Best 5 Black And Bleu Salad Recipes
Indulge in a symphony of flavors with the Black and Bleu Salad, a dish that tantalizes the taste buds with its captivating combination of textures and bold ingredients. This culinary masterpiece features juicy grilled flank steak, perfectly seasoned and cooked to your desired doneness, sliced against the grain for ultimate tenderness. Nestled alongside the steak are crisp romaine lettuce leaves, providing a refreshing base for the robust flavors to come. Crumbled blue cheese, with its tangy and slightly sharp notes, adds a layer of complexity that complements the richness of the steak.
To elevate the salad even further, a homemade vinaigrette dressing, crafted with red wine vinegar, Dijon mustard, and a hint of sweetness from honey, ties all the elements together. The dressing, with its acidity and subtle sweetness, enhances the flavors of the steak and blue cheese without overpowering them. For those who enjoy a bit of crunch, a sprinkling of crispy fried onions adds a textural contrast that adds another dimension to the salad.
In addition to the classic Black and Bleu Salad recipe, the article also includes variations to suit different preferences and dietary restrictions. A vegetarian version replaces the steak with grilled portobello mushrooms, offering a meaty and flavorful alternative. The recipe also features a gluten-free option, ensuring that everyone can enjoy this delectable dish. Explore the world of Black and Bleu Salads and discover the perfect combination of ingredients that suits your palate.
BLACK AND BLUE STEAK SALAD
The black and blue salad, a combination of spice-rubbed, blackened chicken or steak and crumbled blue cheese, is a staple of the American gastropub menu. Unfortunately, the "salad" interpretation is a bit loose-the lettuce merely a bed for a Flinstone-sized protein serving, the butter-yellow croutons, tons of cheese, and creamy dressing blanketing all. We kept the chargrilled steak, blue cheese, and crisp croutons you love, then topped off with good-for-you avocado and a vinaigrette that complements the vegetables rather than disguise them. A little meat goes a long way: just 12 ounces is plenty to serve 4.
Provided by Robin Bashinsky
Yield Serves 4 (serving size: about 1 1/2 cups)
Number Of Ingredients 14
Steps:
- Preheat broiler to high.
- Arrange bread on a rimmed baking sheet; coat with cooking spray. Broil 2 minutes or until toasted, stirring once after 1 minute.
- 3. Heat a grill pan over medium-high. Combine salt, pepper, paprika, and garlic powder in a small bowl. Rub spice mixture evenly over steak. Add steak to pan; grill 5 minutes on each side for medium-rare or until desired degree of doneness. Place steak on a cutting board. Let stand 5 minutes. Cut across the grain into thin slices.
- 4. Combine oil, vinegar, and mustard in a large bowl, stirring with a whisk. Add toasted bread cubes, steak, arugula, and onion; toss to coat. Divide salad among 4 plates. Top evenly with avocado and blue cheese.
Nutrition Facts : Calories 389, Carbohydrate 19 g, Cholesterol 59 mg, Fat 23.9 g, Fiber 2 g, Protein 23 g, SaturatedFat 5.4 g, Sodium 569 mg, Sugar 3 g
BLACK AND BLEU SALAD
This is a favorite at a local restaurant I used to work at named Elijah's here in Wilmington. All of the topping measurements are approximate, put as many or as few as you want! The spicyness of the blackening spice and the potent cheese are wonderous with the sweet balsamic dressing. The original salad at the restaurant also includes cherry tomatoes, but since neither I or my boyfriend care for raw tomatoes we left them off!
Provided by Julia Lynn
Categories Steak
Time 21m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat your grill pan or grill to medium-high heat.
- Equally distribute the lettuce between 3 or 4 bowls (or 2 if you're feeding big appetites) and top with the chopped veggies and croutons if desired.
- Sprinkle the steak liberally with the blackening seasoning and place in hot grill pan. Cook 3 minutes per side for medium rare. (The steak I used was about 3/4 inch thick.).
- Once cooked to desired doneness, let the meat rest a few minutes before slicing into strips. (You may cut it into more bite size pieces but it will not be as pretty.).
- Place the steak slices on top of each salad. Top the warm meat with the bleu cheese and serve with the balsamic on the side.
- ENJOY!
Nutrition Facts : Calories 862.6, Fat 58.8, SaturatedFat 24.5, Cholesterol 239, Sodium 485.2, Carbohydrate 10, Fiber 3.9, Sugar 4.3, Protein 70.9
TRADITIONAL BLACK & BLEU SALAD
This is the best salad in the world, and I feel so strongly that way that I would better money on that. I've made allot of salads in my day, but NONE have come even slightly close to this one.
Provided by MizEmerilLagasse
Categories Steak
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together all the dressing ingredients, except the oil.
- Slowly whisk in the oil to incorporate, pour about 2 large tablespoons of the vinaigrette over the steak and mix; refrigerate the rest until needed.
- Heat a medium sauté pan over high/medium-high heat with a little oil in it.
- Add the mushroom slices, season with salt and pepper, and brown on both sides.
- Add the steak and sauté until browned.
- Place the European mixed greens on a large plate or bowl, sprinkle the onions over the top, pour the steak and mushrooms in the center, places the mandarin orange sections around the steak and mushrooms, sprinkle with blue cheese and salt and pepper, pour on dressing.
- ENJOY!
Nutrition Facts : Calories 599.2, Fat 54.2, SaturatedFat 7.5, Sodium 1599, Carbohydrate 29.9, Fiber 1.8, Sugar 25.6, Protein 3.3
O'CHARLEY'S BLACK AND BLUE CAESAR SALAD RECIPE
I have had this before at O'Charley's and find it to be very, very good. A warning though: When cooking the beef for this salad, remember that restaurants have huge exhaust fans, capable of pulling all fumes, and possibly small chefs, out of the kitchen. You should compensate by starting both the stove-hood exhaust and perhaps opening windows before heating the skillet. Or you may want to cook the steak outside ;)
Provided by Loves2Teach
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, sprinkle about half the Parmesan and half the croutons over romaine; add dressing and toss well.
- Place in a chilled pasta bowl or large soup plate; sprinkle with remaining Parmesan, creating a "snowcap" effect.
- Add tomato slices on one side; refrigerate.
- In a very well-ventilated area or outdoors, heat a cast-iron skillet over high heat.
- Brush one side of sirloin with melted margarine; sprinkle to taste with Cajun seasoning.
- Place seasoned-side down in skillet. (Caution: There might be a slight flame when meat is placed in skillet.)
- While first side is cooking, brush second side with melted margarine and sprinkle with additional seasoning.
- Cook about 2 minutes; turn and cook 2 to 3 minutes more, or to desired degree of doneness.
- Cut into 1/2-inch slices.
- Fan sliced steak over salad; top with blue cheese, bacon and remaining croutons.
Nutrition Facts : Calories 749.9, Fat 58.2, SaturatedFat 18.1, Cholesterol 109, Sodium 1100.2, Carbohydrate 19.7, Fiber 3.1, Sugar 2.4, Protein 36.9
BLACK AND BLEU SALAD
Categories Chicken Leafy Green Low Fat Grill/Barbecue
Yield Makes two servings
Number Of Ingredients 10
Steps:
- Before you begin constructing your salad, you will want to throw a couple of boneless, skinless chicken breast on the grill sprinkled with the blackening seasoning of your choice. When done, slice thinly. Construct your salad by mixing all the vegetables together and tossing. Before serving, add blackened chicken and sprinkle with croutons and crumbled bleu cheese. Serve with grilled texas toast with butter and garlic and the dressing of your choice. Enjoy!
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Choose ripe tomatoes, crisp cucumbers, and tender greens.
- Don't overcook the steak: The key to a good black and bleu salad is steak that is cooked to perfection. Sear the steak over high heat until it is browned on the outside and rare on the inside. Then, slice it thinly against the grain.
- Use a good quality blue cheese dressing: The dressing is what really makes a black and bleu salad special. Choose a dressing that is creamy and tangy, with a bold blue cheese flavor.
- Add some crunch: To add some crunch to your salad, you can add croutons, bacon bits, or chopped nuts.
Conclusion:
Black and bleu salad is a classic dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. With its bold flavors and textures, black and bleu salad is sure to be a hit with everyone at your table.
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