**Introducing the Biggest Loser Fish Tacos: A Culinary Symphony of Lightness and Flavor**
Embark on a culinary journey to savor the Biggest Loser Fish Tacos, a delectable creation that harmonizes taste and health. These tacos are not just a meal; they are an experience that tantalizes your taste buds while nourishing your body. The combination of flaky fish, crisp cabbage, and tangy salsa creates a symphony of flavors that will leave you craving more. But what truly sets these tacos apart is their commitment to lightness. Baked, not fried, the fish retains its delicate texture while shedding unnecessary calories. The result is a guilt-free indulgence that allows you to savor every bite without compromising your health goals.
This article presents a collection of recipes that guide you through creating these tantalizing tacos. From the succulent fish to the vibrant salsa, each recipe is meticulously crafted to deliver maximum flavor with minimal calories. Discover the secrets behind the perfect fish taco, learning how to choose the right ingredients, achieve the ideal cooking temperature, and assemble your tacos with finesse. Elevate your culinary skills and impress your friends and family with this healthy and delicious dish. Welcome to the world of the Biggest Loser Fish Tacos, where taste and well-being coexist in perfect harmony.
"BIGGEST LOSER" FISH TACOS
This is out of the "Biggest Loser" Cookbook 140 calories, 18 g protein, 13 g carbohydrates, 5 g fat, 30 mg cholesterol, 8 g fiber, 480 mg sodium. Please take the advice from SJMittens and increase the spices, especially if you enjoy spicy food.
Provided by teresas
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- To make the fish: Place the fish in a shallow baking dish and sprinkle with the lime juice, paprika, salt, black pepper, and chill powder (if desired).
- Cover, refrigerate, and marinate for about 30 minutes.
- Preheat the grill to medium-high heat (or preheat the oven to 375 degrees).
- Lightly coat a 24' X 12" piece of foil with olive oil cooking spray.
- Place the fish in a single layer in the center of the foil.
- Fold the foil over the and fold the ends upward to seal in the fish.
- Place the foil packet on the preheated grill.
- Cook for 7 to 10 minutes, or until the fish is opaque.
- Remove from the grill.
- To assemble the tacos: Warp the tortillas in foil and place them on the grill to warm for 2 minutes.
- Spread about one-eighth of the mashed avocado on each tortilla and top with one-eight of the the fish.
- Sprinkle each with cheese, salsa, cilantro, cabbage, and hot sauce, if desired.
BIGGEST LOSER FISH TACOS
Simple, light and easy Fish Tacos courtesy of the Biggest Loser Resorts
Provided by Biggest Loser Resorts
Categories Entrees
Time 55m
Number Of Ingredients 13
Steps:
- Place the fish in a shallow baking dish and sprinkle with the lime juice, paprika, salt, black pepper and chili powder (if desired). Cover, refrigerate and marinate for about 30 minutes.
- Preheat the grill to medium-high heat (or preheat the oven to 375¡F).
- Lightly coat a 24" x 12" piece of foil with olive oil cooking spray. Place the fish in a single layer in the center of the foil. Fold the foil over and fold the ends upward to seal in the fish. Place the foil packet on the preheated grill. Cook for 7 to 10 minutes, or until the fish is opaque. Remove from the grill.
- Wrap the tortillas in foil and place them on the grill to warm for 2 minutes.
- Spread about 1/8th of the mashed avocado on each tortilla and top with 1/8th of the fish. Sprinkle each with cheese, salsa, cilantro, cabbage and hot sauce, if desired. Serve with glasses of ice water garnished with a slice of orange and a sprig of fresh mint.
- Enjoy!
Nutrition Facts : ServingSize 1 Taco, Calories 140 kcal, Carbohydrate 13 g, Protein 18 g, Fat 5 g, Cholesterol 30 mg, Sodium 480 mg, Fiber 8 g, Sugar 1 g
THE ULTIMATE FISH TACOS
Provided by Tyler Florence
Categories main-dish
Time 50m
Yield 8 to 10 servings
Number Of Ingredients 24
Steps:
- Prepare the fish. Cut the pieces of fish into 1-ounce strips. Set up a breading station of flour, lightly beaten eggs with water, and seasoned panko bread crumbs. Season all with salt and pepper. Dredge the pieces of fish in flour, egg then bread crumbs. Once all the fish is breaded deep-fry in small batches in (375 degrees F) oil. Drain on paper towels and season with salt. Keep warm until ready to serve.
- Prepare the pink chile mayonnaise. Put the chipotles in a blender and puree until smooth. Add the sour cream, mayonnaise, adobo sauce and lemon juice and continue to process until the mixture is consistent and creamy. Season with salt and pepper and refrigerate until ready to use.
- Prepare the mango-radish salsa. Remove the peel and pith from the limes and cut between the membranes to remove the segments. Put these "supremes" into a bowl and squeeze over the juice from the membranes. Add the remaining ingredients and mix. Season and refrigerate until ready to use. You can also place all of the ingredients into a food processor and puree for a smoother salsa.
- To serve, set up the tacos "family-style". Assemble the fish in a pile on a plate; the pink chile mayonnaise in a bowl; and mango-radish salsa in another. Set a pile of shredded savoy cabbage, cilantro leaves, chopped chives and lime wedges next to the fish. Toast the corn tortillas lightly over an open flame (on your stove top) and serve.
FISH TACOS
Provided by Geoffrey Zakarian
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Combine the chili powder, cumin, garlic powder, onion powder, paprika, and salt in a medium bowl.
- Place the cod on a sheet pan and rub generously on both sides with the spice mixture. Bake for 12 to 15 minutes, until the fish is flaky and cooked through. Remove from the oven.
- In a large skillet or directly over a gas burner at medium heat, warm the tortillas briefly, flipping once with tongs. Place on plates.
- Break the fish into large chunks and divide among the tortillas. Top with the avocado slices, cilantro, and cabbage and serve with lime wedges.
FISH TACOS
Fish tacos, that great meal of the Baja Peninsula, and a taste of summer. They are simple to make, no more complicated in fact than a hamburger or a mess of pancakes, and they are considerably more flavorful. Fried in strips and served onboard warm corn tortillas with a simple salsa, a pinch of fresh cabbage, plenty of lime and a cream sauce you might want to punch up with some chopped chipotle, these fish tacos can turn a cold night into bluebird summer, transporting you from chill into deep humidity and bliss.
Provided by Sam Sifton
Categories dinner, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- In a medium bowl, combine the tomatoes, onion, garlic, cilantro and jalapeño (if using).
- In a small bowl, whisk the mayonnaise and sour cream until combined. Season to taste with the halved lime, salt, pepper and chipotle (if using).
- In a medium bowl, mix together the flour, chili powder and 1 1/2 teaspoons each of kosher salt and black pepper. Pour the milk into another medium bowl, and place the fish into it.
- Pour 1/4 cup of the peanut oil into a 12-inch frying pan and place over medium-high heat until it shimmers and is about to smoke. Remove the fish pieces from the milk bath and dredge them lightly through the flour mixture, shaking to remove excess. Add the butter to the pan. Place some fish pieces in the oil, without crowding them, and cook until deep golden brown on one side, 3 to 4 minutes. Turn carefully and cook for 1 minute more. Remove to a warmed, paper-towel-lined plate and sprinkle with salt. Repeat with the remaining fish.
- Meanwhile, lightly grease a skillet with a drizzle of oil and set over medium heat. Heat the tortillas, one or two at a time, until they are soft and hot. Keep them warm, wrapped in a dish towel.
- Fill each tortilla with 3 pieces of fish, browned side up, followed by tomato salsa and a pinch of cabbage. Drizzle with the cream sauce. Serve 2 to 3 tacos per person, with lime wedges and hot sauce on the side.
Nutrition Facts : @context http, Calories 446, UnsaturatedFat 17 grams, Carbohydrate 38 grams, Fat 25 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 686 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- Use fresh fish: The fresher the fish, the better your tacos will taste. If you can, buy your fish from a local fishmonger or market.
- Choose a light and flaky fish: White fish, such as tilapia, cod, or halibut, are all good choices for fish tacos. Avoid oily fish, such as salmon or tuna, as they can make your tacos greasy.
- Season your fish simply: Just a little salt, pepper, and chili powder is all you need to season your fish. You can also add other spices, such as cumin, garlic powder, or paprika, to taste.
- Cook your fish until it is just cooked through: Overcooked fish is dry and tough. Cook your fish until it is opaque and flakes easily with a fork.
- Use fresh tortillas: Fresh tortillas are softer and more flavorful than store-bought tortillas. If you can, make your own tortillas or buy them from a local tortilleria.
- Load your tacos up with toppings: The best fish tacos are loaded with toppings. Some popular toppings include shredded cabbage, salsa, guacamole, sour cream, and cheese.
Conclusion:
Fish tacos are a delicious and healthy meal that is perfect for a quick and easy dinner. They are also a great way to get your kids to eat fish. With so many different ways to make fish tacos, there is sure to be a recipe that everyone will enjoy.
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