Best 5 Best Sauce For Cauliflower Recipes

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**Unleash a Symphony of Flavors: Discover the Perfect Sauce for Cauliflower**

Cauliflower, a versatile and nutritious vegetable, has captured the culinary world's attention. Its mild flavor and adaptable nature make it a blank canvas for a myriad of sauces, each enhancing its inherent goodness. From classic cheese sauces to tangy Asian-inspired creations, the possibilities are endless. Embark on a culinary journey as we unveil a collection of delectable sauces, each designed to elevate the humble cauliflower to new heights of flavor.

**1. Cheese Sauce: A Classic Reinvented**
Indulge in the timeless combination of cauliflower and cheese sauce. This classic pairing is elevated with a blend of sharp cheddar and creamy Parmesan, resulting in a velvety and irresistible sauce. Savor the rich, nutty flavors that effortlessly coat every floret, creating a dish that is both comforting and sophisticated.

**2. Lemon-Garlic Sauce: A Burst of Citrusy Goodness**
Awaken your taste buds with the vibrant flavors of this lemon-garlic sauce. Fresh lemon juice and zest dance harmoniously with aromatic garlic, creating a zesty and tangy sauce. Drizzle it over roasted or steamed cauliflower for a dish that is both refreshing and flavorful.

**3. Asian-Inspired Sauce: A Journey to the Orient**
Transport your taste buds to the bustling streets of Asia with this tantalizing sauce. A harmonious blend of soy sauce, rice vinegar, and sesame oil creates a savory and slightly sweet sauce. Add a touch of ginger and garlic for an extra layer of complexity, and serve it over stir-fried cauliflower for an unforgettable culinary experience.

**4. Herb-Butter Sauce: A Symphony of Freshness**
Embrace the aromatic embrace of fresh herbs with this herb-butter sauce. A combination of parsley, thyme, and chives is finely chopped and mixed with softened butter, creating a vibrant and flavorful sauce. Drizzle it over steamed or grilled cauliflower for a dish that is both elegant and rustic.

**5. Spicy Buffalo Sauce: A Fiery Delight**
Ignite your taste buds with the bold and spicy flavors of this buffalo sauce. A fiery blend of cayenne pepper, paprika, and vinegar creates a sauce that is both lip-smacking and addictive. Toss roasted or fried cauliflower in this sauce for a dish that is sure to leave a lasting impression.

Here are our top 5 tried and tested recipes!

CHEESE SAUCE OVER CAULIFLOWER



Cheese Sauce Over Cauliflower image

The cheese sauce makes cauliflower hard to resist...even for picky eaters! I like to serve this vegetable dish at holidays and also for lunch along with pork sausage links, croissants and a green salad. -Ruby Zein, Monona, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 large head cauliflower
1-1/2 teaspoons salt
3 tablespoons butter
3 tablespoons all-purpose flour
1/2 teaspoon dried thyme
1-1/2 cups milk
1-1/2 cups shredded cheddar cheese
Paprika
Minced fresh parsley

Steps:

  • In a large saucepan, bring 1 in. of water, cauliflower and salt to a boil. Reduce heat; cover and cook for 5-15 minutes or until cauliflower is crisp-tender. , Meanwhile, in a small saucepan, melt butter; stir in flour and thyme until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheese, stirring until melted., Drain and pat cauliflower dry; place on a serving platter. Top with cheese sauce; sprinkle with paprika and parsley. Cut into wedges.

Nutrition Facts : Calories 237 calories, Fat 16g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 890mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.

CAULIFLOWER WITH DIJON SAUCE



Cauliflower with Dijon Sauce image

Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.

Provided by gail

Categories     Side Dish     Vegetables     Cauliflower

Time 15m

Yield 4

Number Of Ingredients 4

1 head cauliflower, separated into florets
½ cup mayonnaise
¼ cup Dijon mustard
1 cup shredded sharp Cheddar cheese

Steps:

  • Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
  • In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.

Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g

CAULIFLOWER ALFREDO SAUCE



Cauliflower Alfredo Sauce image

Provided by Katie Lee Biegel

Categories     condiment

Time 45m

Yield 6 servings

Number Of Ingredients 10

Sea salt and coarsely ground black pepper
2 cups cauliflower florets
1 pound fettuccine noodles
1 cup 2 percent milk
3 tablespoons unsalted butter
1 clove garlic, lightly smashed
1 1/2 cups grated Parmesan
Olive oil, for searing the shrimp
15 to 20 peeled medium shrimp
Chopped fresh parsley, for garnish

Steps:

  • Bring a large pot of salted water to a boil. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta.
  • Add the fettuccine to the boiling water and cook according to the package instructions (usually about 10 minutes).
  • Make the sauce while the pasta cooks. In a blender, combine the cauliflower with the milk and puree until smooth.
  • In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. Add the cauliflower puree and cook for 2 minutes. Remove the garlic. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Turn off the heat and stir in the Parmesan.
  • Heat a separate skillet over medium-high heat and add some olive oil. Sear the shrimp briefly on both sides until just cooked through.
  • Use tongs to remove the pasta from the water and transfer to the skillet with the sauce. Add 1/3 cup pasta water. Turn the heat back to medium and toss to combine until the pasta is evenly coated with the sauce. Add the shrimp and garnish with the parsley.

CAULIFLOWER IN CHEESE SAUCE



Cauliflower in Cheese Sauce image

Posted for ZWT-6, this recipe comes from the Usborne Children's World Cookbook that gramma gave my son when he was first learning to cook. Any strong-flavored cheese will work in this recipe, such as cheddar, but if you are looking for an authentic Dutch flavor, choose either Edam or Gouda. The servings, cook & prep time are estimates.

Provided by Tinkerbell

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 ounces cheese, grated
1 head cauliflower
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 pinch salt
1 pinch black pepper
1 pinch nutmeg, fresh grated if possible

Steps:

  • Remove the leaves from the cauliflower, rinse it well and then cut out the core. Cut the rest into four pieces.
  • Bring a large pot of salted water to a boil and then add the cauliflower. Cook for 5-6 minutes, or until tender. Drain and put it into an ovenproof casserole dish.
  • Meanwhile, melt the butter in a saucepan, over low heat.
  • Add the flour and stir with a wooden spoon to make a smooth paste.
  • Cook the mixture gently for a minute, then take the pan off the heat.
  • Stir in the milk, a little at a time.
  • Return the pan to the heat and let it cook on low for 5-10 minutes, stirring occasionally.
  • Stir most of the grated cheese into the saucepan to melt. Season it with pinches of the salt, pepper and nutmeg.
  • When the sauce has melted, pour over the cauliflower and sprinkle the reserved cheese on top.
  • Place under the broiler for a few minutes and until the top starts to bubble and brown.

Nutrition Facts : Calories 234.2, Fat 15.1, SaturatedFat 9.4, Cholesterol 42, Sodium 426.6, Carbohydrate 15.8, Fiber 3.7, Sugar 3.5, Protein 10.9

CAULIFLOWER WITH CHEESE SAUCE



Cauliflower with Cheese Sauce image

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

Tips:

  • Choose the right cauliflower. For the best results, use a head of cauliflower that is fresh, firm, and white. Avoid heads with yellow or brown spots, as these are signs of spoilage.
  • Cook the cauliflower properly. Cauliflower can be cooked in a variety of ways, but the most common methods are boiling, steaming, and roasting. Boiling is the quickest method, but it can water down the flavor of the cauliflower. Steaming is a gentler method that helps to preserve the cauliflower's nutrients and flavor. Roasting is a great way to bring out the cauliflower's natural sweetness.
  • Use a variety of sauces. There are many different types of sauces that can be used with cauliflower. Some popular options include cheese sauce, Alfredo sauce, pesto sauce, and curry sauce. You can also make your own sauce using simple ingredients like olive oil, garlic, and herbs.
  • Add other ingredients. In addition to sauce, you can also add other ingredients to your cauliflower dishes. Some popular options include cheese, bacon, breadcrumbs, and nuts. You can also add vegetables like broccoli, carrots, and onions.
  • Experiment! The best way to find your favorite cauliflower recipes is to experiment. Try different cooking methods, sauces, and ingredients until you find a combination that you love.

Conclusion:

Cauliflower is a versatile vegetable that can be used in a variety of dishes. With its mild flavor and firm texture, it is a great addition to salads, soups, stir-fries, and casseroles. Cauliflower can also be used as a low-carb substitute for rice or potatoes. No matter how you choose to prepare it, cauliflower is a healthy and delicious vegetable that is sure to please everyone at your table.

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