**Beans: A Culinary Journey Around the World**
Beans, a versatile and nutritious food staple, have been a culinary cornerstone for centuries. From hearty stews to refreshing salads, their diverse flavors and textures have captivated taste buds across cultures. This article takes you on a culinary journey, exploring a collection of delectable bean recipes that showcase their versatility and global appeal. Discover the rich flavors of **Brazilian Feijoada**, a hearty black bean stew simmered with succulent pork and aromatic spices. Indulge in the smoky goodness of **Moroccan Bean Tagine**, where tender white beans mingle with flavorful vegetables and fragrant spices. Transport yourself to the vibrant streets of Mexico with **Black Bean Tacos**, filled with zesty black beans, fresh salsa, and creamy avocado. Experience the comforting warmth of **Italian Pasta e Fagioli**, a classic soup that harmonizes tender beans, pasta, and a savory broth. Venture into the culinary depths of **Indian Chana Masala**, where chickpeas bask in a creamy tomato-based sauce infused with aromatic spices. Each recipe is a testament to the boundless culinary possibilities of beans, offering a symphony of flavors and textures that will tantalize your taste buds and leave you craving more.
SOUTHERN PINTO BEANS
Steps:
- Inspect the beans to remove any small rocks or debris. Rinse well.
- Place the beans, 8 cups of water, ham hock, bouillion cubes, and chopped onion in a large pot with a lid. Bring to a boil, then reduce the heat to a simmer. Add salt to taste. I usually add about 1 teaspoon, but the exact amount of salt needed will vary based on the sodium level in the brand of bouillon and your taste.
- Cook over medium low for 1 1/2 to 2 hours or until tender to your liking. Remove the ham hock, shred the meat, and return it to the pot, if desired.
POT OF BEANS
These pantry staples are versatile, healthful, and delicious. Count on them for simple, satisfying meals.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 2h10m
Yield Makes 6 cups
Number Of Ingredients 8
Steps:
- Make the beans: Place beans in a large bowl; cover with water by several inches. Refrigerate, covered, overnight. Drain. (For a quick soak, cover beans in a saucepan with water. Bring to a boil. Remove from heat. Let stand, covered, for 1 hour. Drain.)
- Make the flavor base: Heat oil in a pot over medium heat. Cook onion, garlic, chile, 1 1/2 teaspoons salt, and any add-ins until onion and garlic are soft, about 5 minutes.
- Add beans, 8 cups water, and 1 1/2 teaspoons salt. Bring to a boil. Reduce heat. Simmer, partially covered, adding water as needed to keep submerged, until tender, 35 minutes to 2 hours, depending on type of bean. (Start checking for doneness after 30 minutes.)
A BIG POT OF SIMMERED PINTOS
This pot of beans was Step 1 for the other Recipes for Health this week. If I know that I'm going to use these beans for a Mexican dinner I season them with cilantro and, if I can find it, epazote. If I want Italian or Provençal flavors I make a bouquet garni with bay leaf, thyme, parsley, maybe sage, and most definitely a Parmesan rind. This week, since I am using my beans as a starting off point for other dishes, I season them only with onion, garlic, bay leaf and salt. The dishes that will follow throughout the week will introduce more flavors.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 2h15m
Yield Serves 6
Number Of Ingredients 5
Steps:
- Place beans and soaking water in a large, heavy pot. Add halved onion and bring to a gentle boil. Skim off any foam that rises, then add garlic and bay leaf, reduce heat, cover and simmer 30 minutes.
- Add salt and continue to simmer another 1 to 1 1/2 hours, until beans are quite soft and broth is thick and fragrant. Taste and adjust salt. Using tongs or a slotted spoon, remove and discard onion and bay leaf. For the best flavor refrigerate overnight.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 0 grams, Carbohydrate 50 grams, Fat 1 gram, Fiber 12 grams, Protein 17 grams, SaturatedFat 0 grams, Sodium 224 milligrams, Sugar 2 grams
BIG BEAN POT
Perfect for a picnic or tailgate party, these classic beans have plenty of bacon, onion, and seasonings, cooked slow to meld flavors.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h25m
Yield 12
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. In Dutch oven or large saucepan over medium heat, cook and stir bacon and onions until bacon is crisp and onions are tender. Drain. Stir in remaining ingredients.
- Bake uncovered 60 to 70 minutes or until hot and bubbly.
Nutrition Facts : Calories 260, Carbohydrate 41 g, Cholesterol 15 mg, Fat 1/2, Fiber 9 g, Protein 12 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 16 g, TransFat 0 g
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. You can also quick-soak the beans by boiling them for 2 minutes, then removing them from the heat and letting them soak for 1 hour.
- Use a large pot: Beans expand as they cook, so it's important to use a large pot to prevent them from boiling over.
- Add aromatics to the pot: Aromatics like garlic, onion, and celery add flavor to the beans. You can also add other vegetables like carrots, potatoes, or tomatoes.
- Season the beans: Salt, pepper, and other spices help to enhance the flavor of the beans. You can also add herbs like rosemary, thyme, or bay leaves.
- Simmer the beans until they are tender: Beans typically take about 1-2 hours to cook, but the cooking time can vary depending on the type of bean. Simmer the beans until they are tender but not mushy.
Conclusion:
A big pot of beans is a delicious and versatile dish that can be enjoyed in many different ways. Whether you serve them as a main course, a side dish, or an ingredient in another recipe, beans are a healthy and affordable option that is sure to please everyone at the table.
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