Best 3 Bircher Muesli Swiss Oatmeal Recipes
Indulge in the wholesome goodness of Bircher Muesli, a traditional Swiss breakfast that combines the heartiness of oats, the sweetness of fresh fruits, the crunch of nuts, and the creaminess of yogurt. Originating in early 1900s, this dish was created by Dr. Maximilian Bircher-Benner, a Swiss physician and nutritionist, as a wholesome and nourishing meal for his patients. With variations ranging from classic to modern, this article presents a collection of Bircher Muesli recipes that cater to diverse dietary preferences and flavor profiles. Whether you prefer a traditional version with grated apple and lemon, a vegan interpretation with almond milk and chia seeds, or a gluten-free option using buckwheat flakes, these recipes offer a delightful start to your day. So, embrace the simplicity and goodness of Bircher Muesli and embark on a culinary journey that nourishes both body and soul.
Check out the recipes below so you can choose the best recipe for yourself!
ORIGINAL SWISS BIRCHER MUESLI
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Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. This European recipe contains a mix of oats, fruits, and nuts.
Provided by Jennifer McGavin
Categories Breakfast
Time 6h5m
Yield 1
Number Of Ingredients 6
Steps:
- Enjoy!
Nutrition Facts : Calories 1953 kcal, Carbohydrate 100 g, Cholesterol 6 mg, Fiber 29 g, Protein 54 g, SaturatedFat 21 g, Sodium 495 mg, Sugar 46 g, Fat 164 g, ServingSize 1 serving, UnsaturatedFat 0 g
BIRCHER MUESLI (SWISS OATMEAL)
Make and share this Bircher Muesli (Swiss Oatmeal) recipe from Food.com.
Provided by marlowen
Categories Breakfast
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yogurt, vanilla essence and sultanas.
- Mix well, cover, and either refrigerate or leave in a cool place overnight.
- The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
- If the consistency is firmer than you prefer, add more milk or cream to taste.
- Sprinkle with cinnamon or nutmeg (optional).
- Serve with fresh fruit.
Nutrition Facts : Calories 977.5, Fat 31.1, SaturatedFat 13.8, Cholesterol 70.3, Sodium 143.7, Carbohydrate 152.4, Fiber 14.2, Sugar 54.4, Protein 27.9
BIRCHER MUESLI
Essentially oats soaked in fruit juice, or milk, with nuts and fruit, Bircher muesli has a long history, and enough versions floating around to prove it. The original was created in the early 1900s by Maximilian Bircher-Benner, a Swiss doctor. It consisted of oats, grated apple, nuts, lemon and condensed milk and honey, but over time, people have gotten creative with the formula. This version is a choose-your-own-adventure recipe that is great to make ahead in large or small batches. Some recipes call for apple juice or applesauce for moisture, but this version uses creamy Greek yogurt instead. Tahini adds richness, but substitute another nut butter or skip it all together if you'd rather. Swap out the nuts and dried fruit to suit your tastes and what you have. (Dates are especially nice.) Thin individual servings with more milk, if needed, then top with additional fresh fruit, nuts and a drizzle of maple syrup. It's cool, creamy, chewy and crunchy all at once.
Provided by Yossy Arefi
Categories breakfast, brunch, snack
Time 1h10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a container with a lid, stir together the oats, yogurt, milk, apples, pecans, tahini (if using), raisins and cherries. Cover and refrigerate for at least 1 hour and up to 4 days.
- Stir before serving, and add a bit of milk if it has gotten too thick. Top individual servings with additional fresh or dried fruit, nuts and maple syrup.
Tips:
- Use a variety of oats, such as rolled oats, steel-cut oats, or quick-cooking oats, for a more complex texture.
- Soak the oats overnight in milk, yogurt, or a combination of both for a creamier, more flavorful Bircher muesli.
- Add your favorite fruits, nuts, and seeds for a customized and nutritious breakfast.
- Use fresh or frozen berries, sliced bananas, chopped apples, or dried fruits like raisins or cranberries for a variety of flavors and textures.
- Add chopped nuts like almonds, walnuts, or pecans, and seeds like chia seeds, flax seeds, or sunflower seeds for extra crunch and healthy fats.
- Sweeten the Bircher muesli with honey, maple syrup, or agave nectar to taste.
- For a vegan version, use plant-based milk and yogurt alternatives like almond milk, coconut milk, soy milk, or cashew yogurt.
- Serve Bircher muesli cold for a refreshing breakfast on a hot day, or warm it up in the microwave for a cozy and comforting meal on a cold day.
Conclusion:
Bircher muesli is a delicious, versatile, and nutritious breakfast option that can be enjoyed all year round. With its endless variations and customizable toppings, there's a Bircher muesli recipe for everyone. Whether you prefer a classic combination of oats, milk, yogurt, and fruit, or you like to experiment with different flavors and textures, Bircher muesli is a great way to start your day. So next time you're looking for a healthy and satisfying breakfast, give Bircher muesli a try!
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