Best 2 Black Bean And Mandarin Orange Salad Recipes

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Indulge in a tantalizing fusion of flavors with the Black Bean and Mandarin Orange Salad, a delightful dish that combines the savory richness of black beans with the vibrant sweetness of mandarin oranges. Embark on a culinary journey as we explore this exquisite salad, brimming with textures and colors, and discover variations that cater to diverse dietary preferences. From a classic vegetarian recipe to a tempting vegan and gluten-free version, each variation promises a unique taste sensation. This comprehensive guide will provide you with all the necessary ingredients and step-by-step instructions to recreate this refreshing salad in the comfort of your own kitchen. Get ready to elevate your taste buds and impress your loved ones with this delightful dish!

Let's cook with our recipes!

BLACK BEAN AND MANDARIN ORANGE SALAD



Black Bean and Mandarin Orange Salad image

Make and share this Black Bean and Mandarin Orange Salad recipe from Food.com.

Provided by Gay Gilmore

Categories     Black Beans

Time 15m

Yield 3 serving(s)

Number Of Ingredients 11

1 (10 ounce) can mandarin orange segments
2 tablespoons red wine vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1/4 cup minced cilantro
1/4 teaspoon cumin
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
1 teaspoon minced garlic
1 (10 ounce) can black beans

Steps:

  • Drain oranges, reserving 1/2 tbsp per serving of the liquid.
  • Mix well: the reserved liquid, vinegar, oil, mustard, cilantro, cumin, and pepper in a large bowl.
  • Add oranges, cheese, onions, garlic and beans and toss well.

BLACK BEAN AND MANDARIN ORANGE SALAD



Black Bean and Mandarin Orange Salad image

This is a light and refreshing salad that goes well with grilled chicken or pork.

Provided by Gretchen ***

Categories     Other Side Dishes

Time 10m

Number Of Ingredients 8

1 can(s) black beans- rinsed and drained
1 can(s) mandarin oranges- drained
1 red bell pepper- seeded and diced
1/2 red onion- diced
1/4 c cilantro- chopped
1 1/2 tsp olive oil or any oil you like
juice of 1 small lime
2-3 dash(es) salt

Steps:

  • 1. Put all the ingredients in a medium-sized bowl. Toss gently to combine, being careful not to break up the orange segments. Keep in the refrigerator until ready to serve.

Tips:

  • Prep Ingredients: Before starting, measure and chop all the ingredients to save time and ensure even cooking.
  • Use Fresh Ingredients: Fresh black beans, red onion, and mandarin oranges deliver the best flavor and texture.
  • Choose Quality Canned Beans: If using canned black beans, opt for low-sodium or no-salt-added varieties.
  • Rinse and Drain Beans: Always rinse and drain canned beans thoroughly to remove excess starch and salt.
  • Toast Nuts: Toasting nuts enhances their flavor and adds a delightful crunch to the salad.
  • Use Fresh Herbs: Freshly chopped cilantro or parsley adds a vibrant pop of flavor and color.
  • Make Dressing in Advance: Preparing the dressing ahead of time allows the flavors to meld and develop.
  • Serve Salad Chilled: For a refreshing summer salad, chill the black bean and mandarin orange salad before serving.
  • Adapt to Dietary Preferences: If vegan, omit the honey from the dressing. For a gluten-free option, use gluten-free tamari instead of soy sauce.

Conclusion:

The black bean and mandarin orange salad is a delightful blend of flavors and textures. It's a healthy and vibrant salad, perfect for summer gatherings, potlucks, or a light and refreshing meal. With its vibrant colors and contrasting flavors, this salad is sure to impress. Experiment with different variations, such as adding grilled corn, roasted sweet potatoes, or a scoop of avocado. The possibilities are endless, making this salad a versatile and customizable dish that can be enjoyed by everyone.

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