Best 3 Black Bean And Brown Rice Casserole Recipes
Welcome to a culinary journey where flavors dance and textures harmonize. Black Bean and Brown Rice Casserole takes center stage, a delectable dish that seamlessly blends the earthy goodness of black beans with the nutty aroma of brown rice. This hearty casserole is a symphony of flavors, textures, and colors, making it a perfect choice for any occasion. With its simple yet elegant presentation, this dish is sure to impress your guests.
The recipes in this article offer a delightful array of options, catering to various dietary preferences and culinary tastes. Whether you're a vegan seeking a protein-packed meal or a meat-lover looking for a flavorful twist, these recipes have something for everyone. From the classic Black Bean and Brown Rice Casserole to its variations featuring sweet potatoes, roasted vegetables, and a creamy sauce, each recipe promises a unique culinary adventure.
As you explore these recipes, you'll discover a world of culinary possibilities. Indulge in the smoky Chipotle Black Bean and Brown Rice Casserole, where a hint of spice adds a tantalizing dimension to the dish. For those who love bold flavors, the Salsa Verde Black Bean and Brown Rice Casserole is a must-try, its vibrant green sauce adding a tangy kick. And for those seeking a creamy delight, the Creamy Sweet Potato Black Bean and Brown Rice Casserole is an absolute treat, its velvety sauce enveloping every bite in a comforting embrace.
Get ready to embark on a culinary adventure with our Black Bean and Brown Rice Casserole recipes. With each bite, you'll savor the perfect balance of flavors and textures, leaving you craving more. So gather your ingredients, prepare your taste buds, and let's dive into the world of culinary delights!
BROWN RICE AND BLACK BEAN CASSEROLE
A yummy casserole with rice, beans, chicken, cheese and veggies. It's easy to prepare and the whole family will love it!
Provided by LYSLW
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy
Time 1h50m
Yield 8
Number Of Ingredients 14
Steps:
- Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
- Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
- In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
- Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 11.5 g, Cholesterol 76.7 mg, Fat 21 g, Fiber 1.3 g, Protein 25.3 g, SaturatedFat 11.7 g, Sodium 363.2 mg, Sugar 2.7 g
BLACK BEAN AND BROWN RICE CASSEROLE
I made this up with ingredients I had on hand one night, and it won an "Honorable Mention" in Good Housekeeping one month!
Provided by cmacooks
Categories One Dish Meal
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook 1 cup rice according to package directions, about 50 minutes.
- In 2 TB olive oil, saute peppers, garlic and onion until onion is soft but not brown.
- Add tomatoes and mushrooms and seasonings, and steam, covered for about 5-10 minutes.
- Add rinsed beans to cooked rice, and line the casserole dish with the bean and rice mixture.
- Add the sauteed vegetables to the top of this, and top all with cheeses.
- Bake at 350 for 25 minutes, or until cheeses are melted.
BROWN RICE AND BLACK BEAN CASSEROLE
Steps:
- Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, tofu and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through. In large bowl, mix the cooked rice, onion, zucchini,tofu, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
Tips:
- For the best flavor, use freshly cooked black beans and brown rice. If you're using canned beans, be sure to rinse and drain them well before using.
- Feel free to add other vegetables to the casserole, such as chopped onions, peppers, or zucchini.
- If you don't have salsa on hand, you can use a can of diced tomatoes with green chilies instead.
- Use a good quality cheese that melts well, such as cheddar, Monterey Jack, or mozzarella.
- Serve the casserole with your favorite toppings, such as sour cream, avocado, or chopped cilantro.
Conclusion:
This black bean and brown rice casserole is a delicious and easy-to-make meal that's perfect for busy weeknights. It's also a great way to use up leftover black beans and brown rice. With its combination of flavors and textures, this casserole is sure to be a hit with the whole family.
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