Best 6 Bettys Sauerkraut Salad Recipes
**Introduction:**
Sauerkraut salad is a tangy and flavorful dish that is enjoyed by people all over the world. It is made with fermented cabbage, which gives it a unique sour flavor. This salad is a great source of probiotics, which are beneficial bacteria that can help to improve gut health. It is also a good source of vitamins and minerals, including vitamin C, potassium, and iron. This article provides recipes for two delicious sauerkraut salads: Betty's Sauerkraut Salad and Grandma's Sauerkraut Salad. Betty's Sauerkraut Salad is a simple and easy-to-make salad that is perfect for a quick and healthy lunch or dinner. Grandma's Sauerkraut Salad is a more complex salad that includes a variety of vegetables and a tangy dressing. Both salads are delicious and nutritious, and they are sure to please everyone at your table.
GERMAN SAUERKRAUT SALAD
Steps:
- Combine the sauerkraut, apples, onion and chives in a large bowl. Whisk together the oil, honey and salt. Pour over the salad and stir to combine. Add more salt as needed. Cover and refrigerate for at least one hour before serving. Can be served cold or at room temperature.
Nutrition Facts : Calories 67 kcal, Carbohydrate 6 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 563 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
SAUERKRAUT SALAD
Satisfy nearly every flavor craving - sour, salty, savory, and sweet - with this Sauerkraut Salad recipe! It comes together in under ten minutes.
Provided by Sarah Bond
Categories Salads Side Dishes
Time 15m
Number Of Ingredients 11
Steps:
- Prep: Chop all veggies that need chopping.
- Salad: In a large bowl, toss together all of the Salad ingredients.
- Dressing: In a small bowl, whisk together all of the Dressing ingredients.
- Mix: Drizzle dressing over salad and toss to combine.
- Refrigerate: Best if refrigerated at least 30 minutes before serving, though it gets better with time!
Nutrition Facts : ServingSize 1 serving, Calories 118 kcal, Carbohydrate 17.8 g, Protein 1.5 g, Fat 4.8 g, SaturatedFat 0.6 g, Sodium 881 mg, Fiber 3.9 g, Sugar 13.2 g
SAUERKRAUT SALAD
Great-Grandma Maida Dixon made this salad for family gatherings. I think of her every time I make. It's sooo good. It needs to be placed in the refrigerator to allow the flavors to meld. It really is worth the wait.
Provided by Joan Long Dixon
Categories Salad Vegetable Salad Recipes
Yield 6
Number Of Ingredients 10
Steps:
- In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
- In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
- Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.
Nutrition Facts : Calories 577.1 calories, Carbohydrate 62.2 g, Fat 37.2 g, Fiber 5.8 g, Protein 2.4 g, SaturatedFat 4.8 g, Sodium 1057.3 mg, Sugar 55.2 g
BETTY'S SALAD
Betty's Salad is a regional, Midwest salad created by Betty Timko and featured as a menu item at her restaurant, Timko's Soup and Such, in Toledo, Ohio. The restaurant was located in a brick building at the Northwest corner of Sylvania and Douglas Roads of the Devaux Village strip mall in West Toledo. After Betty died, the restaurant closed, and her signature salad dressing is still produced and distributed at regional grocery stores.
Provided by Big Daddys Cookin
Categories < 60 Mins
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Layer salad ingredients in order listed below.
- Half (1/2) Package Spinach
- Six (6) Hard Boiled Eggs, sliced
- One (1) Can Bean Sprouts, drained
- 1-2 Cans Water Chestnuts, drained and sliced (optional, depending on the recipe you follow
- Add crumbled bacon.
- Mix dressing in blender and pour over salad.
- Keep all ingredients refrigerated.
Nutrition Facts : Calories 726.8, Fat 54.1, SaturatedFat 12.5, Cholesterol 203.9, Sodium 1667.5, Carbohydrate 32.2, Fiber 2.2, Sugar 24.3, Protein 28.9
SAUERKRAUT SALAD
I got this tangy recipe from my sister-in-law in Michigan. It always gets raves at potlucks. It's easy to prepare and can be made a day or two before the get-together.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, mix sauerkraut, carrots, celery, green pepper, onion and pimientos. In a jar or small bowl, combine sugar and oil. Pour over vegetables and mix well. Cover and refrigerate for at least 8 hours.
Nutrition Facts :
SWISS SAUERKRAUT CASSEROLE
Swiss cheese and canned cream of chicken soup make a quick sauce for a savory ground beef and noodle dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Cook and drain noodles as directed on package.
- While noodles are cooking, cook beef, onion, salt and pepper in 10-inch skillet, over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
- In ungreased 3-quart casserole, mix noodles, beef mixture, sauerkraut, soup and 1 cup of the cheese.
- Bake uncovered 45 minutes. Sprinkle with remaining 1 cup cheese. Bake uncovered 5 to 10 minutes or until cheese is melted. Sprinkle with red onion.
Nutrition Facts : Calories 220, Carbohydrate 20 g, Cholesterol 45 mg, Fiber 2 g, Protein 16 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 6 g, TransFat 1/2 g
Tips:
- Use a sharp knife to thinly slice the cabbage. This will help the sauerkraut absorb the dressing more easily.
- If you don't have a mandoline, you can use a food processor to shred the cabbage. Just be careful not to over-process it, or the sauerkraut will become too mushy.
- Feel free to add other vegetables to the salad, such as shredded carrots, celery, or radishes.
- If you like a sweeter salad, you can add a tablespoon or two of sugar to the dressing.
- The salad can be served immediately, or you can let it chill in the refrigerator for a few hours before serving. This will allow the flavors to meld together.
Conclusion:
Betty's Sauerkraut Salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!
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