In the realm of culinary delights, tantalizing taste buds with unique flavor combinations is an art form mastered by few. Among these culinary creations, the Bitter Greens, Grapefruit, and Avocado Salad stands out as a symphony of flavors, textures, and colors. This enticing salad features a harmonious blend of bitter greens, such as arugula, radicchio, and dandelion greens, which provide a sharp and peppery contrast to the sweetness of ruby red grapefruit segments. Creamy avocado slices add a velvety richness, while toasted walnuts lend a delightful crunch and nutty flavor. Drizzled with a zesty dressing made from olive oil, lemon juice, honey, and Dijon mustard, this salad offers a delightful interplay of sweet, sour, and savory notes. Accompanying this main recipe are variations that cater to diverse dietary preferences and culinary curiosities. For those seeking a vegan alternative, the dressing is transformed into a creamy tahini-based sauce, while the inclusion of quinoa adds a hearty and protein-rich element. Those with a sweet tooth will find solace in the Grapefruit and Avocado Salad with Honey-Lime Dressing, where the citrusy tang is complemented by the subtle sweetness of honey and lime. The final variation, Arugula Salad with Grapefruit and Avocado, showcases the simplicity of these core ingredients, allowing their natural flavors to shine through. Each recipe offers a unique culinary experience, inviting you on a flavor journey that celebrates the vibrant flavors of bitter greens, grapefruit, and avocado.
Here are our top 6 tried and tested recipes!
BITTER GREENS, GRAPEFRUIT, AND AVOCADO SALAD
The dressing can be stored in the refrigerator for a day or two, tightly covered; whisk it until smooth before serving. Mint would be a nice alternative to basil.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Remove peels and piths from grapefruits with a sharp knife. Working over a bowl to catch juices, carefully cut between membranes to remove whole segments. In a bowl, whisk together 2 tablespoons grapefruit juice, vinegar, mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, and yogurt. Slowly drizzle in oil, whisking until combined.
- Toss together greens and basil; divide evenly among 4 plates. Top with grapefruit and avocado. Drizzle with vinaigrette, sprinkle with poppy seeds, and serve.
Nutrition Facts : Calories 208 g, Cholesterol 3 g, Fat 15 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 93 g
SHRIMP, AVOCADO, AND GRAPEFRUIT SALAD
Grapefruit's piquant bitter juiciness balanced by French dressing's sweetness and creamy avocado, all adorning succulent shrimp atop a bed of greens...truly, it's a marriage made in heaven! This recipe makes 2 large servings, but can easily serve 4 as appetizers.
Provided by Be Curious Cuisine
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk mayonnaise, ketchup, honey, and vinegar together in a bowl. Add diced red onion, salt, and pepper. Place a damp cloth under the bowl to keep from moving; add olive oil very slowly in a stream while whisking. Adjust seasoning if needed.
- Prepare plates with a bed of mixed greens. Center avocado slices on plates, surround with grapefruit segments, and top with shrimp. Drizzle generously with honey cider salad dressing and garnish with red onion slices.
Nutrition Facts : Calories 1397 calories, Carbohydrate 36.5 g, Cholesterol 1685.8 mg, Fat 54.8 g, Fiber 5.9 g, Protein 183.2 g, SaturatedFat 9 g, Sodium 2341.3 mg, Sugar 27.7 g
AVOCADO AND GRAPEFRUIT SALAD
Provided by Ina Garten
Time 10m
Yield 4 to 6 sevrings
Number Of Ingredients 7
Steps:
- Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
- Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
- Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.
ALICE WATERS'S GRAPEFRUIT AND AVOCADO SALAD
This simple, refreshing salad from Alice Waters, the founder and owner of Chez Panisse, the legendary Berkeley restaurant, can be served as a first course or to revive the palate between the main course and dessert. It came to The Times in 2010 when the Well blog featured a number of recipes from "The Food Network South Beach Wine & Food Festival Cookbook: Recipes and Behind-the-Scenes Stories from America's Hottest Chefs."
Provided by Tara Parker-Pope
Categories salads and dressings
Time 15m
Number Of Ingredients 7
Steps:
- With a sharp knife, peel the grapefruit down to the flesh, removing all the rind and pith. Cut the sections free, slicing carefully along the partitioning membranes, and set them aside. Squeeze the juice from the membranes. Measure 2 tablespoons of the juice into a small bowl.
- Stir the vinegar into the juice, and season with salt and pepper to taste. Whisk in the oil. Taste, and adjust the acid and salt.
- Peel the avocado halves and cut them into 1/4-inch slices. Sprinkle lightly with salt. Arrange the grapefruit sections and avocado slices alternately on a plate, and spoon the vinaigrette over. Garnish with chervil, and serve.
Nutrition Facts : @context http, Calories 183, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 364 milligrams, Sugar 6 grams
BITTER-GREENS SALAD
A simple salad of bitter greens-escarole, frisee, and radicchio-mixed with oil and vinegar makes a zesty crowd-pleasing first course.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together vinegar, oil, and sugar. Season with salt and pepper. Add greens and toss just before serving.
SUNNY GRAPEFRUIT AVOCADO SALAD
Even in the dead of winter, Mary Relyea of Canastota, New York brightens up lettuce greens with the fresh fruity tartness of pink grapefruit and orange juice. This sunny and elegant citrus salad pairs well with most entrees. TASTY TIP For extra elegance and color, Mary Relyea sometimes adds sliced Kalamata or green olives to her Grapefruit Avocado Salad.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Divide lettuce among eight salad plates. Arrange the grapefruit, avocado and onion over lettuce. , In a small bowl, whisk the orange juice, oil, lemon juice, cumin, garlic and pepper sauce; drizzle over salads. Sprinkle with pecans.
Nutrition Facts : Calories 165 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender bitter greens for the best flavor and texture. Look for greens that are deeply colored and have no signs of wilting or bruising.
- Wash the bitter greens thoroughly to remove any dirt or grit. You can use a salad spinner to dry the greens quickly and easily.
- Use a sharp knife to slice the grapefruit and avocado. This will help to prevent the fruit from tearing or bruising.
- Season the salad with a simple vinaigrette dressing. This will help to brighten the flavors of the greens and fruit.
- Serve the salad immediately. Bitter greens are best when they are fresh and crisp.
Conclusion:
Bitter greens, grapefruit, and avocado salad is a healthy and refreshing dish that is perfect for a light lunch or dinner. The combination of bitter greens, tart grapefruit, and creamy avocado is both delicious and nutritious. This salad is also a good source of vitamins A, C, and K. If you are looking for a new and exciting salad recipe, give this one a try. You won't be disappointed!
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