Best 5 Best Spicy Roasted Cauliflower Recipes
Embrace the tantalizing flavors of roasted cauliflower with a spicy twist! This delightful dish offers a symphony of flavors that will awaken your taste buds. Our collection of recipes presents a diverse range of options, catering to various dietary preferences and spice levels. From the classic Spicy Roasted Cauliflower with its fiery kick to the milder Roasted Cauliflower with a Hint of Spice, each recipe is crafted to deliver a unique culinary experience. For those seeking a smoky twist, our Smoked Paprika Roasted Cauliflower tantalizes with its rich, earthy flavors. Vegans and health-conscious individuals will relish the nutrient-packed Vegan Sriracha Roasted Cauliflower, while the Honey Sriracha Roasted Cauliflower offers a sweet and spicy balance. Furthermore, our Air Fryer Spicy Roasted Cauliflower provides a healthier alternative with a crispy, golden-brown exterior. Get ready to embark on a culinary journey that celebrates the versatility and deliciousness of roasted cauliflower!
Let's cook with our recipes!
SPICY ROASTED CAULIFLOWER RECIPE
Roasted cauliflower is a fast and easy recipe that turns this unassuming and healthy vegetable into a star. Your family will soon be asking for this delicious side dish all the time!
Provided by Olivia Ribas
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Adjust the oven rack to the middle position, and preheat oven to 425°F. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Mix everything very well.
- Place the cauliflower florets on an aluminum foil lined baking sheet. Pour olive oil on top of the cauliflower florets and toss until everything is evenly coated. Sprinkle the spice mixture over the cauliflower, and mix well to combine.
- Roast for about 25-30 minutes or until the cauliflower is tender and golden brown. Garnish with fresh parsley. Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 111 kcal, Carbohydrate 4.4 g, Protein 1.5 g, Fat 10.6 g, SaturatedFat 1.5 g, Sodium 254 mg, Fiber 1.9 g, Sugar 1.8 g
SPICY ROASTED CAULIFLOWER
This roasted cauliflower recipe is well spiced, not too much, just enough!
Provided by Seema
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
- Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.
Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g
LASAGNA WITH SPICY ROASTED CAULIFLOWER
Now that I've discovered how delicious roasted cauliflower is and how easy it is to do it, that's the only way I want to cook it. It might be difficult to abstain from eating the cauliflower before you've gotten it into your lasagna.
Provided by Martha Rose Shulman
Categories dinner, casseroles, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees. Line a baking sheet with parchment paper. Cut away the bottom of the cauliflower stem and trim off the leaves. Cut the cauliflower into slices 1/3 inch thick, letting the florets on the edges fall off. Toss all of it, including the bits that have fallen away, with the olive oil, salt and pepper. Place on the baking sheet in an even layer. Roast for about 15 minutes, stirring and flipping over the big slices after 8 minutes, until the slices are tender when pierced with a paring knife and the small florets are nicely browned. Remove from the oven, toss with the red pepper flakes and set aside. Turn the oven down to 350 degrees.
- Blend the ricotta cheese, water or stock, cinnamon, salt and pepper. Set aside.
- Oil a rectangular baking dish and spread a spoonful of tomato sauce over the bottom. Top with a layer of lasagna noodles. Spoon a thin layer of the ricotta mixture over the noodles. Top with a layer of cauliflower, then a layer of tomato sauce and a layer of Parmesan. Repeat the layers, ending with a layer of lasagna noodles topped with tomato sauce and Parmesan.
- Cover the baking dish tightly with foil and place in the oven. Bake 40 minutes, until the noodles are tender and the mixture is bubbling. Uncover and, if you wish, bake another 10 minutes, until the top begins to brown. Remove from the heat and allow to sit for 5 minutes before serving.
Nutrition Facts : @context http, Calories 361, UnsaturatedFat 7 grams, Carbohydrate 39 grams, Fat 15 grams, Fiber 6 grams, Protein 19 grams, SaturatedFat 7 grams, Sodium 781 milligrams, Sugar 6 grams
SPICY ROASTED CAULIFLOWER
Steps:
- Gather ingredients.
- Position a rack in the center of the oven and heat to 450 F. Trim and core the cauliflower, separating the florets into bite-sized pieces and chopping the core into small cubes or batons.
- In a large pot over medium heat, melt the butter .
- Remove the pot from the heat and mix in the sugar, salt, pepper, hot paprika, sweet paprika, cayenne (if using), turmeric, and cinnamon. Stir until the sugar dissolves completely.
- Add the cut-up cauliflower into the pot. Toss to coat with the spicy butter as evenly as possible.
- Lay the cauliflower pieces in a single layer on a roasting pan or baking sheet . Cook in the oven until browned, sizzling, and tender but with crispy bits forming on the edges, approximately 25 minutes. Stir at the halfway point to cook evenly. Serve with your favorite main dishes and enjoy.
Nutrition Facts : Calories 78 kcal, Carbohydrate 5 g, Cholesterol 15 mg, Fiber 2 g, Protein 2 g, SaturatedFat 4 g, Sodium 192 mg, Sugar 3 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SUPER EASY ROASTED SPICY CAULIFLOWER RECIPE BY TASTY
Here's what you need: small cauliflower, chili sauce, garlic powder, lime juice, salt
Provided by Lalasa Kovemudi
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F (190°C).
- Toss florets in hot / chili sauce. Add other ingredients. Mix.
- Bake for 20-25 minutes, or until the cauliflower turns brown and crispy. Keep checking along the way. Be careful not to burn it.
- Enjoy!
Nutrition Facts : Calories 112 calories, Carbohydrate 23 grams, Fat 1 gram, Fiber 7 grams, Protein 7 grams, Sugar 8 grams
Tips:
- Choose the right cauliflower: Select a firm, compact head of cauliflower with tightly closed florets. Avoid heads with brown spots or blemishes.
- Cut the cauliflower into uniform florets: This will help ensure even cooking. Aim for florets that are about 1-2 inches in size.
- Toss the cauliflower with oil and spices: Be generous with the oil and spices to ensure that the cauliflower is well-coated. This will help create a flavorful crust and prevent the cauliflower from drying out.
- Roast the cauliflower at a high temperature: This will help to caramelize the cauliflower and give it a slightly crispy texture. Aim for a temperature of 425°F (220°C).
- Roast the cauliflower until it is tender and slightly charred: The cauliflower should be tender enough to easily pierce with a fork, but it should still have a bit of a bite to it. The florets should also be slightly charred around the edges.
- Serve the cauliflower immediately: Roasted cauliflower is best served hot and fresh out of the oven. You can garnish it with fresh herbs, such as cilantro or parsley, or a squeeze of lemon juice.
Conclusion:
Spicy roasted cauliflower is a delicious and versatile side dish that can be enjoyed as part of a main meal or as a snack. It is easy to make and can be tailored to your own taste preferences. Whether you like your cauliflower mild or spicy, this recipe is sure to please. So next time you're looking for a healthy and flavorful side dish, give this spicy roasted cauliflower a try.
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