Best 8 Black Bean And Corn Salad Ww Core Recipes

Black Bean and Corn Salad: A Refreshing and Flavorful Side Dish for Any Occasion

Black bean and corn salad is a vibrant and delicious dish that is perfect for any occasion. Made with simple, fresh ingredients, this salad is packed with flavor and nutrition. The combination of black beans, corn, tomatoes, onions, and cilantro creates a colorful and refreshing dish that is sure to please everyone at the table. This salad is also incredibly versatile and can be easily customized to suit your taste preferences. For example, you can add diced avocado or chopped bell peppers for extra flavor and texture. Or, you can add a squeeze of lime juice or a dollop of sour cream for a tangy kick. No matter how you choose to prepare it, black bean and corn salad is a healthy and delicious dish that is sure to be a hit.

**Additional Recipe Ideas:**

* **Black Bean and Corn Salad with Avocado:** This variation adds the creamy richness of avocado to the classic black bean and corn salad. Simply dice an avocado and add it to the salad before serving.
* **Black Bean and Corn Salad with Roasted Red Peppers:** Roasted red peppers add a smoky and slightly sweet flavor to this salad. To make roasted red peppers, simply roast bell peppers in a hot oven until they are charred and tender. Then, remove the skins and dice the peppers. Add the roasted red peppers to the salad before serving.
* **Black Bean and Corn Salad with Quinoa:** Quinoa adds a nutty flavor and extra protein to this salad. To cook quinoa, simply follow the package instructions. Once the quinoa is cooked, let it cool and then add it to the salad before serving.

Let's cook with our recipes!

BLACK BEAN AND CORN SALAD II

Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALAD - WW CORE

Black Bean and Corn Salad - Ww Core image

Make and share this Black Bean and Corn Salad - Ww Core recipe from Food.com.

Provided by hhonda

Categories < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup balsamic vinaigrette
1/4 teaspoon seasoned pepper
1/4 teaspoon dried cilantro
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
1/2 cup chopped onion
1/2 cup chopped green onion
1/2 cup red bell pepper, chopped

Steps:

In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Provided by Guy Fieri

Categories side-dish

Time 11m

Yield 6 servings

Number Of Ingredients 10

Ingredients

4 ears corn, husks removed
2 tablespoons olive oil
1 cup diced red bell pepper
3/4 cup diced red onion
1/4 cup cider vinegar
1 (15-ounce) can black beans, rinsed and drained
1 teaspoon minced garlic
1/2 cup snow peas, julienned
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper

Steps:

Preheat the grill to medium.
Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.

SOUTHWEST CORN AND BLACK-BEAN SALAD

Southwest corn and black-bean salad image

Six ingredients coming together in six minutes or a fabulous addition to any dinner plate! The height of simplicity is simply delicious with this colorful and tasty corn and black bean salad. Frozen corn is a quick trick but fresh will make the dish if it is in season. Add this to your grilling rotation and pair with steak, chicken or pork. Don't be fooled by the ease of preparation because the flavors are totally on point. Zesty lime juice and earthy cumin combine well to dress the crunchy corn, green onions, and filling beans. Chilling the mixture helps marry the flavors for the best outcome. Place a handful of fresh arugula on your plate and top with this salad. Toss some shrimp in a spice blend with some heat, then grill for a wonderful main dish salad.

Categories Lunch,Brunch

Time 6m

Yield 4 servings

Number Of Ingredients 6

Ingredients

19 oz Canned black beans rinsed and drained
1 cup(s) Frozen corn kernels or fresh
8 medium Uncooked scallion(s) sliced
0.5 cup(s) Fresh tomato(es) diced
2 tsp Fresh lime juice
1 tsp Ground cumin

Steps:

Combine all of the ingredients in a large bowl. Refrigerate, covered, until chilled, at least 2 hours. Yields about 1/2 cup of salad per serving.

Nutrition Facts : Calories 31 kcal

OUR BEST BLACK BEAN AND CORN SALAD

Our Best Black Bean and Corn Salad image

Prepare this black bean and corn salad for a real crowd pleaser. This colorful dish is perfect for cookouts, potlucks, dinner parties and more!

Provided by My Food and Family

Categories Home

Time 1h15m

Yield 4 servings, 1/2 cup each

Number Of Ingredients 12

Ingredients

1/2 cup rinsed canned black beans
1/2 cup chopped red bell peppers
1/3 cup frozen corn
1/3 cup chopped red onions
1/3 cup chopped seeded plum tomatoes
1/4 cup chopped fresh cilantro
1 jalapeño pepper, seeded, finely chopped
2-1/2 tsp. lime juice
2 tsp. KRAFT Lite Zesty Italian Dressing
1 tsp. hot pepper sauce
1/2 tsp. chili powder
1/8 tsp. black pepper

Steps:

Combine first 7 ingredients in large bowl.
Whisk remaining ingredients until blended. Pour over vegetable mixture; mix lightly.
Refrigerate 1 hour.

Nutrition Facts : Calories 60, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

If you like 'southwest cuisine' you will love this.

Provided by Jodi T.

Categories Salad Beans Black Bean Salad Recipes

Time 13h30m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup balsamic vinegar
2 tablespoons vegetable oil
½ teaspoon salt
½ teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained

Steps:

In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g

Tips:

Select the freshest ingredients: Use ripe tomatoes, crisp cucumbers, and flavorful cilantro for the best taste.
Don't overcook the black beans: They should be tender but still hold their shape.
Use a variety of colors: Incorporate red onion, yellow bell pepper, or diced avocado for a visually appealing salad.
Make it a complete meal: Add grilled chicken, shrimp, or tofu to turn the salad into a protein-packed main course.
Experiment with different dressings: Try a tangy lime vinaigrette, creamy avocado dressing, or a spicy chipotle dressing for a unique flavor profile.

Conclusion:

This colorful and refreshing black bean and corn salad is a perfect side dish for summer cookouts, potlucks, or light lunches. It's packed with flavor, texture, and nutrients, making it a healthy and satisfying choice. With its vibrant colors and zesty dressing, this salad is sure to be a hit at any gathering. So gather your ingredients, put on your apron, and whip up this delicious and nutritious salad today!