Best 3 Big Batch Roasted Kale Recipes
**Roasted Kale: A Nutritious and Versatile Dish with Endless Possibilities**
Kale, a leafy green vegetable belonging to the cabbage family, offers a treasure trove of essential nutrients and antioxidants. Its robust flavor and versatility make it a culinary delight, enjoyed in various cuisines worldwide. This article presents a collection of delectable roasted kale recipes that transform this superfood into a crispy, savory treat. From simple seasonings to elaborate marinades, these recipes cater to diverse taste preferences. Explore the wonders of roasted kale as a standalone snack, a colorful addition to salads, a hearty side dish, or even as a crispy topping for pizzas and pasta. Embrace the health benefits and culinary adventures that roasted kale brings to your table!
**Recipes Included:**
1. **Classic Roasted Kale:** Experience the essence of roasted kale with this foundational recipe. Just a touch of olive oil, salt, and pepper brings out the vegetable's natural flavors, resulting in a simple yet satisfying snack or side dish.
2. **Garlic Parmesan Roasted Kale:** Elevate your roasted kale with the irresistible combination of garlic and Parmesan cheese. This recipe adds a layer of savory richness, making it a perfect accompaniment to grilled meats or as a flavorful topping for pasta dishes.
3. **Lemon Herb Roasted Kale:** Embark on a culinary journey with this vibrant recipe. Fresh lemon zest and a medley of herbs, including rosemary, thyme, and oregano, infuse the roasted kale with a zesty and aromatic touch. Enjoy it as a standalone snack or as a refreshing addition to salads.
4. **Sriracha Honey Roasted Kale:** Unleash a symphony of flavors with this spicy and sweet recipe. A glaze made from sriracha, honey, and soy sauce coats the roasted kale, creating a tantalizing balance of heat, sweetness, and umami. Prepare to elevate your taste buds with this addictive snack or side dish.
5. **Roasted Kale with Balsamic Glaze:** Experience the elegance of roasted kale dressed in a balsamic glaze. The tangy and slightly sweet glaze adds a sophisticated touch to the kale, making it an ideal accompaniment to roasted vegetables or grilled meats.
6. **Roasted Kale Salad with Quinoa and Chickpeas:** Transform roasted kale into a wholesome and protein-packed salad. Quinoa, chickpeas, and a tangy dressing join forces to create a nutritious and satisfying meal that's perfect for lunch or dinner.
7. **Roasted Kale Chips:** Create a healthier alternative to potato chips with this crispy and addictive snack. Seasoned with your favorite herbs and spices, these roasted kale chips are a guilt-free indulgence that satisfies your cravings.
8. **Kale Pesto:** Discover a new culinary dimension with this vibrant and flavorful pesto. Roasted kale forms the base of this pesto, providing a unique twist on the classic recipe. Spread it on sandwiches, pasta, or use it as a marinade for grilled meats.
9. **Roasted Kale and Sausage Pasta:** Indulge in a hearty and comforting pasta dish featuring roasted kale and succulent sausage. The combination of flavors and textures makes this dish a family favorite.
10. **Roasted Kale and Sweet Potato Hash:** Start your day with a nutritious and colorful breakfast hash. Roasted kale and sweet potatoes come together in this wholesome dish, packed with vitamins and minerals to kick-start your morning.
CRISPY ROASTED KALE
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
ROASTED KALE
Roasted kale is a tasty, easy side dish! Baked until tender and crispy at the edges, it's quick to make and a total crowd pleaser.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees Fahrenheit.
- Line a baking sheet with parchment paper (or two if you're doubling the recipe). Chop the kale. In a large bowl, mix the kale with the olive oil, garlic power, kosher salt, and black pepper. Place the kale leaves onto the baking sheet in a single layer.
- Place the baking sheet in the oven and roast for 5 minutes. Remove the tray, stir and roast another 2 minutes. Remove the tray one more time, stir, and roast 2 minutes more until wilted and crispy on the edges. Eat immediately, or you can refrigerate up to 1 week and add to meals throughout the week.
Nutrition Facts : Calories 74 calories, Sugar 1.9 g, Sodium 177.9 mg, Fat 4.3 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 8 g, Fiber 3.2 g, Protein 3.7 g, Cholesterol 0 mg
CRISPY OVEN-ROASTED KALE
Bake this Crispy Oven-Roasted Kale recipe from Food Network. With extra virgin olive oil, lime, Parmesan cheese and salt, it's a no-fuss veggie side.
Provided by Food Network
Categories side-dish
Time 30m
Yield about 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 250 degrees F.
- In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.
- Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.
Tips:
- Choose fresh, dark leafy kale for the best flavor and texture.
- Wash the kale thoroughly before roasting to remove any dirt or debris.
- Remove the tough stems from the kale before roasting to make it more tender.
- Toss the kale with olive oil and salt before roasting to help it crisp up.
- Roast the kale at a high temperature (400°F) for a shorter amount of time (10-15 minutes) to prevent it from becoming tough.
- Once the kale is roasted, let it cool slightly before enjoying. This will help it to crisp up even more.
- Roasted kale can be stored in an airtight container in the refrigerator for up to 5 days.
Conclusion:
Roasted kale is a delicious and healthy snack or side dish that can be enjoyed as part of a balanced diet. It is a good source of vitamins A, C, and K, as well as fiber and antioxidants. Roasted kale is also a versatile ingredient that can be used in a variety of dishes, such as salads, soups, and casseroles. With its simple preparation and numerous health benefits, roasted kale is a great addition to any healthy eating plan.
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