatoes can be pierced with a sharp knife, about 10 minutes.
- Add the stewed tomatoes and beans, breaking the tomatoes up into smaller chunks with the side of the spoon. Simmer the stew uncovered over medium-low heat until the potato is very tender, about 8 minutes. To thicken the sauce slightly, mash about a quarter of the beans against the side of the pan.
- Stir in cilantro and season with Tabasco and salt and pepper (if desired).
Tips:
- Prep your ingredients: Before you start cooking, wash and chop your vegetables, and measure out your spices and seasonings. This will help you save time and ensure that your stew cooks evenly.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add or substitute any vegetables that you have on hand, such as carrots, celery, bell peppers, or zucchini.
- Don't be afraid to add spices: This stew is packed with flavor thanks to the addition of cumin, chili powder, and paprika. If you like your stew spicy, you can add more chili powder or cayenne pepper. You can also add a pinch of cinnamon or nutmeg for a warm, earthy flavor.
- Simmer until the vegetables are tender: The key to a good stew is to let it simmer until the vegetables are tender. This will allow the flavors to meld and develop. Simmer the stew for at least 30 minutes, or up to 1 hour if you have time.
- Serve with your favorite toppings: This stew is delicious on its own, but you can also serve it with a variety of toppings, such as sour cream, avocado, or cilantro. You can also serve it over rice or quinoa.
Conclusion:
This black bean and sweet potato stew is a hearty, flavorful, and easy-to-make meal. It's perfect for a weeknight dinner or a casual weekend lunch. The best part is that it's also very versatile. You can easily adapt it to your own taste by adding or substituting different vegetables, spices, or toppings. So get creative and enjoy!
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