Best 6 Black Bean And Corn Salad Ii Recipes
**Black Bean and Corn Salad: A Refreshing and Flavorful Summer Dish**
Bursting with vibrant colors and bold flavors, this black bean and corn salad is a delightful treat that's perfect for summer gatherings, potlucks, or light and refreshing meals. With its combination of sweet corn, hearty black beans, crisp bell peppers, juicy tomatoes, and a zesty dressing, this salad delivers a symphony of textures and flavors in every bite. The addition of chopped cilantro and a squeeze of lime juice adds a refreshing touch, while a dash of chili powder and cumin brings a hint of warmth. Whether you serve it as a side dish or as a main course with grilled chicken or fish, this black bean and corn salad is sure to be a hit.
**Alternative Recipes:**
1. **Black Bean and Corn Salad with Avocado:** Enhance the creaminess and richness of the salad by adding ripe avocado chunks. The avocado's mild flavor complements the other ingredients beautifully, creating a harmonious balance of textures.
2. **Black Bean and Corn Salad with Mango:** Introduce a tropical twist to the salad by incorporating sweet and juicy mango. The mango's vibrant color and flavor add a refreshing and exotic touch, making this salad perfect for summer barbecues or pool parties.
3. **Black Bean and Corn Salad with Quinoa:** Transform the salad into a more substantial meal by adding cooked quinoa. Quinoa's nutty flavor and high protein content make it an excellent addition, providing a satisfying and nutritious base for the salad.
4. **Black Bean and Corn Salad with Grilled Vegetables:** Elevate the salad's flavors by incorporating grilled vegetables such as zucchini, bell peppers, or portobello mushrooms. The smoky and charred flavors of the grilled vegetables add an extra layer of complexity and depth to the salad.
5. **Black Bean and Corn Salad with Spicy Dressing:** For those who enjoy a spicy kick, consider making a spicy dressing using chili peppers, cayenne pepper, or sriracha sauce. The spicy dressing adds a fiery touch to the salad, making it a perfect accompaniment to grilled meats or as a standalone dish for those who love bold flavors.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
BLACK BEAN AND CORN SALAD
Steps:
- Preheat the grill to medium.
- Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
- In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
CORN AND BLACK BEAN SALAD
Provided by Barbara Kafka
Categories dinner, easy, lunch, salads and dressings, appetizer, main course
Time 15m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Combine all ingredients. Allow to stand for 1/2 hour. Taste for salt and pepper.
Nutrition Facts : @context http, Calories 185, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 90 milligrams, Sugar 4 grams
Tips:
- For the freshest flavor, use ripe, in-season tomatoes and corn. If you're using canned corn, be sure to drain and rinse it well before adding it to the salad.
- To add a bit of sweetness, try using honey or maple syrup instead of sugar in the dressing.
- If you like a bit of heat, add a pinch of cayenne pepper or chili powder to the dressing.
- For a more substantial salad, add some cooked chicken, shrimp, or tofu.
- Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Black bean and corn salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or potluck.
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