Tzatziki sauce is a refreshing and flavorful condiment that originated in Greece. It is traditionally made with yogurt, cucumbers, garlic, olive oil, dill, and lemon juice. Tzatziki sauce is often served with grilled meats, vegetables, or pita bread. It can also be used as a dip for vegetables or crackers. In this article, we will provide three different recipes for tzatziki sauce: a classic recipe, a vegan recipe, and a spicy recipe. The classic recipe is the most traditional version of tzatziki sauce. The vegan recipe is made with plant-based yogurt and is perfect for those who are lactose-intolerant or vegan. The spicy recipe is made with additional chili peppers for those who like a bit of heat. No matter which recipe you choose, you are sure to enjoy this delicious and versatile sauce.
Let's cook with our recipes!
TZATZIKI SAUCE
Easy dressing for gyros or Greek salad. Also makes a nice dipping sauce for Veggies. HINT: Tastes best when chilled for at least 1 hour after preparation.
Provided by DEBNJAMES
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor.
Nutrition Facts : Calories 74.8 calories, Carbohydrate 6.4 g, Cholesterol 3.4 mg, Fat 4.4 g, Fiber 0.7 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 41.5 mg, Sugar 4 g
AUTHENTIC GREEK TZATZIKI
This is a lovely, cool, refreshing Greek tzatziki dip that I first tasted and fell in love with in the Greek Islands. It is lovely with hot toasted pita bread and veggies or lamb kebabs! The key is strain the liquid from the cucumber very well so the dip stays creamy and not watery and to always use thick, full-fat Greek yogurt. Low-fat versions won't cut it. Enjoy!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Stir together olive oil, vinegar, and garlic in a bowl and let sit while you prepare the cucumber.
- Peel cucumber and cut in half lengthways; scrape out all the seeds. Grate cucumber with a cheese grater into a sieve set over a bowl. Sprinkle with salt. Strain out as much liquid as possible by pressing down in the sieve with the palm of your hand. Alternately you can wring cucumber out in a clean tea towel. Add cucumber and yogurt to the garlic mixture. Mix until well combined and season with salt to taste.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 5.6 g, Cholesterol 18.8 mg, Fat 17.4 g, Fiber 0.2 g, Protein 5.3 g, SaturatedFat 5.4 g, Sodium 81.2 mg, Sugar 4.1 g
GREEK TZATZIKI
This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!
Provided by LeeleeCooks
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 8h20m
Yield 40
Number Of Ingredients 9
Steps:
- Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.
Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g
Tips:
- Use high-quality, flavorful ingredients: Opt for fresh, crisp cucumbers, creamy Greek yogurt, fragrant garlic, and aromatic dill.
- Grate the cucumber finely: This ensures a smooth texture and even distribution of cucumber flavor in the sauce.
- Salt the cucumber and let it rest: This step removes excess moisture and intensifies the cucumber's flavor.
- Use full-fat Greek yogurt: Avoid low-fat or non-fat yogurt, as they can result in a runny sauce.
- Chill the sauce before serving: This allows the flavors to meld and develop.
- Garnish with fresh herbs and a drizzle of olive oil: This adds a pop of color, freshness, and flavor to the sauce.
Conclusion:
Tzatziki sauce is a versatile condiment that can be used as a dip, spread, or marinade. With its vibrant flavors and creamy texture, it's a perfect complement to grilled meats, roasted vegetables, fresh pita bread, or as a refreshing addition to salads and sandwiches. Whether you're hosting a party or simply enjoying a meal at home, this delicious and easy-to-make sauce is sure to impress. So, gather your ingredients, follow the simple steps, and experience the delightful taste of homemade tzatziki sauce!
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