Best 2 Black Bean And Corn Enchiladas Recipes
**Black Bean and Corn Enchiladas: A Flavorful Vegetarian Mexican Feast**
Indulge in the vibrant flavors of Mexican cuisine with our tantalizing Black Bean and Corn Enchiladas. This vegetarian dish combines the goodness of black beans, sweet corn, and aromatic spices, all wrapped in soft tortillas and smothered in a rich enchilada sauce. Each bite offers a delightful blend of textures and flavors, making it a satisfying and wholesome meal.
Explore our collection of three delectable Black Bean and Corn Enchilada recipes, each with its own unique twist. The Classic Black Bean and Corn Enchiladas recipe offers a traditional take on this beloved dish, featuring a flavorful filling and a tangy enchilada sauce. For a healthier option, try our Black Bean and Corn Enchiladas with Roasted Poblano Sauce, where the roasted poblano peppers add a smoky and complex flavor to the sauce. And for those who prefer a creamy and cheesy experience, our Black Bean and Corn Enchiladas with Creamy Avocado Sauce is a must-try.
These Black Bean and Corn Enchiladas are not only delicious but also versatile. Serve them as a main course for a satisfying lunch or dinner, or as an appetizer for your next party or gathering. The recipes are easy to follow and can be tailored to your preferences, making them perfect for both experienced cooks and beginners alike.
So, gather your ingredients, preheat your oven, and embark on a culinary journey to savor the delightful flavors of Black Bean and Corn Enchiladas. Let's dive into the recipes and create a feast for your taste buds!
BLACK BEAN AND CORN ENCHILADAS
Pull together these cheesy, easy meatless enchiladas with the help of a few and Old El Paso pantry standards. Black beans, corn and green chilies lend colorful Mexican flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix black beans, corn, green chiles, 1 cup of the cheese and 1/4 cup of the enchilada sauce.
- Spread 1/2 cup of the enchilada sauce over bottom of baking dish. Spoon 1/2 cup bean mixture down center of each tortilla. Roll up tortillas; place seam sides down in baking dish. Spoon remaining enchilada sauce over enchiladas. Sprinkle with remaining 1 cup cheese. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
- Bake 30 to 35 minutes or until thoroughly heated. Serve topped with lettuce, tomatoes, avocado, sour cream and salsa.
Nutrition Facts : Calories 600, Carbohydrate 76 g, Cholesterol 55 mg, Fat 2 1/2, Fiber 12 g, Protein 30 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 1460 mg, Sugar 10 g, TransFat 1 g
SOUTHWEST BLACK BEAN AND CORN ENCHILADAS
I searched and searched for a black bean enchilada recipe that sounded good to me and couldn't find one so I made one up. A few pointers with this recipe it's really easy and you can change it to your tastes. We like to top these with lettuce, tomatoes, green onions, cilantro, guacamole, sour cream, and shoot just about anything else in the fridge that sounds good. Use your favorite salsa, use more or less sour cream, leave the corn, add more bell pepper, really it's up to your but we really really liked these. Hope you do too!
Provided by I Cook Therefore I
Categories Black Beans
Time 40m
Yield 6 enchiladas, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a pan until it shimmers.
- Add the onion and bell pepper and cook for about thirty seconds.
- Add the garlic, cumin and mexican oregano and cook until the onions and peppers are really soft.
- Add the salsa and black beans and cook until heated through.
- Using a potato masher, roughly mash the black beans so that some are broken and some are whole.
- Add the corn and cook until heated through.
- Stir in the sour cream.
- Spray a 9 X 13" casserole pan with cooking spray.
- Spread about a 1/2 cup of the enchilada sauce over the bottom of the casserole dish.
- Spoon the black bean mixture evenly in the center of the tortillas.
- Roll the tortillas up leaving the ends open, and place them seem down in the casserole dish. When I made this I got 6 pretty well stuffed tortillas and it almost totally filled my baking pan.
- Pour the rest of the enchilada sauce over the enchiladas, and use more or less to suit your liking.
- Cooking times vary. If you make this dish ahead of time and put it in the fridge and it cools down all the way I cover it with foil and put it in a 350 degree oven for 30 minutes, and then uncover it and sprinkle the cheese all over it and return it to the oven for another 15 minutes or until it's bubbling and heated through. If you make the bean mixture and stuff the tortillas immediately you won't have to bake it for as long, 10 minutes at 350 degrees uncovered and then sprinkle the cheese over and bake for another 10 minutes and that should do it. Since everything has already been cooked the key here is just getting it heated through.
- Serve topped with your favorite enchilada toppings.
- Enjoy!
Tips:
- Use fresh, ripe ingredients. This will make a big difference in the flavor of your enchiladas.
- Don't overcook the tortillas. They should be soft and pliable, but not mushy.
- Use a generous amount of filling. The more filling you have, the more delicious your enchiladas will be.
- Be careful not to overfill the tortillas. They should be able to be rolled up without breaking.
- Bake the enchiladas in a covered dish. This will help to keep them moist.
- Serve the enchiladas with your favorite toppings. Some popular options include sour cream, salsa, guacamole, and cheese.
Conclusion:
Black bean and corn enchiladas are a delicious and easy-to-make meal that is perfect for any occasion. They are a great way to use up leftover beans and corn, and they can be customized to your liking. Whether you like them spicy or mild, vegetarian or with meat, there is a black bean and corn enchilada recipe out there for you. So next time you are looking for a quick and easy meal, give black bean and corn enchiladas a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #beans #eggs-dairy #poultry #mexican #easy #dinner-party #holiday-event #chicken #stove-top #meat #brunch #taste-mood #savory #equipment #4-hours-or-less
You'll also love
