Best 9 Big Bs Pancakes Dairy Free Diabetic Friendly Recipes

BIG B'S PANCAKES (DAIRY FREE, DIABETIC FRIENDLY)

Steps:

• Mix all ingredients with an electric beater until smooth batter.
• Heat a non-stick frying pan on high.
• Pour enough batter into pan to cover the bottom.
• Shake the pan gently after 2-3 minutes; if the pancake lifts, it is cooked; if not, cook for another few minutes and try shaking it again until cooked.
• Flip or turn and fry on other side for 2-3 minutes until brown.
• Fill with mince or cheese for a savoury meal, or with cinnamon & sugar for a snack or ice cream & chocolate sauce for dessert.

BIG PANCAKES

Steps:

• In a medium bowl, whisk together flour, sugar, baking powder, baking soda, and salt. In another medium bowl, whisk together eggs, buttermilk, milk, butter, and vanilla. Add liquid ingredients to dry ingredients, stirring until just combined. Batter will be lumpy.
• Heat a large griddle over medium-high heat. Pour 2 cups batter onto griddle; top with 1/2 cup blackberries and 1/4 cup granola. When batter bubbles on top, flip pancake; cook until golden brown, about 4 minutes per side. Repeat with remaining batter, blackberries, and granola.

DIABETIC, LOW-FAT SPECIAL BUCKWHEAT PANCAKES

Steps:

• Blend flours, baking powder, and sugar substitute in bowl.
• Mix in egg, water, and melted margarine.
• Let batter stand for 10 minutes.
• Melt 1 teaspoon margarine in a 10-in nonstick skillet over medium heat.
• Drop batter by the tablespoonful onto hot skillet.
• Allow pancakes to cook until bubbles form around the pancakes.
• Thin remaining batter with additional water if necessary.
• Turn pancakes over with a spatula.
• Continue cooking until pancakes are done.
• Place on heated dish and continue cooking until all the pancakes have been prepared.

ONION, LEEK AND MUSHROOM SOUP (DIABETIC FRIENDLY)

Steps:

• In a large saucepan heat olive oil over medium-low heat. Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally. Uncover; stir in brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown.
• Stir mushrooms and carrots into onion mixture. Cook and stir over medium heat about 3 minutes or until mushrooms are tender. Stir in chicken broth, the 1-3/4 cups beef broth, cooked rice, sherry (if desired), and pepper.
• In a screw-top jar combine the 1/2 cup cold water and flour. Cover and shake until smooth; stir into the soup mixture. Cook and stir until slightly thickened and bubbly. Cook and stir for 1 minute more. Makes four 1-3/4-cup servings.

SPICED APPLESAUCE PANCAKES (DAIRY-FREE)

Steps:

• Preheat a large skillet or griddle to medium heat.
• In a medium mixing bowl, stir together flour, sugar, baking powder, baking soda, salt and spices.
• In another medium mixing bowl, whisk one egg until frothy. Then add applesauce, vegetable oil, water and vanilla and whisk until combined.
• Make a well in the center of the dry ingredients and whisk in the wet ingredients all at once.
• Using a 1/4 cup sized measuring cup, pour batter onto the hot, greased skillet/griddle over medium heat, leaving enough space between each pancake for them to expand. With the bottom of your measuring cup or the back of a spoon, spread out the batter in a circular motion until pancake is an even layer.
• Cook for 2-4 minutes or until surface begins to bubble and edges appear slightly dry. Turn and cook for another 2 minutes until golden brown.
• Serve hot with butter and maple syrup (or your choice of syrup).

PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY

Steps:

• Prepare pasta according to package directions. Rinse in cold water and drain well.
• Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
• Sprinkle with pine nuts before serving.

DIABETIC BOMBAY CHICKEN

Steps:

• Melt the margarine in a large frying pan [skillet] over medium heat; add the almonds.
• Cook the almonds for approximately 10 minutes until they are golden brown; stirring frequently to prevent burning.
• Sprinkle 1 teaspoon curry powder over the almonds and toss lightly to ensure they are properly coated Cook for an additional 2 minutes.
• Line a plate with paper towels and place almonds on the towels to drain.
• Add the apple, onion, and mushrooms to the frying pan and saute for 5 minutes.
• Stir the remaining 1 teaspoon curry powder and flour into the apple/mushroom mixture.
• Cook over low heat for 2 minutes, stirring frequently, to prevent burning.
• Dissolve bouillon granules [or chicken stock cube] in boiling water and add to frying pan with milk and lemon juice.
• Cook over low heat 5 minutes or until smooth and thickened, stirring constantly.
• Add chicken and continue to cook over low heat, stirring constantly, until the chicken is thoroughly heated.
• Serve the Bombay Chicken immediately over brown rice.
• This is a really delicious way of adding some changes to your everyday chicken.

PANCAKES - DAIRY FREE

Steps:

• Sift flour, sugar, baking powder and salt together into a mixing bowl.
• Heat frying pan and melt margarine. Coat bottom and pour remaining into bowl with flour.
• Add water and egg, mix well.
• Mixture can still be lumpy.
• Cook pancakes in fry pan, pour in mixture, wait until top gets bubble and them flip. 4 minutes per side usually works!
• Top with syrup, brown sugar or margarine and honey.

RAVIOLI SALAD, DIABETIC FRIENDLY

Steps:

• Cook ravioli according to package directions, except omit any oil or salt. Add broccoli and carrots the last 3 minutes of cooking time (return to boiling after vegetables are added and then finish cooking). Drain. Rinse with cold running water; drain again.
• In a large bowl combine, pasta mixture and green onions; drizzle with dressing. Toss to coat. Cover and chill for 2 to 6 hours.
• To serve, gently stir tomato and pea pods into salad. If desired, serve on lettuce leaves.
• Makes 8 (1-cup) side-dish servings.