Best 2 Black Bean And Beef Casserole Recipes
Indulge in a culinary journey with our enticing Black Bean and Beef Casserole, a symphony of flavors that will captivate your taste buds. This hearty and comforting dish combines tender beef, succulent black beans, and a medley of colorful vegetables, all enveloped in a rich and flavorful sauce. Simple to prepare yet undeniably delicious, our recipe offers a delightful balance of textures and flavors.
This delectable casserole is just one of the many culinary gems waiting to be discovered in this comprehensive article. Delve into a world of taste as we present a diverse selection of recipes, each promising a unique culinary adventure. From the zesty and flavorful Salsa Chicken Casserole to the creamy and indulgent Chicken Cordon Bleu Casserole, our collection caters to every palate and preference.
Along the way, we'll unlock the secrets to creating that perfect casserole, ensuring a flawless and satisfying dish every time. Discover the art of selecting the right ingredients, mastering the cooking techniques, and presenting your culinary creation with flair.
So, prepare your taste buds for an extraordinary culinary experience as we embark on this journey through the world of casseroles. Let's begin with our star recipe, the Black Bean and Beef Casserole, a true testament to the power of simple, wholesome ingredients.
BLACK BEAN AND BEEF CASSEROLE
This is an adaptation to a Pilsbury recipe. It is fast, easy and tastes fantastic. Peppers can be added. This recipe is very customizable.
Provided by Harmoni
Categories One Dish Meal
Time 40m
Yield 1 13x9 in dish, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook onions, add beef.
- Half way through the browning process add tomatoes and beans.
- Over medium heat finish browning the meat.
- Add water and taco seasoning, reduce heat to low and simmer cover for 15 minutes.
- While meat is simmering, preheat oven to 350.
- in a 13x9in dish unroll the seamless crescent.
- Put meat mixture on top of the crescent.
- Sprinkle with cheese.
- Bake for 20 minutes or until crescent is light golden brown.
Nutrition Facts : Calories 557.3, Fat 21.2, SaturatedFat 7.7, Cholesterol 105.7, Sodium 914.8, Carbohydrate 57.2, Fiber 11.3, Sugar 6.6, Protein 34.1
BEEF AND BLACK BEAN CORNBREAD CASSEROLE
I created this recipe for the Ready, Set, Cook! game (RSC) that we occasionally feature on another cooking site that I frequent. It goes together quickly, so it It makes a great mid-week casserole or hearty lunch dish. The Poblano pepper, black beans, and cumin give it a distinct south-of-the-border flair.
Provided by Vickie Parks
Categories Casseroles
Time 45m
Number Of Ingredients 24
Steps:
- 1. Preheat oven to 375°F. Lightly spray a 9x13-inch baking dish with nonstick cooking spray; set aside.
- 2. In a large skillet, saute beef, onion, garlic and jalapeño in olive oil until onion is soft and no pink remains in the beef, about 6 to 7 minutes.
- 3. Add mushrooms, drained black beans, tomatoes, cumin, pepper and salt, and cook about 5 minutes or until most of the liquid from the canned tomatoes is absorbed.
- 4. Pour beef mixture into prepared baking dish. Use the back of a wooden spoon to smooth the top to make a level surface.
- 5. Sprinkle the cheese over the top of the beef layer.
- 6. Add cornmeal, flour, baking power, baking soda and salt to a medium mixing bowl, and stir until well blended. Add milk, beaten egg and hot sauce (if using). Stir until well blended.
- 7. Pour the cornbread batter over the top of the cheese layer, making sure to completely cover the cheese and beef layers.
- 8. Bake 25 to 30 minutes or until the cornbread layer is evenly browned. Turn baking dish halfway through baking for even browning. Remove from oven and serve immediately with avocado slices on the side.
Tips:
- Use high-quality ingredients for the best flavor. Look for lean beef, fresh black beans, and flavorful spices.
- Don't overcook the beef. Cook it until it is just tender, otherwise it will become tough.
- Add vegetables to the casserole for a more nutritious meal. Some good options include corn, bell peppers, and zucchini.
- Serve the casserole with your favorite toppings. Shredded cheese, sour cream, and guacamole are all great options.
- Make the casserole ahead of time. It can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Conclusion:
Black bean and beef casserole is a delicious and hearty meal that is perfect for a busy weeknight. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and vegetables, this casserole is a healthy and satisfying meal that the whole family will enjoy.
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