Best 4 Black And Pinto Bean Salad Recipes
Unlock a culinary adventure with this enticing black and pinto bean salad, a symphony of flavors and textures that will tantalize your taste buds. Dive into a vibrant fusion of two distinct beans – the earthy black beans and the subtly sweet pinto beans – harmoniously blended with a medley of crisp vegetables, tangy dressing, and a hint of aromatic herbs.
Embark on a culinary journey with three delectable variations of this refreshing salad, each offering unique twists to cater to diverse preferences. The Classic Black and Pinto Bean Salad captivates with its simple yet satisfying blend of fresh flavors. The Black Bean and Corn Salad injects a burst of summery sweetness with the addition of sweet corn and a zesty lime dressing. And for a fiesta of flavors, the Mexican Black Bean and Pinto Bean Salad incorporates a vibrant blend of spices, fresh cilantro, and a creamy avocado dressing.
No matter your culinary desires, this versatile salad collection caters to every palate. Prepare to be amazed as you explore the culinary delights that await.
PINTO BEAN SALAD
A bean salad that holds up to all your outdoor barbeques and grilling. This is a good salad with good flavors. Serve with fresh peppers on the side, so each person can kick up the salad to personal preference, or if you all like peppers, go ahead and add it to the beans before serving. Prep time includes soaking for 16 hours.
Provided by Miss Annie
Categories Beans
Time 17h30m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Place beans in large Dutch oven and cover with fresh water.
- Add bay leaf and bring to a boil.
- Cover and simmer for 30 minutes.
- Stir in salt and simmer another 30 minutes, until beans are tender.
- Remove bay leaf and drain beans.
- Allow beans to cool to warm, but no longer hot.
- Combine lemon juice, lime juice and salt.
- Beat in olive oil gradually until mixed well.
- Add garlic and cilantro.
- Check seasonings.
- Pour dressing over warm beans and toss.
- Add chopped tomatoes and onions and toss well.
PINTO BEAN SALSA SALAD
Provided by Food Network Kitchen
Time 20m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, remaining salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Toss together the beans, corn, bell pepper, and onions. Add the dressing and toss to coat evenly. Gently fold in the tomatoes, avocado, and cilantro. Adjust seasoning with salt and pepper, to taste, and serve.
BEAN SALAD
A spicy bean salad that can also be used as a topping for tostadas.
Provided by HEATHERANNE23
Categories Salad Beans Bean and Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Pour beans into a colander, and rinse under running water.
- In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 42.7 g, Fat 3.6 g, Fiber 12.7 g, Protein 11.9 g, SaturatedFat 0.5 g, Sodium 754.7 mg, Sugar 2.3 g
BLACK AND PINTO BEAN SALAD
Make and share this Black And Pinto Bean Salad recipe from Food.com.
Provided by Dancer
Categories Black Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and refrigerate for 1 hour prior to serving.
Nutrition Facts : Calories 90.8, Fat 0.5, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 16.6, Fiber 5.8, Sugar 1.4, Protein 5.5
Tips:
- Use high-quality beans. Look for beans that are plump and free of blemishes. If you're using dried beans, be sure to soak them overnight before cooking.
- Cook the beans properly. Beans should be cooked until they are tender but still hold their shape. Overcooked beans will become mushy and lose their flavor.
- Use a variety of vegetables. The more vegetables you use, the more flavorful and nutritious your salad will be. Some good choices include tomatoes, cucumbers, onions, bell peppers, and corn.
- Add some herbs and spices. Herbs and spices can help to brighten the flavor of your salad. Some good choices include cilantro, parsley, cumin, and chili powder.
- Don't be afraid to experiment. There are many different ways to make a black and pinto bean salad. Feel free to adjust the ingredients and seasonings to suit your own taste.
Conclusion:
Black and pinto bean salad is a delicious, healthy, and easy-to-make dish. It's perfect for summer picnics, potlucks, or weeknight dinners. With a few simple ingredients and a little bit of time, you can create a salad that's sure to please everyone at the table.
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