Best 6 Bitter Greens Grapefruit And Avocado Salad Recipes

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In the realm of culinary delights, tantalizing taste buds with unique flavor combinations is an art form mastered by few. Among these culinary creations, the Bitter Greens, Grapefruit, and Avocado Salad stands out as a symphony of flavors, textures, and colors. This enticing salad features a harmonious blend of bitter greens, such as arugula, radicchio, and dandelion greens, which provide a sharp and peppery contrast to the sweetness of ruby red grapefruit segments. Creamy avocado slices add a velvety richness, while toasted walnuts lend a delightful crunch and nutty flavor. Drizzled with a zesty dressing made from olive oil, lemon juice, honey, and Dijon mustard, this salad offers a delightful interplay of sweet, sour, and savory notes. Accompanying this main recipe are variations that cater to diverse dietary preferences and culinary curiosities. For those seeking a vegan alternative, the dressing is transformed into a creamy tahini-based sauce, while the inclusion of quinoa adds a hearty and protein-rich element. Those with a sweet tooth will find solace in the Grapefruit and Avocado Salad with Honey-Lime Dressing, where the citrusy tang is complemented by the subtle sweetness of honey and lime. The final variation, Arugula Salad with Grapefruit and Avocado, showcases the simplicity of these core ingredients, allowing their natural flavors to shine through. Each recipe offers a unique culinary experience, inviting you on a flavor journey that celebrates the vibrant flavors of bitter greens, grapefruit, and avocado.

Here are our top 6 tried and tested recipes!

BITTER GREENS, GRAPEFRUIT, AND AVOCADO SALAD



Bitter Greens, Grapefruit, and Avocado Salad image

The dressing can be stored in the refrigerator for a day or two, tightly covered; whisk it until smooth before serving. Mint would be a nice alternative to basil.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 12

2 pink grapefruits
2 teaspoons champagne vinegar
1 teaspoon Dijon mustard
Coarse salt and freshly ground pepper
1/4 cup low-fat (2 percent) Greek yogurt
1/4 cup extra-virgin olive oil
1/2 head escarole, coarsely chopped (4 cups)
2 heads Belgian endive, preferably red, leaves separated, and coarsely chopped if large (4 cups)
2 heads frisee, trimmed and torn into bite-size pieces (2 cups)
1 cup fresh basil leaves, torn if large
1 avocado, halved, pitted, peeled, and thinly sliced
Poppy seeds, for serving

Steps:

  • Remove peels and piths from grapefruits with a sharp knife. Working over a bowl to catch juices, carefully cut between membranes to remove whole segments. In a bowl, whisk together 2 tablespoons grapefruit juice, vinegar, mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, and yogurt. Slowly drizzle in oil, whisking until combined.
  • Toss together greens and basil; divide evenly among 4 plates. Top with grapefruit and avocado. Drizzle with vinaigrette, sprinkle with poppy seeds, and serve.

Nutrition Facts : Calories 208 g, Cholesterol 3 g, Fat 15 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 93 g

SHRIMP, AVOCADO, AND GRAPEFRUIT SALAD



Shrimp, Avocado, and Grapefruit Salad image

Grapefruit's piquant bitter juiciness balanced by French dressing's sweetness and creamy avocado, all adorning succulent shrimp atop a bed of greens...truly, it's a marriage made in heaven! This recipe makes 2 large servings, but can easily serve 4 as appetizers.

Provided by Be Curious Cuisine

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

¼ cup mayonnaise
¼ cup ketchup
¼ cup raw honey
3 tablespoons apple cider vinegar
2 tablespoons diced red onion
¼ teaspoon salt
freshly ground black pepper to taste
½ cup olive oil
1 (8 ounce) package mixed salad greens
1 avocado - peeled, pitted, and sliced
1 grapefruit, peeled and sectioned
10 cooked and peeled shrimp, or more to taste
¼ red onion, thinly sliced, or to taste

Steps:

  • Whisk mayonnaise, ketchup, honey, and vinegar together in a bowl. Add diced red onion, salt, and pepper. Place a damp cloth under the bowl to keep from moving; add olive oil very slowly in a stream while whisking. Adjust seasoning if needed.
  • Prepare plates with a bed of mixed greens. Center avocado slices on plates, surround with grapefruit segments, and top with shrimp. Drizzle generously with honey cider salad dressing and garnish with red onion slices.

Nutrition Facts : Calories 1397 calories, Carbohydrate 36.5 g, Cholesterol 1685.8 mg, Fat 54.8 g, Fiber 5.9 g, Protein 183.2 g, SaturatedFat 9 g, Sodium 2341.3 mg, Sugar 27.7 g

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

Provided by Ina Garten

Time 10m

Yield 4 to 6 sevrings

Number Of Ingredients 7

1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
4 ripe Hass avocados
2 large red grapefruits

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
  • Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

ALICE WATERS'S GRAPEFRUIT AND AVOCADO SALAD



Alice Waters's Grapefruit and Avocado Salad image

This simple, refreshing salad from Alice Waters, the founder and owner of Chez Panisse, the legendary Berkeley restaurant, can be served as a first course or to revive the palate between the main course and dessert. It came to The Times in 2010 when the Well blog featured a number of recipes from "The Food Network South Beach Wine & Food Festival Cookbook: Recipes and Behind-the-Scenes Stories from America's Hottest Chefs."

Provided by Tara Parker-Pope

Categories     salads and dressings

Time 15m

Number Of Ingredients 7

2 medium ruby grapefruit
1 teaspoon white wine vinegar
Salt
Freshly ground black pepper
2 tablespoons extra virgin olive oil
2 medium Hass avocados, cut in half and pits removed
Fresh chervil

Steps:

  • With a sharp knife, peel the grapefruit down to the flesh, removing all the rind and pith. Cut the sections free, slicing carefully along the partitioning membranes, and set them aside. Squeeze the juice from the membranes. Measure 2 tablespoons of the juice into a small bowl.
  • Stir the vinegar into the juice, and season with salt and pepper to taste. Whisk in the oil. Taste, and adjust the acid and salt.
  • Peel the avocado halves and cut them into 1/4-inch slices. Sprinkle lightly with salt. Arrange the grapefruit sections and avocado slices alternately on a plate, and spoon the vinaigrette over. Garnish with chervil, and serve.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 364 milligrams, Sugar 6 grams

BITTER-GREENS SALAD



Bitter-Greens Salad image

A simple salad of bitter greens-escarole, frisee, and radicchio-mixed with oil and vinegar makes a zesty crowd-pleasing first course.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 7

1 tablespoon plus 1 teaspoon white-wine vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon sugar
Coarse salt and freshly ground pepper
1 head escarole, cored and thinly sliced crosswise
1 large head frisee, cored and torn into bite-size pieces
6 heads radicchio, cored and thinly sliced

Steps:

  • In a large bowl, whisk together vinegar, oil, and sugar. Season with salt and pepper. Add greens and toss just before serving.

SUNNY GRAPEFRUIT AVOCADO SALAD



Sunny Grapefruit Avocado Salad image

Even in the dead of winter, Mary Relyea of Canastota, New York brightens up lettuce greens with the fresh fruity tartness of pink grapefruit and orange juice. This sunny and elegant citrus salad pairs well with most entrees. TASTY TIP For extra elegance and color, Mary Relyea sometimes adds sliced Kalamata or green olives to her Grapefruit Avocado Salad.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 11

6 cups torn leaf lettuce
3 large pink grapefruit, peeled and sectioned
1 medium ripe avocado, peeled and sliced
1 small red onion, thinly sliced
1/4 cup orange juice
3 tablespoons olive oil
1 tablespoon lemon juice
3/4 teaspoon ground cumin
1 garlic clove, minced
Dash hot pepper sauce
1/4 cup chopped pecans, toasted

Steps:

  • Divide lettuce among eight salad plates. Arrange the grapefruit, avocado and onion over lettuce. , In a small bowl, whisk the orange juice, oil, lemon juice, cumin, garlic and pepper sauce; drizzle over salads. Sprinkle with pecans.

Nutrition Facts : Calories 165 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

  • Choose fresh, tender bitter greens for the best flavor and texture. Look for greens that are deeply colored and have no signs of wilting or bruising.
  • Wash the bitter greens thoroughly to remove any dirt or grit. You can use a salad spinner to dry the greens quickly and easily.
  • Use a sharp knife to slice the grapefruit and avocado. This will help to prevent the fruit from tearing or bruising.
  • Season the salad with a simple vinaigrette dressing. This will help to brighten the flavors of the greens and fruit.
  • Serve the salad immediately. Bitter greens are best when they are fresh and crisp.

Conclusion:

Bitter greens, grapefruit, and avocado salad is a healthy and refreshing dish that is perfect for a light lunch or dinner. The combination of bitter greens, tart grapefruit, and creamy avocado is both delicious and nutritious. This salad is also a good source of vitamins A, C, and K. If you are looking for a new and exciting salad recipe, give this one a try. You won't be disappointed!

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