Best 5 Best Prune Mui Recipes

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**Discover the Delights of Prune Mùi: A Culinary Journey Through Traditional Vietnamese Cuisine**

Embark on a culinary adventure with prune mui, a traditional Vietnamese dish that captures the essence of sweet, savory, and tangy flavors. Prune mui, also known as dried plums, are transformed into a delectable array of dishes that range from refreshing salads to hearty soups and stews. This article presents a collection of prune mui recipes that showcase the versatility and unique taste of this remarkable ingredient.

**1. Prune Mùi Chicken Soup:**
Warm your soul with a comforting bowl of prune mui chicken soup, a classic Vietnamese dish that combines the sweet and sour notes of prune mui with the savory richness of chicken broth. This nourishing soup is perfect for a cold day or as a light and flavorful meal.

**2. Prune Mùi Salad:**
Indulge in the vibrant flavors of a prune mui salad, a refreshing and crunchy dish that combines the sweet and tangy taste of prune mui with crisp vegetables, herbs, and nuts. This salad is a delightful accompaniment to grilled meats or fish and makes a perfect light lunch or appetizer.

**3. Prune Mùi Braised Pork:**
Experience the rich and savory flavors of prune mui braised pork, a traditional Vietnamese dish that features tender pork belly or shoulder braised in a flavorful sauce made with prune mui, soy sauce, and spices. The pork absorbs the sweet and tangy flavors of the sauce, resulting in a fall-off-the-bone dish that is perfect for a special occasion or a hearty family meal.

**4. Prune Mùi Fish Stew:**
Savor the delicate flavors of prune mui fish stew, a light and flavorful dish that combines the sweetness of prune mui with the mild taste of white fish. This comforting stew is a great way to enjoy the health benefits of fish and is perfect for a quick and easy weeknight meal.

**5. Prune Mùi Stir-Fry:**
Delight in the vibrant colors and flavors of a prune mui stir-fry, a quick and easy dish that combines the sweet and tangy taste of prune mui with your favorite vegetables and protein. This versatile dish can be customized to suit your preferences and is perfect for a healthy and satisfying meal.

Here are our top 5 tried and tested recipes!

PRUNE MUI



Prune Mui image

Prune mui is a sweet and salty marinated dried fruit dish that comes together to make this delicious mouth watering Hawai'i favorite.

Provided by Relle

Categories     Treats

Time 5m

Number Of Ingredients 7

2 lemons, juiced
¼ cup brown sugar
1 teaspoon li hing mui powder
½ teaspoon Chinese 5 spice
½ teaspoon Hawaiian salt
1 cup dried pitted prunes
½ cup dried apricots

Steps:

  • To a small bowl add lemon juice, brown sugar, li hing mui powder, Chinese 5 spice, and Hawaiian salt. Mix until well combined.
  • Pour mixture over prunes and apricots.
  • Allow to sit for 2-3 days. Mixing once daily. Then ENJOY!

Nutrition Facts : Calories 80 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 108 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

APRICOT PRUNE MUI



APRICOT PRUNE MUI image

It is a local favorite here in Hawaii. I make this every year during the Holidays for gift giving. Either use mason jars or Holiday themed canning jars or plastic Holiday containers that have tight covers. Add a bow on the top, and it looks so festive. Besides it's "ono" delicious! The photo is not mine but it looks exactly...

Provided by Jo Anne Sugimoto

Categories     Fruit Appetizers

Number Of Ingredients 15

4 pkg apricot, dried
4 pkg pitted prunes, dried
2 pkg mango, dried
1/2 lb lemon peel, dried
3/4 lb li hing mui, (chinese preserved dried
plums)
YOU CAN ALSO SUBSTITUTE THE DRIED FRUITS FOR
DRIED CRANBERRIES, DRIED CHERRIES, ETC.
THE SAUCE:
1 lb light brown sugar
3 Tbsp hawaiian rock salt
3 Tbsp whiskey or rum
1 tsp chinese five spice powder
10 whole cloves
1 1/2 c freshly squeezed lemon juice

Steps:

  • 1. Combine all the ingredients for the sauce in a medium saucepan and cook over medium heat for 20 minutes. Lower the heat and cook for another 20 to 25 minutes, stirring occasionally.
  • 2. Remove from heat and cool completely.
  • 3. In a large container, put all the dried fruits together with the cooled sauce, mix well till all the fruits are fully covered with the sauce.
  • 4. Let stand for 4 to 5 days or even longer, covered, in a cool area, stirring occasionally. Makes about a gallon.
  • 5. Fill your containers for gift giving.

MELVEEN LEED'S PRUNE MUI DRESSING



Melveen Leed's Prune Mui Dressing image

Melveen Leed creates an ono dressing - Prune Mui Dressing - it is so ono!

Provided by As Seen on OC16

Categories     Dressings

Time 5m

Number Of Ingredients 12

2 packages pitted pkg. mango (dried)
1/2 lb. lemon peel (dried )
1/4 lb. seedless li hing mui (Chinese preserved dried)
1/2 lb. light brown sugar
2 tablespoons Hawaiian salt
2 tablespoons whiskey
1/2 teaspoon Chinese five spice powder
5 cloves
3/4 cups fresh lemon juice
1/2 cup mayonnaise
1/2 cup ketchup
1/4 cup prune mui

Steps:

  • Mix all ingredients and store in airtight container.
  • Mix ingredients and keep in refrigerator until ready to serve.
  • Serve with salad greens or whole pieces of romaine lettuce.

Nutrition Facts : Calories 1888 kcal, Carbohydrate 395 g, Protein 13 g, Fat 41 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 18 mg, Sodium 16017 mg, Fiber 42 g, Sugar 274 g, UnsaturatedFat 23 g, ServingSize 1 serving

PRUNE MUI



Prune Mui image

Make and share this Prune Mui recipe from Food.com.

Provided by Jessica in HI

Categories     Low Protein

Time 10m

Yield 10 serving(s)

Number Of Ingredients 5

1/2 lb prune
1/2 lb apricot
1/4 cup sugar
1/2 tablespoon salt
2 lemons, juiced (about 1/2 cup)

Steps:

  • Stir sugar, salt and lemon together.
  • Add to prune and apricot mixture.
  • Let soak overnight, room temp.
  • Refrigerate.

Nutrition Facts : Calories 88.1, Fat 0.2, Sodium 349.8, Carbohydrate 23.1, Fiber 2.4, Sugar 16, Protein 0.9

ONO (DELICIOUS) PRUNE MUI



Ono (Delicious) Prune Mui image

A good friend gave me a container of this stuff on Christmas, what a wonderful treat it was - it was similar to what my aunt's recipe is but this one was much easier. Enjoy everyone!

Provided by Charmaine Castro

Categories     Fruit Desserts

Time 1h30m

Number Of Ingredients 9

8 - 12 oz pkg. pitted prunes
3 Tbsp hawaiian or kosher salt
1 large pkg. lemon peel seed
1 large pkg. li hing mui seed
1 tsp chinese 5-spice powder
1 box brown sugar
2 1/2 Tbsp whiskey
8 whole cloves
1 1/2 c lemon juice, fresh

Steps:

  • 1. Mix all together & soak for 3 - 4 days. Serve

Tips:

  • Selecting the Right Prunes: Choose plump, dark prunes without blemishes or signs of mold. Avoid prunes that are too dry or hard.
  • Preparing Prunes: Wash prunes thoroughly before use to remove any surface dirt or debris. If the recipe calls for pitted prunes, use a sharp knife to remove the pits carefully.
  • Soaking Prunes: Soaking prunes in hot water or juice before using helps plump them up and enhance their flavor. The soaking time can vary depending on the recipe, but generally, 30 minutes to an hour is sufficient.
  • Adding Sweetness: Prunes have a naturally sweet flavor, but you can enhance it further by adding honey, maple syrup, or brown sugar to the recipe. Adjust the amount of sweetener based on your taste preferences.
  • Using Different Cooking Methods: Prunes can be enjoyed in various dishes, including baked goods, stews, salads, and compotes. Experiment with different cooking methods to discover your favorite ways to incorporate prunes into your meals.

Conclusion:

Exploring the culinary versatility of prunes through these delectable recipes, we discover their ability to transform ordinary dishes into extraordinary culinary creations. From the sweet and tangy flavors of Prune Muesli to the savory richness of Prune-Stuffed Chicken, prunes add a unique dimension to any meal. Whether you're seeking a healthy snack, a hearty breakfast, or an elegant dessert, these recipes provide endless inspiration to unlock the full potential of this remarkable fruit. So, embrace the goodness of prunes and embark on a culinary journey that promises both taste and nourishment.

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