Best 3 Black Bean And Cucumber Salad Recipes

Indulge in a refreshing and flavorful journey with our tantalizing Black Bean and Cucumber Salad recipe collection. Discover a symphony of vibrant flavors and textures in every bite. This salad is not just a simple side dish; it's a culinary masterpiece that will elevate any meal.

Our culinary adventure begins with the classic Black Bean and Cucumber Salad, a timeless combination that never fails to impress. Dive into a delightful blend of black beans, crisp cucumbers, juicy tomatoes, and zesty red onions, all harmoniously united by a tangy dressing.

For those seeking a burst of spice, the Spicy Black Bean and Cucumber Salad is an absolute must-try. This tantalizing twist on the classic recipe introduces a fiery blend of chili peppers, jalapeños, and cayenne pepper, creating a symphony of heat and flavor that will ignite your taste buds.

If you prefer a lighter and refreshing option, the Black Bean and Cucumber Salad with Avocado and Corn is your perfect match. The creamy avocado and sweet corn add a touch of richness and depth, while the lime-cilantro dressing infuses every bite with a vibrant citrusy kick.

And for those with dietary restrictions, the Vegan Black Bean and Cucumber Salad is a delightful treat. This plant-based version swaps out traditional mayonnaise for a creamy avocado-tahini dressing, resulting in a luscious and guilt-free salad that's packed with protein and flavor.

No matter your preference, our Black Bean and Cucumber Salad collection offers a culinary adventure that will tantalize your taste buds and leave you craving more. Embark on this culinary journey and discover the perfect salad to complement your next meal.

Let's cook with our recipes!

CUCUMBER, MANGO, AND BLACK BEAN SALAD

Cucumber, Mango, and Black Bean Salad image

This is an easy and delicious salad. Perfect for a cookout.

Provided by Chrissy

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon water
1 mango, peeled and diced
1 cucumber, seeded and diced
1 jalapeno pepper, seeded and diced
2 tablespoons chopped cilantro
½ lime, juiced
salt and ground black pepper to taste

Steps:

Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g

BLACK BEAN, CUCUMBER, AND FETA SALAD

Black Bean, Cucumber, and Feta Salad image

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8

Ingredients

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

Steps:

Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

BLACK BEAN AND CUCUMBER SALAD

Black Bean and Cucumber Salad image

I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.

Provided by Emer

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

Ingredients

1 seedless cucumber, quartered and cut into chunks
1 (15 ounce) can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup frozen corn, thawed
½ red onion, chopped
3 tablespoons extra-virgin olive oil
4 ½ teaspoons orange marmalade
1 tablespoon lemon juice
1 teaspoon honey
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
Drizzle the dressing over the cucumber mixture; toss to coat.

Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g

Tips:

Use fresh, ripe ingredients: This will ensure the best flavor and texture for your salad.
Chop the vegetables evenly: This will help them cook evenly and look more appealing.
Don't overcook the black beans: They should be tender but still hold their shape.
Use a light dressing: You don't want to overpower the delicate flavors of the salad.
Serve the salad chilled: This will make it even more refreshing on a hot day.

Conclusion:

This black bean and cucumber salad is a delicious and healthy way to enjoy fresh summer produce. It's perfect for a light lunch or dinner, or as a side dish at your next party or potluck. With its vibrant colors and refreshing flavor, this salad is sure to be a hit with everyone who tries it.