Best 3 Black Bean And Avocado Tacos Recipes
Black bean tacos are a healthy, satisfying, and flavorful Mexican-inspired dish that can be easily prepared at home. They feature a combination of creamy black beans, ripe avocados, fresh cilantro, zesty lime juice, and a blend of spices wrapped in warm tortillas. The recipe offers variations to suit different dietary preferences, including a vegan version that uses plant-based sour cream and cheese alternatives. Additionally, the article provides instructions for making homemade guacamole and a flavorful salsa that complement the tacos perfectly. Whether you're a seasoned cook or a beginner in the kitchen, this recipe guide will help you create a delicious and satisfying meal that's sure to impress your friends and family.
Let's cook with our recipes!
AVOCADO AND BLACK BEAN TACOS
These gluten-free tacos can be whipped together in no time. Use canned black beans, if you have to.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 9
Steps:
- In a medium bowl, mash avocado with garlic, lime juice, and cumin. Season with salt and pepper.
- Toast tortillas over a gas burner, turning, until lightly charred. Divide avocado mixture between tortillas and top with kale, beans, and sunflower seeds. Season with salt.
Nutrition Facts : Calories 418 g, Fat 21 g, Fiber 15 g, Protein 12 g, SaturatedFat 3 g, Sodium 386 g
BLACK BEAN AND AVOCADO TACOS
I love the flavor combination of black beans and avocado! Using reduced fat sour cream and cheese, a serving of 2 tacos is 11 points (WW).
Provided by Halcyon Eve
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain beans, reserving 1/2 cup of liquid. Rinse beans and drain again.
- Combine beans and reserved liquid in a small saucepan and heat over medium heat until simmering. Simmer 4-5 minutes or until heated through. Cover and set aside to keep warm.
- Meanwhile, heat a nonstick griddle over medium heat. Warm each tortilla on the griddle for about 1 minute each side, or until hot but still soft. Place on plate in oven to keep warm. Continue until all the tortillas are heated. Cover plate of tortillas with foil.
- To serve, spoon some beans down center of hot tortilla. Place a few slices of avocado along the beans. Add any other garnishes as desired, such as cheese or lettuce. Top with a tbsp each of sour cream and salsa and a few leaves of cilantro, if desired. Fold up and eat while still hot.
BLACK BEAN TACOS WITH AVOCADO AND SPICY ONIONS
Spicy pickled onions add brightness and tang to these hearty black bean tacos. The filling is a bit like chili but without the tomato, and perfect to wrap up in a tortilla. You can make the black beans up to 5 days ahead; they even freeze well. Then just warm them up, along with the tortillas, right before serving. The spicy onions will last for weeks in the fridge. Use them on everything: soups, salads, even grilled cheese sandwiches.
Provided by Melissa Clark
Categories dinner, weekday, tacos, vegetables, main course
Time 45m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Make the spicy onions: Squeeze the lime into a bowl and add the onion or shallot, jalapeño, salt and sugar to the juice. Set aside while you make the black beans.
- Prepare the beans: Heat a large skillet, then add 2 tablespoons oil. When oil is hot, add the onion and bell pepper and sauté until soft and golden, about 10 minutes. If the pan looks dry, drizzle in a little more oil.
- Add the garlic and jalapeño and sauté until fragrant, 1 minute. Stir in tomato paste, chili powder, oregano and cumin, and sauté until fragrant. Add the beans and a few large pinches of salt and let simmer until the flavors meld, about 15 minutes.
- Taste and add more salt, chili powder and oregano to taste. Serve beans with tortillas and avocado and top with the pickled onions and jalapeño and some of their liquid, adding any of the garnishes you like.
Tips:
- Choose ripe avocados for a creamy texture and rich flavor.
- To easily scoop out the avocado flesh, cut it in half lengthwise and twist the halves in opposite directions.
- Use a sharp knife to dice the tomatoes and onions for a clean cut.
- To make the black bean mixture more flavorful, add a teaspoon of chili powder or cumin.
- Serve the tacos immediately with your favorite toppings, such as salsa, guacamole, or sour cream.
Conclusion:
Black bean and avocado tacos are a delicious, healthy, and easy-to-make meal that is perfect for any occasion. They are packed with protein, fiber, and healthy fats, and they are a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy meal, give these black bean and avocado tacos a try!
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