Best 4 Better For You Buffalo Chicken Bites Recipes

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Calling all buffalo chicken fanatics! Get ready to level up your snacking game with our tantalizing recipe for Better-For-You Buffalo Chicken Bites. These crispy, flavorful bites are not just a healthier version of your favorite party snack; they're a culinary symphony of taste and nutrition.

Unlike traditional buffalo chicken bites, ours are baked to perfection, ensuring a guilt-free indulgence. The secret lies in our carefully crafted ingredient list, featuring lean ground chicken, wholesome whole-wheat flour, and a special blend of spices that'll leave your taste buds dancing. Oh, and did we mention they're air fryer-friendly too? Talk about convenience!

But that's not all, folks! We've also included two irresistible dipping sauce recipes to complement your buffalo chicken bites. The classic blue cheese dressing gets a healthy makeover with Greek yogurt, while the creamy avocado ranch dressing adds a luscious twist to your snacking experience.

So, whether you're hosting a game day party, a casual get-together, or simply craving a satisfying snack, our Better-For-You Buffalo Chicken Bites are the perfect choice. They're easy to make, incredibly delicious, and packed with better-for-you ingredients. Ready your taste buds for a flavor adventure like no other!

Check out the recipes below so you can choose the best recipe for yourself!

BUFFALO CHICKEN BITES (BONELESS BUFFALO WINGS)



Buffalo Chicken Bites (Boneless Buffalo Wings) image

These boneless buffalo chicken bites are perfection. Lightly battered and pan-seared, they're crispy on the outside with a moist and tender interior, then tossed in my mom's signature buffalo sauce.

Provided by Danielle Esposti

Categories     Appetizer

Time 30m

Number Of Ingredients 11

2 lb boneless skinless chicken breast (patted dry and diced into 2" pieces)
1/2 c cornstarch (or arrowroot powder for paleo)
2 tsp sea or kosher salt
1 tsp cracked black pepper
1 tsp onion powder
1 tsp garlic powder
1/2 tsp paprika
2 tbsp olive oil (or avocado oil for paleo)
1/2 c Frank's RedHot
1/2 c Texas Pete Original Hot Sauce (or your favorite hot sauce - see suggestions in post)
2 tbsp butter

Steps:

  • Combine the cornstarch, salt, onion powder, garlic powder, pepper, and paprika in a large mixing bowl. Whisk until thoroughly combined.
  • Add the chicken to the cornstarch mixture; toss until evenly coated.
  • Heat a 12" non-stick skillet over medium high heat. Add 1 tbsp olive oil and heat until it shimmers. Add half the battered chicken to the skillet in a single layer. Sautee 5 minutes until the breading is lightly golden brown, flip the pieces, and sautee 5 minutes on the other side. Remove the chicken using a slotted spoon and transfer to a plate. Repeat with the remaining chicken pieces, adding additional olive oil as needed.
  • Add the butter to the skillet and melt, scraping up browned bits as it cooks. Add the buffalo sauces to the melted butter and whisk until combined.
  • Add the cooked chicken to the buffalo sauce. Toss to coat all pieces in sauce, then cook an addition 3-5 minutes until the chicken is cooked through and the sauce slightly thickens. Serve immediately with blue cheese or ranch dipping sauce and sliced carrots and celery.

Nutrition Facts : Calories 198 kcal, Carbohydrate 8 g, Protein 22 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 63 mg, Sodium 1662 mg, UnsaturatedFat 4 g, ServingSize 1 serving

BUFFALO CHICKEN BITES



Buffalo Chicken Bites image

This is always in demand at any football get together. You can make the bites and use any type of sauce you want. Me personally, I like to take a quarter cup of Sweet Baby Ray's® barbecue sauce and a quarter cup of Franks Red Hot® sauce and mix it together.

Provided by dayday76

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 30m

Yield 6

Number Of Ingredients 10

1 cup all-purpose flour
2 tablespoons cayenne pepper
1 teaspoon salt
1 teaspoon ground black pepper
2 eggs
1 cup vegetable oil
1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
¼ cup hot sauce
1 tablespoon chopped garlic
1 teaspoon butter

Steps:

  • Whisk flour, cayenne pepper, salt, and pepper together in a bowl. Beat eggs together in a separate bowl. Dip chicken pieces in the egg; transfer chicken to flour mixture and coat completely.
  • Heat oil in a saucepan over medium heat.
  • Fry coated chicken pieces in the hot oil, working in batches, until no longer pink in the center, about 3 minutes per side; drain on a paper towel-lined plate.
  • Combine hot sauce, garlic, and butter in a microwave-safe bowl; heat in the microwave until butter is melted and sauce is warm, about 1 minute. Serve hot sauce mixture as a dipping sauce or pour over buffalo chicken bites.

Nutrition Facts : Calories 242.5 calories, Carbohydrate 18.2 g, Cholesterol 109.9 mg, Fat 9 g, Fiber 1.2 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 703.5 mg, Sugar 0.5 g

BUFFALO CHICKEN BITES



Buffalo Chicken Bites image

Spicier or tangy er, you decide. This recipe is not for those on a diet, in fact the more bad for you ingredients you use, the better. This is one of those recipes for those day's you feel like indulging.. when you wake up in the morning and get a frapuccino instead of a black coffee!

Provided by Dharmabumgirl

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

3 lbs boneless skinless chicken breasts
4 eggs
1 cup buttermilk (you'll need the rest of the container for the dipping sauce)
4 cups flour
1/2 cup butter
1/2 cup distilled white vinegar
1 1/2 hot sauce (crystal brand or franks)
oil (for frying, your choice)
1 (8 ounce) package buttermilk ranch salad dressing mix (follow directions)

Steps:

  • First make the dressing and put it in the fridge.
  • Heat up oil in a deep pan, cut the chicken in to small-ish bite size pieces, in a seperate bowl beat eggs and buttermilk, then in another bowl put flour. Dip chicken into egg mixture then into flour then fry. continue this til chicken is cooked, set it aside.
  • In a deep frying pan mix hot sauce, vinegar then 1/2 cube of butter, note that the butter controls the 'hot' factor for less spicey add more butter. After butter melts add chicken a little at a time remove it immediately from the sauce so it does not get soggy, repeat this until all of the chicken is covered.
  • Serve with buttermilk ranch, celery and carrots. I like to serve it with the remainder of the sauce in another bowl for extra tang.
  • Enjoy! This also makes a great left over dish.

Nutrition Facts : Calories 1136.3, Fat 34, SaturatedFat 17.8, Cholesterol 472.4, Sodium 522.2, Carbohydrate 98.7, Fiber 3.4, Sugar 3.7, Protein 100.1

BUFFALO CHICKEN BITES RECIPE



Buffalo Chicken Bites Recipe image

These Buffalo Chicken Bites can be served as an appetizer, or a main dish. They are like chicken nuggets, but better. They are also healthy, and not deep fried, or battered. I love how simple, delicious, and inexpensive this recipe is, to make.

Provided by Kendra Murdock

Categories     Main Course

Time 2h30m

Number Of Ingredients 7

6 boneless, skinless chicken breasts (cut into bite sized pieces)
⅓ cup apple cider vinegar
1 teaspoon paprika
1 teaspoon garlic powder
1 cup buffalo sauce
½ cup Honey
1 Tablespoon olive oil

Steps:

  • Cut the chicken breasts into thick bite size pieces.
  • In a bowl, or gallon zip lock bag, add the chicken breasts pieces, apple cider vinegar, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 cup buffalo sauce, and 1/4 cup honey.
  • Mix until well combined and all the chicken is covered.
  • Place the marinating chicken in the fridge for about 2-4 hours.
  • Remove the chicken from the fridge and preheat oven to 350 degrees.
  • Place a cooling rack on top of a cookie sheet for best results, or just spray a cookie sheet with non-stick cooking spray.
  • In a smaller bowl, combine the olive oil, 1/4 cup honey, 1/2 cup buffalo sauce, 1/2 teaspoon garlic powder, and 1/2 teaspoon paprika.
  • Dip each chicken piece into the mixture and place on the cooling rack. Do this until each chicken piece is covered on on the rack.
  • Place the chicken in the oven and bake for 20 minutes, flipping once halfway through.
  • Remove from oven once done cooking and enjoy!
  • We like to dip them in ranch or a little more buffalo sauce

Nutrition Facts : Calories 240 kcal, Carbohydrate 24 g, Protein 24 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1360 mg, Fiber 1 g, Sugar 23 g, ServingSize 1 serving

Tips:

  • Use Greek Yogurt: Greek yogurt is a healthier alternative to mayonnaise in the buffalo sauce, providing a creamy texture without the added fat and calories.
  • Season the Chicken: Before baking, season the chicken bites with salt, pepper, and garlic powder for extra flavor.
  • Bake, Don't Fry: Baking the chicken bites instead of frying reduces the fat content and makes them a healthier option.
  • Control the Spice Level: Adjust the amount of cayenne pepper and hot sauce in the buffalo sauce to your desired spice level.
  • Use Whole Wheat Breadcrumbs: Whole wheat breadcrumbs add a nutty flavor and extra fiber to the chicken bites.
  • Serve with Healthy Sides: Pair the Buffalo Chicken Bites with healthy sides like celery sticks, carrot sticks, or a side salad for a balanced meal.

Conclusion:

These Better-For-You Buffalo Chicken Bites are a delicious and healthier alternative to traditional fried buffalo chicken wings. They are perfect for game day parties, potlucks, or a quick and easy weeknight meal. Made with baked chicken, Greek yogurt, and whole wheat breadcrumbs, these bites are lower in fat and calories than traditional buffalo chicken wings, without sacrificing any of the flavor. Serve them with your favorite dipping sauce and enjoy a healthier version of this classic party food.

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