Best 2 Black Bean And Kale Soup Recipes

Indulge in a culinary journey with our versatile black bean and kale soup, a delightful symphony of flavors that caters to diverse dietary preferences. This hearty and wholesome soup offers a vegan and gluten-free option, making it accessible to a wide range of individuals seeking a nutritious and satisfying meal. Dive into a world of culinary possibilities as we present three enticing variations of this delectable soup: the classic black bean and kale soup, a smoky chipotle black bean soup, and a creamy black bean and avocado soup. Each variation promises a unique taste experience, catering to different palates and dietary choices. Discover the harmonious blend of textures and flavors as black beans, kale, and an array of spices come together to create a symphony of culinary delight.

Let's cook with our recipes!

BLACK BEAN AND KALE SOUP

Black Bean and Kale Soup image

Provided by Katie Lee Biegel

Categories main-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 quart low-sodium vegetable broth
Two 15-ounce cans black beans
2 cups frozen chopped kale
Sour cream, shredded cheese and diced avocado, for serving, optional

Steps:

In a Dutch oven, heat the olive oil over medium heat. Add the onion and saute until tender and translucent, 7 to 8 minutes. Stir in the garlic and cook 1 minute. Add the broth, beans (do not drain) and kale. Bring to a low boil, reduce to a simmer, cover and cook until heated through, about 25 minutes.
Serve with sour cream, shredded cheese and diced avocado, if desired.

GROUND TURKEY, BLACK BEAN, AND KALE SOUP

Ground Turkey, Black Bean, and Kale Soup image

This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs.

Provided by Nocona Toth

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 1h15m

Yield 12

Number Of Ingredients 16

Ingredients

2 pounds ground turkey
3 cups chopped red onion
2 cups diced celery
2 tablespoons minced garlic
1 tablespoon minced fresh ginger root
2 tablespoons water
8 cups vegetable broth
6 cups peeled and cubed butternut squash
6 cups roughly chopped kale
1 (15 ounce) can great Northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can butter beans, drained and rinsed
2 teaspoons dried basil
2 teaspoons dried thyme
1 teaspoon ground cumin
salt and ground black pepper to taste

Steps:

Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until vegetables are tender, 15 to 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 38 g, Cholesterol 55.8 mg, Fat 6.7 g, Fiber 9.2 g, Protein 24.6 g, SaturatedFat 1.6 g, Sodium 659.5 mg, Sugar 5.9 g

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the flavor of your soup. Look for kale that is dark green and crispy, and black beans that are plump and not wrinkled.
Don't overcook the kale: Kale is a hearty green that can withstand a bit of cooking, but it's important not to overcook it. Otherwise, it will become tough and bitter.
Add some acidity to the soup: A little bit of acidity can help to brighten up the flavors in the soup. You can add this in the form of lemon juice, vinegar, or even just a pinch of salt.
Serve the soup with your favorite toppings: There are endless possibilities when it comes to toppings for black bean and kale soup. Some popular options include avocado, sour cream, cheese, and tortilla chips.

Conclusion:

Black bean and kale soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. With its simple ingredients and bold flavors, this soup is sure to become a favorite in your household. So next time you're looking for a quick and easy meal, give black bean and kale soup a try. You won't be disappointed.