Best 2 Black Bean And Spinach Quesadillas Recipes
Indulge in a culinary delight with our tantalizing Black Bean and Spinach Quesadillas, a delectable fusion of flavors and textures. These quesadillas are a vibrant symphony of colors, featuring a medley of tender black beans, vibrant spinach, aromatic spices, and gooey melted cheese, all nestled within a crispy tortilla. Savor the hearty and wholesome goodness of the black beans, complemented by the delicate earthiness of the spinach. Each bite offers a symphony of flavors, from the smoky heat of chili powder to the tangy zest of lime, all wrapped in a warm and comforting tortilla. Discover the art of preparing this dish with our detailed recipe, guiding you through every step with precision and ease. Let your taste buds embark on a flavorful journey as you create these Black Bean and Spinach Quesadillas, a culinary masterpiece that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH AND BLACK BEAN QUESADILLAS
These Quesadillas can be cut into wedges and served as appetizers or can be used whole as a light lunch served with a salad.
Provided by BeckyF
Categories Black Beans
Time 35m
Yield 12 Appetizers, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the oil in a heavy nonstick skillet over midium-high heat.
- Add the onion, garlic, and jalapeno pepper, and saute until soft about 3 minutes.
- Add the mashed beans to the pan and saute, for 1 minute.
- Fold in the spinach, stirring well to incorporate.
- Remove the pan from the heat and allow the mixture to cool.
- Season with the five spice-powder and salt and pepper.
- Place 6 of the tortillas flat on a work surface and divid the bean mixture among them, spreading the filling on top of each tortilla but leaving a 1/2-inch border around the tortilla edges.
- Brush the tortilla edges with beaten egg, then place a second tortilla on top, pressing down to seal.
- Preheat the oven to 200F degrees.
- Place a heavy skillet over medium-high heat.
- Brush tops and bottoms of the tortillas with the remaining oil and cook each one in the hot skillet until light brown, about 2 minutes on each side.
- Keep the finished quesadillas warm in the preheated oven until all of them are cooked.
- Remove the quesadillas from the oven.
- Leave whole or cut into wedges and serve immediately.
SPINACH AND BLACK BEAN QUESADILLAS
This recipe serves 2, but can be doubled or tripled for a larger meal. Also, different types of tortillas can be used, including flour tortillas. Some people have Quesadilla Makers - an appliance that cooks them on both sides at once and scores them for slicing. This recipe will work equally well in that type of appliance. Adjust...
Provided by Susan Feliciano
Categories Other Snacks
Time 20m
Number Of Ingredients 9
Steps:
- 1. Heat oil in a small skillet and sautee the onion and garlic over medium heat for 3-4 minutes. Stir in the spinach and cook until wilted. Set aside.
- 2. Sprinkle half the cheese on 2 of the tortillas. Top each tortilla with 1/2 the sauteed vegetable mixture. Layer the black beans on top. Sprinkle with remaining cheese and cilantro. Top with the other 2 tortillas.
- 3. Wipe out the skillet but leave some of the oil. Heat over medium-high heat. Carefully place a quesadilla in the skillet, and cook until bottom is browning and cheese is beginning to melt. Lift with large spatula, invert onto a small plate to aid in turning over. Place other side down in skillet and continue to cook until other side is browned. Repeat for second quesadilla.
- 4. To serve, cut into fourths and serve with salsa. May add avocado or sour cream if desired.
Tips:
- For the best flavor, use ripe and fresh spinach. If using frozen spinach, thaw it completely and squeeze out any excess water before using.
- Feel free to add other vegetables to your quesadillas, such as chopped bell peppers, onions, or mushrooms.
- If you don't have a quesadilla maker, you can cook your quesadillas in a large skillet over medium heat.
- Serve your quesadillas with your favorite toppings, such as guacamole, salsa, sour cream, or cheese.
Conclusion:
Black bean and spinach quesadillas are a delicious and easy-to-make meal that is perfect for busy weeknights. They are packed with protein, fiber, and vitamins, and can be customized to your liking. So next time you're looking for a quick and healthy meal, give these quesadillas a try!
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