Feast your taste buds on a culinary journey with our tantalizing black bean and onion soup. This delectable dish, brimming with the goodness of protein-packed black beans, aromatic onions, and a medley of zesty spices, promises a symphony of flavors that will leave you craving for more. Dive into the depths of this hearty soup, infused with the warmth of cumin and the tanginess of tomatoes, and experience a comforting embrace that nourishes both body and soul. But that's not all! Our article unveils a treasure trove of additional recipes that will ignite your passion for cooking. From the classic chicken noodle soup, a comforting remedy for the soul, to the exotic tom yum soup, bursting with the vibrant flavors of Southeast Asia, our culinary repertoire will embark you on a global adventure. Get ready to tantalize your taste buds and satisfy your cravings with our diverse collection of soup recipes, guaranteed to transform your kitchen into a haven of culinary delights.
Here are our top 12 tried and tested recipes!
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
FAST AND DELICIOUS BLACK BEAN SOUP
A fast and easy recipe for black bean soup sure to delight your taste buds.
Provided by FLOPORAMA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
- In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g
BLACK BEAN AND TOMATO SOUP
This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later.
Provided by judy2304
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
- Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.
Nutrition Facts : Calories 236.6 calories, Carbohydrate 42.3 g, Cholesterol 2.2 mg, Fat 1.5 g, Fiber 15.9 g, Protein 15.7 g, SaturatedFat 0.5 g, Sodium 1142.6 mg, Sugar 2.5 g
BLACK BEAN AND ONION SOUP
Was going to make a Hoppin' John soup but the pantry was empty of black-eyed peas so made this instead. I was pleased with the results but my "boys" (students) thought it lacked spice and added hot sauce.
Provided by Happy Harry 2
Categories Black Beans
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- .Heat oil over med-high heat in large soup pot.
- Add the next nine ingredients (include salt, if using).
- Stir fry until onion is soft. Stir frequently.
- Add black beans, spinach, and broth.
- Bring to a boil, then turn down to a simmer, stir and cover.
- Simmer about 25 minutes, stirring occasionally.
- When serving, drizzle some half "n" half over soup, if desired.
- I served pita halfs stuffed with lettuce, tomato, and pepperjack cheese with this for a complete meal. I can also see some cooked rice added for a heartier meal.
BLACK BEAN SOUP
Provided by Melissa d'Arabian : Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cook the celery, carrot and onion in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Add the oregano, cumin, red pepper flakes, celery seeds and garlic and cook until fragrant, about 2 minutes. Add the black beans, bouillon, bay leaf and tomatoes, then add enough water to cover by an inch or two (about 4 cups).
- Bring to a simmer and cook at least 30 minutes and up to 2 hours, adding more water if the soup is too thick; remove the bay leaf. Season with salt and pepper.
- Serve with Cubano Sandwiches.
- Split open and quarter 1 loaf French bread. Mix 2 tablespoons each mayonnaise and dijon mustard and spread on the bread. Sandwich with sliced Swiss cheese, deli-style ham, roast pork, pickles and more cheese. Butter the sandwiches, then cook in a cast-iron skillet over medium-high heat, pressing with a heavy skillet, 2 minutes. Flip, reduce the heat to medium low and cook, pressing, until golden, 1 more minute.
BLACK BEAN ONION SOUP
A great, easy soup for chilly days. From the Healthy College Cookbook. But, not just college students will love it!
Provided by alijen
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet over medium heat, saute the onion and garlic in the oil until soft (approx 5-7 min/).
- Combine the onion and garlic in large pot with beans and water. Bring to a boil.
- Add the green pepper, reduce heat and simmer for 10 minutes.
- Allow to cool slightly and then puree half of the soup in a blender.
- Return mixture from blender to pot and heat to serving temperature.
- Top with cheese and serve with whole wheat bread or crackers.
BLACK BEAN SOUP
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Cook the celery, carrots and onions in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Add the oregano, cumin, red pepper flakes, celery seeds and garlic and cook until fragrant. Add the black beans, bouillon, bay leaf and tomatoes, and enough water to cover by an inch or two (about 3 cups). Simmer for at least 30 minutes, up to 2 hours, adding water if needed. Season and serve.
BLACK BEAN AND ONION SOUP MEXICANA STYLE.
A warm and hearty soup made with black beans, onions and fire-roasted tomatoes cooked in spices. Pair with some toasted bread and you have the perfect cozy-up soup for winter. =)
Provided by Abeer1994
Categories Black Beans
Time 20m
Yield 2 Bowls, 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Heat the olive oil in a pot over medium heat. Add the chili powder, paprika, and garlic to the oil. Mix around.
- Throw in the sliced onion and mix well until onion is tinted red by the color of the chili powder and paprika.
- Drain the cans of black bean and add to the pot once onions are tender (not caramelized).
- Cook for 2-3 minutes then add the cans of tomatoes and then fill one can with water and add that to the pot as well.
- Add the rest of the ingredients except cilantro.
- Simmer for 20 minutes to and hour depending on how rich you want the flavor.
- Garnish with cilantro.
- ENJOY! =D.
Nutrition Facts : Calories 988.9, Fat 18.9, SaturatedFat 3.1, Sodium 88.7, Carbohydrate 160.6, Fiber 57.5, Sugar 7.5, Protein 54.3
TACO SOUP WITH BLACK BEANS
Taco soup, chili-style with black beans.
Provided by 3zdaddy
Time 6h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Transfer beef and onion to the bottom of a slow cooker; stir in diced tomatoes, corn, pinto beans, black beans, diced tomatoes with chiles, tomato sauce, water, taco seasoning, and ranch dressing mix.
- Cover and cook on Low until flavors have melded, about 6 hours.
Nutrition Facts : Calories 436.4 calories, Carbohydrate 47.4 g, Cholesterol 58 mg, Fat 16.1 g, Fiber 10.6 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 1872 mg, Sugar 7.6 g
SIMPLE SIMPLE SIMPLE! BLACK BEANS AND ONIONS
Make and share this Simple Simple Simple! Black Beans and Onions recipe from Food.com.
Provided by Chef Mommie
Categories Black Beans
Time 8m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt the margarine in a skillet over medium heat.
- Add the onion and sauté for 5 minutes.
- The onion should stay crisp, not brown.
- Add the beans and cook for 3 - 4 more minutes.
- Season with salt and pepper.
QUICK AND EASY BLACK BEAN SOUP
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g
HEARTY BLACK BEAN SOUP
Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana
Provided by Taste of Home
Categories Lunch
Time 9h10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.
Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
Tips:
- When choosing black beans, opt for dried beans over canned. Dried beans are more flavorful and have a better texture.
- Soak the black beans overnight before cooking. This will help them to cook more evenly and reduce the cooking time.
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables in your soup. This will add flavor, color, and nutrients.
- Don't be afraid to experiment with different spices and flavors. Black bean soup is a versatile dish that can be easily customized to your taste.
- Serve black bean soup with a dollop of sour cream, avocado, or salsa. This will add a creamy or tangy flavor to the soup.
Conclusion:
Black bean soup is a healthy, flavorful, and easy-to-make dish that is perfect for a quick and easy meal. With its simple ingredients and variety of flavors, it's sure to become a family favorite. So next time you're looking for a hearty and satisfying soup, give black bean soup a try!
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