Best 3 Black Bean And Cilantro Salad Recipes

Black Bean and Cilantro Salad: A Refreshing and Nutritious Delight

Dive into a culinary adventure with our tantalizing Black Bean and Cilantro Salad, a symphony of flavors and textures that will invigorate your taste buds. This delectable salad combines the earthy goodness of black beans, the vibrant freshness of cilantro, and a medley of crisp vegetables, all harmoniously blended in a tangy and refreshing dressing.

In this article, we present not one, but three enticing variations of this salad, each offering a unique twist on the classic recipe. From the zesty kick of the Spicy Black Bean and Corn Salad to the creamy indulgence of the Black Bean and Avocado Salad, and the smoky allure of the Black Bean and Roasted Red Pepper Salad, there's a flavor profile to suit every palate.

Whether you're looking for a light and healthy lunch option, a vibrant side dish for your next barbecue, or a flavorful addition to your weekly meal prep, these Black Bean and Cilantro Salads are sure to impress. With their vibrant colors, contrasting textures, and explosion of flavors, these salads are not only visually appealing but also incredibly nutritious.

So, gather your ingredients, prepare your taste buds, and embark on a culinary journey with our Black Bean and Cilantro Salad extravaganza. Let's dive into the recipes and discover the delightful variations that await you!

Let's cook with our recipes!

BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME

Black Bean Salad with Mango, Cilantro and Lime image

Provided by Kelsey Nixon

Time 20m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/4 cup apple cider vinegar
2 tablespoons fresh lime juice
1 tablespoon honey
1 teaspoon ground cumin
1/3 cup canola oil
Kosher salt and freshly cracked black pepper
1/2 small ripe mango, peeled and diced into 1/4-inch pieces
1/2 yellow bell pepper, cut into small dice
1 (14.5-ounce) can black beans, drained and rinsed
1 small jalapeno, seeds and ribs removed, minced
1 small red onion, cut into small dice
1/4 cup fresh cilantro leaves, chopped

Steps:

In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.

SPICY JUMBO LUMP CRABMEAT AND BLACK BEAN SALAD WITH ROASTED RED PEPPER SAUCE AND CILANTRO OIL

Spicy Jumbo Lump Crabmeat and Black Bean Salad with Roasted Red Pepper Sauce and Cilantro Oil image

Provided by Bobby Flay

Time 40m

Number Of Ingredients 19

Ingredients

1/4 cup fresh orange juice
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
2 fresh basil leaves, chiffonade
2 tablespoons finely diced red onion
1 1/4 cups olive oil
Salt and pepper
2 tablespoons olive oil
2 red onions, minced
1 jalapeno pepper, minced
1 pound dried black beans, cooked until tender and drained
1/2 cup Citrus Vinaigrette
1 teaspoon ancho chile powder
4 red bell peppers, roasted, peeled and seeded
1/2 medium red onion coarsely chopped
1 canned chipotle pepper
6 tablespoons fresh lime juice
1 cup pure olive oil
Salt and freshly ground pepper

Steps:

Combine juices, basil and onion in a blender and blend until smooth. Slowly add the olive oil and blend until emulsified and season with salt and pepper.;
Heat oil in a large saute pan. Add the onions and jalapeno and cook until soft. Place beans in a medium bowl, add citrus vinaigrette and ancho chile powder, mix well and season with salt and pepper.;
In a blender, combine the peppers, onion, chipotle and lime juice and blend until smooth. With the motor running, add the olive oil in a thin stream until emulsified. Season to taste with salt and pepper.
CILANTRO OIL: 1 cup olive oil 2 cups cilantro leaves Salt and pepper
Combine oil, cilantro and salt and pepper in a food processor and process until smooth. Strain into a squeeze bottle.
CRAB: 2 pounds jumbo crabmeat, picked over 1/4 cup Roasted Red Pepper sauce 1 tablespoon fresh lime juice 2 teaspoons honey 1 tablespoon pureed canned chipotle pepper 1/4 cup chopped cilantro Salt and pepper
In a mixing bowl, combine the crab, red pepper sauce, lime juice, honey, chipotle puree and cilantro. Season to taste with salt and pepper.
ASSEMBLY: Place black beans on a large platter. Top with the crabmeat mixture. Dress with roasted red pepper sauce and squirt cilantro oil around salad.

BLACK BEAN AND SWEET CORN SALAD WITH LIME-CILANTRO VINAIGRETTE

BLACK BEAN AND SWEET CORN SALAD WITH LIME-CILANTRO VINAIGRETTE image

Categories Bean Citrus No-Cook Vegetarian Quick & Easy High Fiber Dinner Lunch Avocado Corn Healthy Potluck

Yield 4 people

Number Of Ingredients 13

Ingredients

~2 cups black beans or 1 15-oz. can (if canned, rinse and drain)
1-2 ears fresh corn, uncooked, kernals cut off the cob
1 red or green pepper, seeded and diced
1 clove garlic, minced
1/8 cup chopped scallions, white and green parts
1 tablespoon minced shallots
1 teaspoon salt
1/8 teaspoon cayenne pepper
1 tablespoon granulated sugar
1/4 cup extra-virgin olive oil
grated zest and juice from 1 lime
1/4 cup fresh cilantro, chopped
1 medium avocado, peeled, pitted, and chopped

Steps:

In a bowl, combine beans, corn, bell pepper, garlic, scalllions, shallots, salt, cayenne, sugar, oil, lime zest and juice and cilantro. Mix well, cover and chill for a few hours or overnight. Right before serving, add avocado and mix gently. Serve at room temperature

Tips:

Use fresh, high-quality ingredients for the best flavor.
Be sure to rinse and drain the black beans thoroughly before using.
Chop the vegetables and cilantro finely so they are easy to eat.
Use a light hand when adding the lime juice and salt, as you can always add more to taste.
Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.

Conclusion:

This black bean and cilantro salad is a healthy, refreshing, and flavorful dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch, a healthy side dish, or a flavorful addition to your next party, this salad is sure to please. So next time you are looking for a delicious and healthy recipe, give this black bean and cilantro salad a try. You won't be disappointed!