Best 3 Black And Blue And Raspberry Smoothie Recipes
Indulge in a symphony of flavors with our delectable Black and Blue and Raspberry Smoothie! This refreshing and nutritious beverage combines the bold taste of blueberries and the tangy sweetness of raspberries, creating a perfect balance of flavors. With three variations – Classic, Vegan, and Protein-Packed – this smoothie caters to various dietary preferences and ensures everyone can enjoy its goodness. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy snack, these smoothies are the perfect choice.
Let's cook with our recipes!
BLACK RASPBERRY-VANILLA SMOOTHIE
Steps:
- Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey.
RASPBERRY BLACKBERRY SMOOTHIE
A delicious smoothie!
Provided by ashley
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender. Blend until smooth.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 42.5 g, Cholesterol 4.3 mg, Fat 1.7 g, Fiber 7.3 g, Protein 5.8 g, SaturatedFat 0.8 g, Sodium 58.6 mg, Sugar 31.1 g
BLUE RASPBERRY FRUIT SHAKE
This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.
Provided by lortle
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
- Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
- If fruit shake is too thick, add the other 1/4 cup of water.
- Drink immediately for best flavor and texture.
- May be kept in the refrigerator for a while but will separate - stir to recombine.
Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9
Tips:
- Use frozen fruit for a thicker, creamier smoothie. You can also use fresh fruit, but you may need to add some ice or frozen yogurt to achieve the same consistency.
- If you don't have any yogurt on hand, you can use cottage cheese or kefir instead. Both of these dairy products are high in protein and calcium, and they will give your smoothie a thick, creamy texture.
- Add a tablespoon of nut butter or seeds to your smoothie for a boost of healthy fats and protein. Some good options include almond butter, peanut butter, chia seeds, or flaxseeds.
- If you want a sweeter smoothie, you can add a tablespoon of honey, maple syrup, or agave nectar. You can also add a few drops of vanilla extract or almond extract for flavor.
- If you're using a blender, blend the smoothie on high speed for about 30 seconds, or until it is smooth and creamy. If you're using a food processor, process the smoothie until it is well combined, but be careful not to over-process it.
Conclusion:
The black and blue and raspberry smoothie is a delicious and healthy way to start your day. It is packed with antioxidants, vitamins, and minerals, and it is also a good source of protein and fiber. This smoothie is perfect for breakfast, lunch, or a snack. It is also a great way to use up any leftover fruit that you have on hand.
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