Best 5 Best Way To Mash Beans Recipes
**Indulge in the Culinary Delights of Mashed Beans: A Journey Through Flavor and Texture**
Mashed beans, a versatile and delectable dish, have captivated taste buds across cultures for centuries. From the creamy comfort of refried beans to the vibrant zest of hummus, mashed beans offer a culinary adventure that tantalizes the senses. This article presents a curated collection of mashed bean recipes, each showcasing unique flavors and textures to satisfy every palate. Embark on a culinary journey as we explore the diverse world of mashed beans, unveiling the secrets to creating perfect mashes that will elevate your meals to new heights.
**Recipes Included:**
1. **Classic Mashed Pinto Beans:** Discover the art of creating smooth and flavorful mashed pinto beans, a staple in Mexican and Tex-Mex cuisine. This recipe provides step-by-step instructions for achieving the perfect consistency, along with tips for infusing bold flavors using simple ingredients.
2. **Creamy Refried Black Beans:** Dive into the rich and smoky world of refried black beans, a beloved dish in many Latin American countries. Learn the techniques for achieving a velvety texture and a symphony of flavors that will transport you to the heart of traditional Mexican cuisine.
3. **Vibrant Hummus:** Explore the vibrant flavors of hummus, a Middle Eastern delight made from chickpeas. This recipe guides you through the process of creating a smooth and tangy hummus, perfect for dipping pita bread, vegetables, or crackers. Discover the secrets to achieving the perfect balance of tahini, lemon juice, and spices.
4. **Savory Mashed Fava Beans:** Embark on a culinary adventure with savory mashed fava beans, a delectable dish often enjoyed in Mediterranean and Middle Eastern cuisines. This recipe unveils the art of preparing fava beans, transforming them into a creamy and flavorful spread that pairs wonderfully with grilled meats, vegetables, and flatbreads.
5. **Zesty Mashed Chickpeas:** Delight in the zesty flavors of mashed chickpeas, a versatile dish that can be enjoyed as a dip, spread, or side dish. This recipe takes you on a culinary journey through North African and Middle Eastern flavors, showcasing the perfect balance of spices, herbs, and lemon juice.
GARLIC WHITE BEAN MASH IN A FLASH
Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made this as a side for my Healthy Parmesan Garlic Crumbed Fish to make a complete meal in 15 minutes. This recipe is also great to use as a topping for bruschetta.
Provided by Nagi | RecipeTin
Categories Sides
Time 4m
Number Of Ingredients 6
Steps:
- Heat oil in pan over medium high, add garlic and sauté until fragrant.
- Add beans, stock and lemon zest.
- Simmer for 2 minutes, then use a fork or potato masher to mash.
- Season to taste with salt and pepper.
Nutrition Facts : ServingSize 262 g, Calories 269 kcal, Carbohydrate 32.5 g, Protein 15.8 g, Fat 7.2 g, SaturatedFat 1.1 g, Sodium 127 mg, Fiber 10.7 g
MASHED WHITE BEANS
Take familiar techniques, like mashing, and apply them in new ways for this delicious side.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 10m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium heat. Cook garlic, stirring often, until golden, about 1 minute.
- Add beans, sage, and 1 1/4 cups water. Cook, stirring often, until beans are hot and liquid thickens, about 4 minutes.
- Mash beans, leaving some whole. Season with salt and pepper.
Nutrition Facts : Calories 223 g, Fat 4 g, Fiber 10 g, Protein 14 g
PERUVIAN MASHED BEANS
Once beans are fully cooked you can eat whole or mashed. Do not throw out liquid right away.
Provided by sonia Capacete
Categories Side Dish
Time 1h40m
Yield 8
Number Of Ingredients 7
Steps:
- Rinse beans in cold water. Place in a bowl with water to cover; soak for 30 minutes to 1 hour.
- Transfer soaked beans to a large pot; fill with 3 quarts water. Add onion and garlic. Cover and cook over low heat until boiling, about 30 minutes. Add bouillon and season with salt. Cook, adding more water as needed, until beans are tender, 30 to 40 minutes more.
- Heat oil in a skillet over medium heat. Add a few scoops of cooked beans, 1 clove of cooked garlic, and about 1/2 of the water from the pot. Bring to a simmer and mash. Season with salt and pepper.
Nutrition Facts : Calories 274.8 calories, Carbohydrate 39.4 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 16 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 312.5 mg, Sugar 1.5 g
SMASHED BLACK BEANS
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cook the onions and jalapenos in the vegetable oil in a large saucepan over medium heat until soft, about 5 minutes. Add the cumin, oregano, salt and garlic, and cook another 2 to 3 minutes. Add the beans, stock and 1 cup water and bring to a boil. Turn the heat to low and simmer 15 minutes.
- Remove the beans from the heat and strain, reserving the liquid. Mash the beans in a small bowl with a potato masher, adding the vinegar and cooking liquid to keep the beans soft. (You will probably not use all the liquid.).
SMASHED PINTO BEANS
Make and share this Smashed Pinto Beans recipe from Food.com.
Provided by Loves2Teach
Categories Kid Friendly
Time 35m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- saute chopped onion in hot olive oil in a pan over medium high heat for 5 minutes, or until onion is tender.
- Add minced garlic, and saute for 1 minute.
- Stir in tomato sauce and remaining ingredients.
- Bring to a boil, reduce heat, and simmer for 8 minutes.
- Mash bean mixture with a potato mashed until thickened, leaving some of the beans whole.
Tips:
- Choose the right beans: Use dry beans instead of canned to control the flavor and texture of your mashed beans.
- Soak the beans overnight: Soaking the beans overnight reduces cooking time and makes them easier to digest.
- Use a slow cooker: A slow cooker is the easiest way to cook beans. Add the beans, water, and seasonings to the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
- Cook the beans until they are tender: The beans are done when they are soft and easily mashed. You should be able to mash them with a fork.
- Drain the beans: Once the beans are cooked, drain them in a colander.
- Mash the beans: You can mash the beans with a potato masher, a fork, or a food processor. If you use a food processor, be careful not to over-process the beans, or they will become too smooth.
- Season the beans: Add salt, pepper, and other seasonings to taste. You can also add other ingredients like butter, olive oil, garlic, or onion to enhance the flavor.
Conclusion:
Mashed beans are a delicious, versatile, and affordable dish. They can be used as a side dish, a main course, or an ingredient in other recipes. With the right techniques, you can easily make creamy, flavorful mashed beans at home. Experiment with different seasonings and ingredients to create your own unique recipes.
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