Best 2 Better Than Tuna Chickpea Salad Recipes

Calling all tuna lovers and vegetarians alike! Get ready to tantalize your taste buds with a delightful culinary creation that will redefine your perception of salads. Discover the irresistible Better-Than-Tuna Chickpea Salad, a vibrant and flavorful dish that packs a punch of nutrition and satisfaction.

Dive into a symphony of textures and flavors as you indulge in this innovative salad. Tender chickpeas, flaky and succulent, take center stage, while crisp celery, red onion, and juicy tomatoes add a refreshing crunch. Capers lend a briny tang, while fresh parsley and dill infuse each bite with a burst of aromatic herbs. The secret ingredient? A combination of vegan mayonnaise, tangy Dijon mustard, and a hint of lemon juice that elevates this salad to a whole new level of deliciousness.

But that's not all! This article presents a delightful collection of recipes that cater to various dietary preferences and taste buds. Embark on a culinary journey as you explore the Vegan Caesar Salad with Chickpeas, a plant-based rendition of the classic salad that promises to impress even the most ardent Caesar salad enthusiasts.

For those seeking a lighter option, the Lemony Chickpea Salad offers a refreshing and zesty twist, while the Curried Chickpea Salad tantalizes your palate with a blend of aromatic spices and creamy yogurt dressing. And if you're craving a hearty and satisfying meal, the Chickpea Salad Sandwich stands ready to deliver, packed with protein-rich chickpeas, crisp veggies, and a creamy spread that will leave you feeling full and energized.

So, whether you're a dedicated vegetarian, a flexitarian exploring plant-based options, or simply a food lover seeking new culinary adventures, this article has something for everyone. Get ready to experience the culinary wonders of the Better-Than-Tuna Chickpea Salad and its delightful recipe companions.

Let's cook with our recipes!

THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH

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You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!

Provided by Compassionate Chef

Categories Spreads

Time 5m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 (14 1/2 ounce) cans chickpeas, drained and rinsed
2 carrots, finely chopped
2 celery ribs, finely chopped
1/2 cup egg-free mayonnaise (I use Vegenaise)
1/2 cup finely chopped walnuts (optional)
salt and pepper

Steps:

1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
2. Mix the chickpeas with the rest of the ingredients and enjoy!

BETTER-THAN-TUNA, CHICKPEA SALAD

Better-Than-Tuna, Chickpea Salad image

Inspired from the recipe in Vegan Table. "This recipe has all the flavor of the lunchtime staple but leaves the cholesterol, and mercury behind" I usually cut this recipe in HALF, and as you can see from the list of ingredients, that is quite easy to do! I also like to add dill pickle to mine, which I've listed below. Some chopped scallion might be nce too... ^_^

Provided by Kozmic Blues

Categories Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 (14 1/2 ounce) cans chickpeas, drained and rinsed (or 3 cups fresh beans from scratch)
1/2 cup vegan mayonnaise (I use Vegenaise)
1 medium red bell pepper, finely chopped
2 carrots, peeled and finely chopped
2 stalks celery, finely chopped
4 dill pickle spears, chopped
2 tablespoons fresh parsley, finely chopped
1 cup walnuts, chopped
1 tablespoon Dijon mustard
salt and freshly ground pepper, to taste

Steps:

Add the chickpeas to a food processor or blender and pulse to grind them down into small flaky pieces.
In a large bowl, combine the first nine ingredients and mix well. Season with salt and pepper, to taste and serve as a salad or sandwich filling.

Tips:

For the tastiest and freshest salad, use fresh, high-quality ingredients. Choose ripe chickpeas, crisp celery, and juicy red onion.
If you don't have any vegan mayo on hand, you can make your own by blending silken tofu, olive oil, lemon juice, and Dijon mustard until smooth.
For a more flavorful salad, use a variety of herbs and spices. Try adding some chopped fresh dill, parsley, or chives. You could also add a pinch of garlic powder, onion powder, or paprika.
If you like a bit of a kick, add a dash of cayenne pepper or Sriracha sauce.
Feel free to add other vegetables to your salad, such as chopped cucumber, bell pepper, or carrot.

Conclusion:

This delicious and nutritious chickpea salad is a great way to enjoy a healthy and satisfying meal. It's perfect for lunch, dinner, or even as a snack. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your household.