Best 4 Big Berry Smoothie Recipes
Indulge in a berrylicious delight with our collection of tantalizing big berry smoothie recipes. These refreshing and nutritious beverages are packed with the goodness of fresh, plump berries, bursting with antioxidants and vitamins. From creamy and indulgent to light and tangy, our recipes cater to every taste preference. Discover the perfect smoothie to kickstart your day, refuel after a workout, or satisfy your sweet cravings. Whether you prefer classic combinations like strawberries and bananas or exotic blends with açai and goji berries, we have a recipe that will tantalize your taste buds. So, gather your fresh berries, yogurt, and your blender, and let's embark on a delightful journey into the world of big berry smoothies!
Check out the recipes below so you can choose the best recipe for yourself!
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
POWER BERRY SMOOTHIE BOWL
Steps:
- In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.
BERRY BERRY SMOOTHIE
B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place the berries, coconut milk and honey or sugar in a blender or food processor and puree until smooth. Chill and serve garnished with whole berries.;
THICK MIXED BERRY SMOOTHIE
This is the ultimate smoothie. It is so good it should almost be served as a dessert! It has a beautiful purple color, too!
Provided by Breeze144
Categories Smoothies
Time 5m
Yield 2 large glasses
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Tips:
- Prep your berries: Before making the smoothie, wash and dry the berries to remove any dirt or debris. If using frozen berries, thaw them slightly so they blend more easily.
- Use a variety of berries: To create a smoothie with a complex flavor and nutritional profile, use a combination of different types of berries. Some popular choices include strawberries, blueberries, raspberries, and blackberries.
- Add other fruits and vegetables: For an even more nutritious and flavorful smoothie, add other fruits and vegetables, such as bananas, spinach, kale, or avocado.
- Use a good quality yogurt: Choose a yogurt that is plain, unsweetened, and has a high protein content. Avoid yogurts that are flavored or sweetened with added sugars.
- Add a liquid base: To make the smoothie blendable, add a liquid base such as milk, almond milk, or coconut milk. You can also use water, but it will result in a thinner smoothie.
- Add healthy fats: For a more satisfying and nutritious smoothie, add a source of healthy fats, such as chia seeds, flaxseeds, or avocado.
- Sweeten naturally: If you find your smoothie too tart, sweeten it naturally with honey, maple syrup, or a few dates.
- Adjust the consistency: The consistency of your smoothie can be adjusted by adding more or less liquid. If you want a thicker smoothie, add less liquid. If you want a thinner smoothie, add more liquid.
- Blend until smooth: Blend the smoothie on high speed until it is smooth and creamy. If you have a high-powered blender, you can blend the smoothie for a shorter amount of time.
Conclusion:
In conclusion, the big berry smoothie is a delicious and nutritious way to start your day or refuel after a workout. With its blend of berries, yogurt, and other healthy ingredients, this smoothie is packed with antioxidants, vitamins, and minerals. By following these tips, you can easily make a big berry smoothie at home that is both delicious and healthy.
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