Best 8 Black Bean And Mango Salsa Recipes

**Black Bean and Mango Salsa: A Refreshing and Flavorful Fusion of Sweet and Savory**

Black bean and mango salsa is a vibrant and refreshing dish that tantalizes the taste buds with its unique blend of sweet and savory flavors. This salsa is a delightful fusion of textures, combining the creamy texture of black beans with the juicy sweetness of mangoes, creating a delightful contrast. With its vibrant colors and enticing aroma, black bean and mango salsa is a perfect appetizer or condiment to liven up any gathering. This versatile salsa can be enjoyed with tortilla chips, grilled fish or chicken, or as a topping for tacos, burritos, and enchiladas. Whether you're looking for a healthy and flavorful snack or a crowd-pleasing party dip, black bean and mango salsa is sure to satisfy.

**Additional Recipe Recommendations:**

* **Easy Black Bean Salsa:** If you're short on time or prefer a simpler salsa, try this easy black bean salsa recipe. It features a combination of black beans, tomatoes, onions, and cilantro, creating a classic and flavorful salsa that's perfect for dipping or using as a topping.
* **Black Bean and Corn Salsa:** Add some extra sweetness and crunch to your salsa with this black bean and corn salsa recipe. The addition of corn kernels brings a delightful burst of flavor and a satisfying crunch, making this salsa a perfect complement to grilled meats or as a topping for salads.
* **Mango Salsa:** For a tropical twist, try this refreshing mango salsa recipe. With its vibrant colors and sweet and tangy flavor, this salsa is a perfect complement to grilled fish or chicken, or as a topping for tacos or burritos.

Check out the recipes below so you can choose the best recipe for yourself!

MANGO, CORN, AND BLACK BEAN SALSA

Mango, Corn, and Black Bean Salsa image

My neighbor introduced me to this cool dish that can stand alone as an easy side dish or tastes great with chicken made up as fajitas. This is a recipe that can be altered to use up other fruits you have on hand. I have used a mix of mangoes and peaches to make this, and it would probably taste great with pineapple or other tart fruits, but if you like mangoes as much as I do, you will want to let that flavor dominate. Optional to chill before serving.

Provided by GMW

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

3 large mangoes, diced
1 (15 ounce) can sweet corn, drained
1 (15 ounce) can black beans, rinsed and drained
2 limes, juiced
¼ cup chopped fresh cilantro, or to taste

Steps:

Mix mangoes, sweet corn, and black beans in a large bowl; add lime juice and stir. Sprinkle cilantro over the mango mixture; toss to combine.

Nutrition Facts : Calories 224.5 calories, Carbohydrate 52.1 g, Fat 1.3 g, Fiber 9.1 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 484.8 mg, Sugar 25.1 g

BLACK BEAN AND MANGO PINEAPPLE SALSA

Black Bean and Mango Pineapple Salsa image

Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.

Provided by Sudie

Categories Sauces

Time 15m

Yield 12 cups

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
2 garlic cloves, minced
2 jalapeno chiles, minced
6 tablespoons lime juice
1 cup red onion, minced
6 cups chopped mangoes (about 5 mangoes)
2 cups chopped pineapple
1/2 teaspoon hot pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

Mix all ingredients in large mixing bowl.
Serve at room temperature.

BLACK BEAN AND MANGO SALSA

Black Bean and Mango Salsa image

Provided by Marian Burros

Categories side dish

Time 30m

Yield 2 servings

Number Of Ingredients 10

Ingredients

4 ounces whole red onion or 3 ounces chopped ready-cut onion (1 cup)
1 teaspoon olive oil
1 jalapeno
2 ripe mangoes
1 15-ounce can no-salt-added black beans
1 teaspoon dried coriander
1 teaspoon ground cumin
1 tablespoon white wine vinegar
2 nonfat whole-wheat flour tortillas
1 small bunch cilantro to yield 1/4 cup chopped

Steps:

Turn toaster oven to 350 degrees.
Chop whole onion.
Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.
Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.
Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.
Stir in coriander, cumin and vinegar.
Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.
Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.
Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.

Nutrition Facts : @context http, Calories 597, UnsaturatedFat 6 grams, Carbohydrate 117 grams, Fat 8 grams, Fiber 23 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 672 milligrams, Sugar 51 grams, TransFat 0 grams

MANGO AND BLACK-BEAN SALSA

Mango and Black-Bean Salsa image

Provided by Marian Burros

Categories easy, quick, condiments, side dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

Ingredients

6 cups diced mango
2 cups finely diced red onion
2 cups cooked black beans
3 or 4 small Scotch bonnet, jalapeno or Serrano peppers, seeded and minced
4 tablespoons chopped cilantro (coriander)
4 teaspooons minced fresh garlic
2 tablespoons extra-virgin olive oil
4 tablespoons freshly squeezed lime juice
4 teaspoons ground cumin
Salt to taste
Freshly ground black pepper to taste

Steps:

Gently mix all ingredients together; avoid stirring, which mashes the salsa. Refrigerate until serving time. Serve at room temperature, using some to top the swordfish, the rest on the side.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 524 milligrams, Sugar 19 grams

CILANTRO LIME CHICKEN TACOS WITH A MANGO AND BLACK BEAN SALSA

Cilantro Lime Chicken Tacos With a Mango and Black Bean Salsa image

A lovely summery chicken taco with a refreshing salsa, courtesy of "for the love of cooking" site.

Provided by MarraMamba

Categories Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

3 small limes, juice and zest of
3 -4 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon cumin
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
sea salt & freshly ground black pepper, to taste
1/4 cup fresh cilantro, chopped
4 boneless skinless chicken breasts, trimmed of any fat
2 large ripe mangoes, peeled and chopped
1 (8 ounce) can black beans, drained and rinsed
2 green onions, chopped
1 jalapeno, chopped (I removed the seeds and veins)
1 handful fresh cilantro, chopped
1 teaspoon cumin
1 large lime, juice of
corn tortilla, warmed
Cotija cheese
sour cream
guacamole

Steps:

Place first 8 ingredients in a large zip lock back and combine thoroughly. Add the chicken breasts and mix until the breasts are evenly coated. Place in the refrigerator to marinate for 2-4 hours.
Peel and chop the mango. Rinse and drain the black beans. Chop the green onions, jalapeno and cilantro. In a small bowl, combine the lime juice and cumin until well mixed. Place the mango, black beans, green onions, cilantro, and jalapeno in a large bowl. Pour the lime/cumin mixture over and mix gently. Taste - add more lime juice if needed.
Grill chicken breasts until thoroughly cooked. Let the meat rest for at least 5 minutes before slicing into thin slices. Place the corn tortillas in a panini grill for 30 seconds (or cook them in a dry skillet on each side for 45-60 seconds). Layer the warmed tortilla with sour cream, sliced chicken, cotija cheese, mango and black bean salsa. Serve with a side of guacamole and salsa. Enjoy.

BLACK BEAN AND RICE BOWL WITH MANGO SALSA

Black Bean and Rice Bowl with Mango Salsa image

Rice infused with the flavor of lemongrass and lime is served with smoky black beans and a sweet mango salsa. This dish is for cilantro lovers only :)

Provided by Gretchen ***

Categories Other Salads

Time 50m

Number Of Ingredients 25

Ingredients

MANGO SALSA
1 green bell pepper, diced
1 red bell pepper, diced
1/4 c sweet onion, diced
1 ripe mango, peeled and diced
several sprig(s) fresh cilantro, chopped
2 tsp cold pressed hemp oil
1 1/2 tsp rice vinegar, seasoned
1 dash(es) fine sea salt
SMOKY BLACK BEANS
2 can(s) bush's black beans
1 heaping tsp garlic paste
1 tsp cumin
1 tsp onion powder
1/2 tsp chipotle chili powder
1 dash(es) cayenne pepper
LEMONGRASS AND LIME RICE
1 c long grain rice, uncooked
2 c water
2 tsp lemongrass paste
zest of 1 lime
1/2 tsp fine sea salt
SERVE WITH:
lime wedges
fresh cilantro, chopped

Steps:

1. Make your mango salsa: Combine all ingredients in a small bowl and put in the fridge to chill.
2. Make your black beans: Rinse one can of beans and reserve the liquid of the other. Add to a medium saucepan along with all the seasonings. Cover and cook on low for about 15 minutes, stirring occasionally. Remove from heat until ready to serve.
3. Make your rice: Stove top: Rinse rice to remove excess starch. Add to saucepan along with lime zest, lemongrass, salt, and water. Bring to a boil, cover and reduce heat to low. Cook for 18-20 minutes. Remove from heat, remove lid, and allow to cool slightly. Squeeze the juice of one lime wedge into rice and stir.
4. Assemble your bowl and serve: Arrange beans and rice. Top with the sweet mango salsa. Tear up a few leaves of cilantro and sprinkle on top. Squeeze lime juice on top. Enjoy!

SALMON WITH MANGO, BLACK BEAN AND CORN SALSA

SALMON WITH MANGO, BLACK BEAN AND CORN SALSA image

Categories Fish

Number Of Ingredients 12

Ingredients

Salsa
1/2 c corn
1/2 c diced mango
1/2 c canned black beans
1/4 c diced sweet onions
1/4 c diced sweet peppers
1/4 c chopped cilantro
1 tbsp fresh lime or lemon juice
1 tsp liquid honey
1 tsp minced garlic
1/2 hot pepper sauce
4 skin on salmon fillets

Steps:

1. Cook corn in skillet - pour in rest of salsa ingred 2. Cook fish - serve salsa on top

AIR FRYER JERK PORK SKEWERS WITH BLACK BEAN AND MANGO SALSA

Air Fryer Jerk Pork Skewers with Black Bean and Mango Salsa image

No outdoor grill needed for these Jamaican-inspired jerk pork skewers! They cook up quickly in your air fryer while you whip up a mango and black bean salsa to serve on the side. Seasoning recipe makes about 1/2 cup and can be stored at room temperature for up to 6 months.

Provided by Allrecipes

Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes

Time 40m

Yield 4

Number Of Ingredients 21

Ingredients

2 tablespoons white sugar
4 ½ teaspoons onion powder
4 ½ teaspoons dried thyme, crushed
1 tablespoon ground allspice
1 tablespoon ground black pepper
1 ½ teaspoons cayenne pepper, or to taste
1 ½ teaspoons salt
¾ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ cup shredded coconut
1 (1 pound) pork tenderloin, cut into 1 1/2-inch cubes
4 each bamboo skewers, soaked in water for 30 minutes, drained
1 tablespoon vegetable oil
1 mango - peeled, seeded, and chopped
½ (15 ounce) can black beans, rinsed and drained
¼ cup finely chopped red onion
2 tablespoons fresh lime juice
1 tablespoon honey
1 tablespoon chopped fresh cilantro
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Stir sugar, onion powder, thyme, allspice, black pepper, cayenne pepper, salt, nutmeg, and cloves together in a small bowl for seasoning mix. Transfer rub to a small airtight container, reserving 1 tablespoon in a bowl for pork. Add coconut to the remaining 1 tablespoon seasoning; stir to combine.
Preheat the air fryer to 350 degrees F (175 degrees C).
Thread pork chunks onto the skewers. Brush pork with oil, sprinkle all sides with seasoning mixture, and place in the air fryer basket.
Cook in the preheated air fryer until an instant read thermometer inserted in the thickest part of the meat reads 145 degrees F (63 degrees C), 5 to 7 minutes.
Meanwhile, mash 1/3 of the mango in a medium bowl. Stir in remaining chopped mango, black beans, red onion, lime juice, honey, cilantro, salt, and pepper. Serve salsa alongside pork skewers.

Nutrition Facts : Calories 312.8 calories, Carbohydrate 34.6 g, Cholesterol 49.1 mg, Fat 10.8 g, Fiber 7.4 g, Protein 22.3 g, SaturatedFat 5.1 g, Sodium 1268.4 mg, Sugar 18.2 g

Tips:

Choose ripe, fresh mangoes: The sweetness and flavor of the salsa depend on the quality of the mangoes. Look for mangoes that are slightly soft to the touch and have a sweet aroma.
Use canned or cooked black beans: Canned or cooked black beans are a convenient option for this salsa. If using dried black beans, soak them overnight and cook them according to the package instructions before using.
Chop the ingredients evenly: Chop the mangoes, black beans, onion, jalapeño, and cilantro into small, even pieces. This will ensure that the salsa is evenly distributed and has a consistent texture.
Adjust the spiciness to your liking: The amount of jalapeño used in this recipe can be adjusted to your desired level of spiciness. If you prefer a milder salsa, remove the seeds and ribs from the jalapeño before chopping it. For a spicier salsa, leave the seeds and ribs in.
Chill the salsa before serving: Chilling the salsa for at least 30 minutes before serving allows the flavors to meld and deepen. This will result in a more flavorful salsa.

Conclusion:

Black bean and mango salsa is a vibrant and refreshing salsa that is perfect for any occasion. It is easy to make and can be customized to your liking. This salsa is a great way to add a pop of flavor to your favorite Mexican dishes or to enjoy as a dip with chips. Whether you are hosting a party or simply looking for a healthy and delicious snack, black bean and mango salsa is a great choice.