Best 3 Black Bean And Avocado Wrap Recipes
Embark on a culinary adventure with our tantalizing Black Bean and Avocado Wrap, a symphony of flavors and textures that will delight your taste buds. Picture a soft and pliable tortilla enveloping a luscious filling of creamy black beans, perfectly ripe avocado, crisp red onion, and a zesty cilantro-lime dressing. Each bite offers a harmonious blend of savory, tangy, and refreshing notes, making this wrap an ideal lunch, dinner, or snack option.
In addition to the classic Black Bean and Avocado Wrap, this article presents a diverse collection of equally enticing recipes that cater to various dietary preferences and culinary inclinations. For those seeking a vegan delight, the Chickpea and Avocado Wrap offers a protein-packed alternative, while the Grilled Veggie Wrap bursts with the vibrant flavors of roasted vegetables. If you're craving a taste of the Mediterranean, the Falafel and Hummus Wrap is a must-try, combining crispy falafel with creamy hummus and a tangy tahini dressing.
For a Tex-Mex twist, the Black Bean and Corn Wrap infuses classic Mexican flavors with the goodness of black beans and sweet corn, while the Chicken Caesar Wrap offers a classic combination of grilled chicken, creamy Caesar dressing, and crunchy romaine lettuce. And for a unique and flavorful experience, the Asian-Inspired Wrap combines the bold flavors of hoisin sauce, rice noodles, and fresh vegetables. Explore these culinary creations and find your perfect wrap companion for any occasion.
BLACK BEAN AND AVOCADO WRAP
Make and share this Black Bean and Avocado Wrap recipe from Food.com.
Provided by invictus
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
- In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
- Roll up and enjoy.
Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4
BLACK BEAN AVOCADO SALSA
This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!
Provided by Dawn Logterman
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 2h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g
SKINNY BLACK BEAN-AVOCADO WRAPS
Avocado and beans keep this lightened-up wrap tasty and satisfying, and Old El Paso flour tortillas and Hot Thick 'n Chunky Salsa give them an authentic flavor.
Provided by Paula Jones
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Scoop avocado flesh into small bowl. Add salt and lime juice; mix until smooth and creamy.
- To assemble wraps, spoon avocado mixture onto center of each warmed tortilla. Top evenly with salsa, black beans and cilantro. Fold bottom third of tortilla over filling; fold sides in toward center, leaving top open. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
Tips:
- For the best flavor, use ripe avocados.
- If you don't have a grill, you can cook the chicken in a skillet over medium heat.
- To make the wrap easier to roll, warm the tortillas in the microwave for a few seconds.
- If you're using a large tortilla, you can cut it in half to make two smaller wraps.
- Add your favorite toppings, such as shredded cheese, salsa, or sour cream.
Conclusion:
Black bean and avocado wraps are a delicious and healthy lunch or dinner option. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these wraps a try!
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